Skillet Plum Chicken Tenders
If you love plums, this recipe is for you! I combine the fruit with chicken tenders for a quick and easy flavorful meal. Serve with brown rice or orzo pasta.
If you love plums, this recipe is for you! I combine the fruit with chicken tenders for a quick and easy flavorful meal. Serve with brown rice or orzo pasta.
- 1 tablespoon cornstarch
- 1/2 teaspoon garlic salt
- 1 tablespoon balsamic vinegar
- 1 tablespoon extra virgin olive oil
- 1 tablespoon sesame seeds toasted
- 1/2 teaspoon lemon-pepper seasoning
- 2 tablespoons white wine
- 2 teaspoons reduced-sodium soy sauce
- 1/2 cup diced red onion
- 1 tablespoon grated fresh gingerroot
- 1/3 cup apple jelly
- 1-1/2 pounds chicken tenderloins
- 1 teaspoon minced fresh thyme or 1/2 teaspoon dried thyme
- 2 cups sliced fresh plums
- Carbohydrate 17.4766337988581 g
- Cholesterol 0 mg
- Fat 3.88233156110451 g
- Fiber 1.09425251138821 g
- Protein 1.22745582099943 g
- Saturated Fat 0.546198305055207 g
- Serving Size 1 1 servings. (53g)
- Sodium 143.345961009138 mg
- Sugar 16.3823812874699 g
- Trans Fat 0.151830337109581 g
- Calories 109 calories
Step-by-step
- Combine garlic salt and lemon pepper; sprinkle mixture over chicken.
- In a large nonstick skillet, heat oil over medium-high heat; brown chicken.
- Add plums and red onion; cook and stir 1-2 minutes.
- Reduce heat.
- Stir in next five ingredients.
- Mix cornstarch and wine until smooth; gradually stir into pan.
- Cook, covered, until chicken juices run clear and plums are tender, about 10 minutes.
- Just before serving, sprinkle with toasted sesame seeds.
Skillet Plum Chicken Tenders: A Weeknight Delight
As a busy working mom, I'm always on the lookout for quick and easy recipes that don't compromise on flavor. This Skillet Plum Chicken Tenders recipe has become a weeknight staple in my household. It's surprisingly simple to prepare, yet it delivers a burst of unexpected sweetness and savory notes that everyone in my family loves. The combination of tender chicken, juicy plums, and a subtly sweet and tangy sauce is simply irresistible.
The beauty of this dish lies in its versatility. You can easily adjust the ingredients to suit your preferences. Don't have fresh plums? Frozen ones work perfectly well. Prefer a spicier kick? Add a pinch of red pepper flakes. Want a heartier meal? Serve it over brown rice, quinoa, or even a bed of greens. The possibilities are endless! I've found that even my picky eaters enjoy this dish, and that's a win in my book. The prep time is minimal, and the cooking time is even faster, which is a huge plus on busy weeknights.
The secret to this dish's amazing flavor is the balance of sweet and savory elements. The plums provide a delightful sweetness that perfectly complements the savory chicken. The balsamic vinegar adds a touch of acidity that cuts through the richness of the chicken and plums, creating a complex flavor profile that's both satisfying and refreshing. The subtle sweetness of the apple jelly adds another layer of complexity without overpowering the other flavors. The combination of fresh ginger and thyme adds an aromatic depth, further enhancing the overall taste experience.
Beyond its taste, this recipe is incredibly practical. It's a one-pan wonder, minimizing cleanup time and making it a convenient choice for busy weeknights. The chicken cooks quickly, and the plums become tender in just a few minutes. It’s a perfect recipe for those days when you crave a delicious, healthy, and easy-to-make meal that the whole family will appreciate. Honestly, this recipe is a lifesaver – it’s so easy and so delicious, it’s become a regular fixture in my weekly meal plan.
Tips and Variations:
- For a richer flavor: Use bone-in chicken thighs instead of chicken tenderloins.
- Add some heat: Incorporate a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Make it vegetarian: Substitute the chicken with firm tofu or halloumi cheese.
- Customize the sauce: Experiment with different types of vinegar or add a touch of honey or maple syrup for extra sweetness.
- Serve it up: Enjoy this dish on its own, over rice, quinoa, or with a side of roasted vegetables.
This Skillet Plum Chicken Tenders recipe is more than just a meal; it's a testament to the power of simple, fresh ingredients and a little bit of culinary creativity. It's a recipe that brings joy to my family's table, and I hope it brings the same to yours. So go ahead, give it a try – you won't be disappointed!
Don't forget to share your culinary creations and tag me on social media! I’d love to see your versions of this delicious dish. Happy cooking!
