Healthy Tarragon and Almond Chicken Salad
Who says you need a vat of mayo to make super creamy and delicious chicken salad? You wont be able to get enough of my healthy take on this Southern classic!
Who says you need a vat of mayo to make super creamy and delicious chicken salad? You wont be able to get enough of my healthy take on this Southern classic!
- 1 tablespoon dijon mustard
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- water as needed
- 2 tablespoons fresh lemon juice
- 1 tablespoon raw honey
- 1/2 cup slivered almonds
- 1 large ripe avocado
- 1 rotisserie chicken ((cooled and shredded))
- 2 cloves garlic ((peeled and roughly chopped))
- 2 tablespoons mayo ((i use sir kensingtons or spectrum))
- 2 tablespoons freshly chopped tarragon ((sub 1 teaspoon dried))
- fresh black pepper ((to taste))
- 2 stalks celery ((sliced into 1/4 inch thick pieces))
- Carbohydrate 10.1858152526415 g
- Cholesterol 0 mg
- Fat 11.351058754756 g
- Fiber 4.15542740328134 g
- Protein 3.27498900221823 g
- Saturated Fat 1.26505372535573 g
- Serving Size 1 1 serving (70g)
- Sodium 386.063550069213 mg
- Sugar 6.03038784936013 g
- Trans Fat 0.669728250260262 g
- Calories 144 calories
Step-by-step
- Place shredded chicken in a large bowl.
- Combine avocado, garlic, mustard, onion powder, honey, mayo, tarragon, lemon juice, sea salt and pepper in a high-speed blender and puree until smooth, adding water to achieve the texture of a thick sauce.
- Pour sauce over chicken and stir to incorporate evenly.
- Add celery and sliced almonds.
- Refrigerate, covered, for at least 1 hour for best taste.
A Light and Zesty Chicken Salad Recipe: Perfect for Any Occasion
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. Chicken salad is a staple in our house, but I've always been a bit hesitant about the high-calorie, mayonnaise-heavy versions so readily available. That's why I developed this healthy tarragon and almond chicken salad – a lighter, brighter take on a classic that’s both satisfying and guilt-free. It's perfect for a quick lunch, a picnic, or even a light dinner.
This recipe is all about fresh flavors. The creamy avocado base replaces the traditional mayonnaise, significantly reducing the fat and calorie content while still delivering that luxurious, creamy texture we all crave. The addition of fresh tarragon adds a delightful herbaceous note, a sophisticated twist that elevates this dish beyond the ordinary. The crunchy slivered almonds provide a welcome textural contrast, and the zesty lemon juice brightens up the overall flavor profile. It's a beautiful balance of creamy, crunchy, and tangy all in one bite.
The beauty of this recipe lies in its simplicity. It's incredibly easy to make, even on a busy weekday. You can easily use leftover rotisserie chicken, cutting down on prep time even further. I often make a large batch on the weekend and store it in the refrigerator for a quick and healthy lunch throughout the week. It’s also incredibly versatile – you can serve it on croissants, crackers, lettuce cups, or simply enjoy it on its own.
Why this recipe stands out:
- Healthy twist on a classic: Ditch the heavy mayo and embrace the creamy goodness of avocado.
- Flavor explosion: The combination of fresh tarragon, lemon juice, and crunchy almonds creates a delightful symphony of taste.
- Quick and easy: Perfect for busy weeknights or weekend meal prep.
- Versatile: Serve it on bread, crackers, lettuce cups, or enjoy it as is.
- Family-friendly: A healthy and delicious meal the whole family will love.
Tips and variations:
- For a spicier kick: Add a pinch of cayenne pepper or a dash of your favorite hot sauce.
- Customize your herbs: Experiment with other herbs like dill, chives, or parsley.
- Add some crunch: Include chopped walnuts, pecans, or sunflower seeds for added texture.
- Make it a meal: Serve your chicken salad on a bed of greens with your favorite vegetables.
- Meal prep friendly: Make a large batch and store it in the refrigerator for a quick and healthy lunch throughout the week.
This healthy tarragon and almond chicken salad recipe isn't just a meal; it's an experience. It’s a testament to how healthy eating can be delicious and satisfying, without sacrificing flavor or convenience. So, next time you're craving a classic chicken salad, give this lighter, brighter version a try. You won't be disappointed! It's the perfect blend of healthy indulgence, a recipe I've grown to cherish and share with all those who appreciate a quick, flavorful, and nutritious meal.
Beyond being a convenient weekday lunch, this chicken salad makes a fantastic addition to picnics, potlucks, and even elegant brunches. Its vibrant colors and fresh flavors make it a visually appealing dish that's sure to impress your guests. The creamy avocado base keeps it refreshing, even on a warm day, and the addition of crunchy almonds adds a satisfying texture that complements the tender chicken beautifully. It's a recipe that truly embodies the art of simple elegance, a testament to how a few carefully chosen ingredients can create a culinary masterpiece.
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easily adaptable to your skill level and preferences. Feel free to experiment with different herbs, nuts, or spices to create your own unique twist. The possibilities are endless! So go ahead, embrace the fresh flavors, and enjoy this delightful chicken salad that's as healthy as it is delicious. It's a recipe that will undoubtedly become a new favorite in your culinary repertoire, a go-to dish that satisfies both your taste buds and your commitment to a healthier lifestyle.
