Green Goddess Salmon Burgers
Try this Green Goddess Salmon Burgers recipe.
Try this Green Goddess Salmon Burgers recipe.
- 1/2 teaspoon salt
- 1 large egg
- salt and pepper
- 1 shallot, minced
- 2 garlic cloves
- 2 garlic cloves minced
- 1/2 lemon juiced
- 2 tablespoons chopped fresh basil
- 1/4 cup chopped parsley
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon pepper
- 1 avocado
- 1/3 cup mayonnaise
- 1/2 teaspoon smoked paprika
- 1/3 cup seasoned bread crumbs
- 1/4 cup chopped basil
- 3 to 4 tablespoons olive oil
- 2/3 cup plain greek yogurt (i like full fat or 2%)
- 2 tablespoons snipped chives
- 1 pound boneless salmon filet
- sliced avocado for topping
- butter lettuce for garnish
- buns (whichever size to fit your burgers!) toasted if desired
- Carbohydrate 22.0359541765197 g
- Cholesterol 60.0616666725841 mg
- Fat 16.3795029383283 g
- Fiber 5.40224340544596 g
- Protein 6.0461447360112 g
- Saturated Fat 2.74094821719883 g
- Serving Size 1 1 Serving (242g)
- Sodium 531.594505545503 mg
- Sugar 16.6337107710737 g
- Trans Fat 6.41625872909291 g
- Calories 248 calories
Step-by-step
- green goddess sauce: Add all ingredients to a food processor and blend until combined.
- salmon burgers: Add the salmon filet (I cut mine into 4 pieces) to the food processor. Pulse until it is in small pieces but not completely ground up.
- Remove the salmon and put it in a large bowl. Add the shallot, garlic, egg, bread crumbs, paprika, salt and pepper, basil and parsley to the bowl.
- Stir with a large spoon to combine then bring the mixture together with your hands.
- Form the mixture into 4 burgers or 8 sliders that are slightly less than 1 inch in diameter - or however many you want so they fit the size of your buns!
- Heat a large skillet over medium heat and add 2 tablespoon of the olive oil.
- Add the burgers (I do it in two batches) and cook on both sides until golden brown, about 2 to 3 minutes per side.
- You want the insides of the burger to be opaque, so I usually turn the heat down to low and cover the skillet for another minute or two to ensure that they are cooked.
- To assemble the burgers, add the greens on the bottom of the bun. Place the burger on top, followed by the avocado and green goddess sauce.
- Serve immediately!
Green Goddess Salmon Burgers: A Culinary Adventure from My Kitchen
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Balancing work, family commitments, and the occasional social event leaves me with limited time in the kitchen, but that doesn’t mean I compromise on flavor or nutrition. This Green Goddess Salmon Burger recipe is a testament to my belief that quick doesn't have to mean boring. It's a testament to my belief that even the most time-pressed individuals can create vibrant and satisfying meals from simple ingredients.
The beauty of this recipe lies in its simplicity and adaptability. The green goddess sauce, a vibrant blend of herbs and yogurt, adds a fresh, zesty element that perfectly complements the richness of the salmon. I love experimenting with the ingredients, sometimes adding a touch of dill or swapping the chives for scallions, depending on what's fresh in my garden or at the farmer's market. The salmon patties themselves are incredibly easy to make – a quick pulse in the food processor, a gentle mix by hand, and they're ready for the skillet. I often prep the patties ahead of time, storing them in the refrigerator for a quick weeknight dinner solution. This is perfect for busy people. This recipe is a lifesaver on busy weeknights when I'm craving something healthy and satisfying, but don't have much time to spend in the kitchen.
The Salmon: A Star Ingredient
Salmon, the star of this dish, provides a fantastic source of omega-3 fatty acids, protein, and vitamin D. I often choose wild-caught salmon for its superior flavor and nutritional content, but sustainably farmed salmon works perfectly as well. The key is to find a high-quality fish, with a firm texture and a vibrant pink hue. Choosing sustainable choices is important, even if you are busy. It is important for me that my family and I eat healthily. The salmon's delicate flavor pairs beautifully with the tangy green goddess sauce and the creamy avocado. If you prefer to make the process even quicker, you can also use canned salmon. Just be sure to drain it well before adding it to the mixture.
The Green Goddess Sauce: A Flavor Explosion
The vibrant green goddess sauce is more than just a condiment; it's the heart and soul of this recipe. The combination of fresh herbs – basil, parsley, and chives – creates a burst of fresh flavor that’s both bright and herbaceous. The creamy Greek yogurt adds a touch of tang and richness, while a squeeze of lemon juice brightens the overall taste. I find that full-fat Greek yogurt works best, as it provides a thicker, more luxurious consistency. Feel free to experiment with different herbs based on what you have available or what sparks your culinary imagination. Sometimes I add a pinch of dill or a few chopped mint leaves for an extra layer of flavor.
The Assembly: The Finishing Touch
Assembling these burgers is a quick and satisfying process. I love the simplicity of it all. I use toasted brioche buns for a touch of indulgence, but any sturdy bun will do. I layer the bottom bun with fresh butter lettuce, which adds a delightful crunch and freshness to the overall experience. Then comes the star of the show – the perfectly cooked salmon burger – followed by a slice of creamy avocado and a generous dollop of the green goddess sauce. This simple assembly elevates the entire experience.
Beyond the Recipe: A Celebration of Everyday Cooking
This recipe is more than just a meal; it's a celebration of simple, wholesome ingredients and the joy of cooking. It reminds me that even amidst the chaos of daily life, there's always time to create something delicious and nutritious. This recipe is perfect for busy individuals like myself – no fuss, maximum flavor and maximum nutrition. The entire process, from prep to plate, can be completed in under 30 minutes, making it a perfect weeknight dinner solution. The leftovers make a fantastic lunch the next day too. This is not just a recipe, it's a small act of self-care in a world that often demands so much of our time and energy. It's my way of showing love and care to my family by nourishing them with healthful foods and flavors that create moments of connection around the dinner table.
So, the next time you're short on time but craving a flavorful and healthy meal, reach for this recipe. It's a true testament to the fact that even busy individuals can create moments of culinary magic in their own kitchens. Try it and experience for yourself the simplicity and satisfaction of this delicious and healthy salmon burger recipe. You will love it!
