Healthy Chicken Salad with Apples and Cranberries
Try this Healthy Chicken Salad with Apples and Cranberries recipe, or contribute your own.
Try this Healthy Chicken Salad with Apples and Cranberries recipe, or contribute your own.
- salt and pepper to taste
- 1/4 cup dried cranberries
- 2 teaspoons lemon juice
- 3 stalks celery chopped
- 2 1/2 cups chopped cooked chicken
- 1 cup chopped apple (about 1 large i used a pink lady and kept the peel because it was organic)
- 1/2 cup nonfat plain greek yogurt
- 2 tablespoons hellman's light mayonnaise
- 2 tablespoons chopped parsley (optional)
- Carbohydrate 4.3980229167544 g
- Cholesterol 77.875 mg
- Fat 6.5912625 g
- Fiber 0.720208332697892 g
- Protein 25.5284666666705 g
- Saturated Fat 1.80184875 g
- Serving Size 1 1 Serving (123g)
- Sodium 117.80660156251 mg
- Sugar 3.67781458405651 g
- Trans Fat 0.91455375 g
- Calories 184 calories
Step-by-step
- Place the chicken, celery, apple and cranberries in a bowl and stir to combine.
- In a small bowl, stir together the yogurt, mayonnaise and lemon juice.
- Add to the chicken mixture and stir to mix well.
- Stir in the parsley if desired.
- Season to taste with salt and pepper.
A Busy Mom's Go-To Lunch: Healthy Chicken Salad with Apples and Cranberries
Let's be honest, moms (and really, anyone juggling a million things) need quick, healthy, and delicious lunch options. This healthy chicken salad recipe has become my absolute lifesaver. It’s so versatile, easy to make ahead, and tastes amazing. Forget those heavy, creamy salads laden with guilt; this one is light, refreshing, and packed with nutrients. I often find myself reaching for this recipe on busy weekdays when I don't have time to spend hours in the kitchen, but still want a satisfying and healthy meal.
The beauty of this recipe lies in its simplicity. No complicated techniques or hard-to-find ingredients are required. I usually use leftover roasted chicken – a perfect way to avoid food waste and save time. The crunch of the celery and the sweetness of the apples and cranberries perfectly balance the savory chicken, creating a delightful flavor explosion in every bite. The Greek yogurt and light mayonnaise add a creamy texture without weighing the salad down. I love the addition of fresh parsley; it adds a touch of freshness and vibrancy to the dish. But if I’m short on time, I often skip it and it still tastes wonderful.
Why this salad is a winner:
- Quick and easy: It comes together in under 15 minutes, perfect for busy weeknights or packed lunches.
- Healthy and nutritious: Packed with protein, fiber, and vitamins from the chicken, apples, and cranberries.
- Delicious and satisfying: The combination of sweet, savory, and crunchy elements creates a flavor profile that will keep you coming back for more.
- Versatile: You can easily adjust the ingredients to your liking. Add different nuts, seeds, or even some dried apricots for a unique twist.
- Make-ahead friendly: Prepare it the night before and enjoy it for lunch the next day.
Tips and variations:
- Chicken: Use leftover roasted, grilled, or poached chicken. Shredded chicken works best for this recipe.
- Apples: Pink Lady apples are my favorite for their tartness and crispness, but any variety will do. Leaving the peel on (if organic) adds extra fiber.
- Cranberries: Dried cranberries add a burst of sweetness and chewiness. You can also use fresh cranberries if they are in season.
- Yogurt: Nonfat plain Greek yogurt is my go-to, but you can experiment with other types of yogurt.
- Mayonnaise: Light mayonnaise keeps the salad lighter, but you can use regular mayonnaise if you prefer.
- Add-ins: Feel free to experiment with other ingredients, such as chopped walnuts, pecans, sunflower seeds, or even some chopped grapes.
This healthy chicken salad isn't just a lunch; it's a testament to quick, easy, and delicious eating. It's a perfect example of how you can nourish your body without sacrificing flavor or convenience. So next time you're short on time, reach for this recipe. You won't be disappointed!
Serving suggestions:
- Enjoy it on whole-wheat bread or crackers.
- Serve it in lettuce cups for a low-carb option.
- Use it as a filling for stuffed avocados.
- Pair it with a side of fresh vegetables for a complete meal.
