Allergy Friendly Fruit Pizza
Try this Allergy Friendly Fruit Pizza recipe, or contribute your own.
Try this Allergy Friendly Fruit Pizza recipe, or contribute your own.
- 2 large eggs
- 2 t vanilla extract
- 1/4 t sea salt
- 3/4 c coconut flour (we love tropical traditions brand h
- 1 1/2 t baking powder (aluminum free)
- 1/2 c coconut oil (organic unrefined)
- 3 t pure grade b maple syrup
- 1/2-1 c coconut milk yogurt (see notes)
- 2 c mixed fruit of your choice. i used strawberries raspberries, blueberries and blackberries. *optional toppings: fresh mint, chopped nuts, toasted coconut.
- Carbohydrate 4.829 g
- Cholesterol 846 mg
- Fat 19.8956 g
- Fiber 0 g
- Protein 25.1756 g
- Saturated Fat 6.2006 g
- Serving Size 1 1 recipe (226g)
- Sodium 282.34 mg
- Sugar 4.829 g
- Trans Fat 3.34336 g
- Calories 361 calories
Step-by-step
- Preheat oven to 350 degrees F.
- In a large bowl, sift together the coconut flour, baking powder and sea salt.
- In a separate bowl, combine melted coconut oil, eggs, vanilla and maple syrup.
- Mix with a whisk until well combined.
- Add the wet ingredients into the dry ingredients and stir until well incorporated.
- At this point, the dough should come together into a ball.
- Wrap it in plastic wrap and pop it in the freezer for 10-15 minutes (but not longer).
- Remove the dough from the freezer, take off the plastic wrap and transfer it to a sheet tray lined with a silpat or parchment paper.
- Press the dough out into any shape you like, until it's about ½ inch thick. It may crack a bit as you roll it out. That's okay! Just work it back together with your fingers.
- When you have achieved the desired shape, pop it into the oven and bake for 12-14 minutes, or until it starts to brown around the edges. It will still feel a bit soft in the center.
- Remove from the oven and let cool.
- Once cooled, spread the coconut milk yogurt out all over the top, leaving a ½ inch border around the edges. Spread on as much or as little as you like!
- Top with fruit of choice, and really pile it on there!
- Add your desired extra toppings of choice.
- Serve immediately.
Allergy Friendly Fruit Pizza: A Delightful Treat for Everyone
As a busy mom, I'm always on the lookout for recipes that are both delicious and easy to make. This Allergy Friendly Fruit Pizza fits the bill perfectly! It's a fun, vibrant dessert that’s surprisingly simple to whip up, even on a weeknight. What’s even better? It’s adaptable to various dietary needs, making it a crowd-pleaser for families with allergies or specific dietary restrictions.
The crust is incredibly forgiving. Don't worry if it cracks a little while you're rolling it out – it all comes together beautifully in the oven. The slightly sweet and subtly coconutty flavor of the crust provides the perfect base for the vibrant, juicy fruit topping. I love using a mix of berries – strawberries, raspberries, blueberries, and blackberries – but feel free to experiment with your favorites. Peaches, mangoes, or even kiwi would be fantastic additions.
Beyond the Berries: Toppings Galore!
One of the things I love most about this recipe is its versatility. The topping possibilities are endless! Beyond the fresh fruit, you can add a sprinkle of chopped nuts for some added crunch, a dusting of toasted coconut for a tropical twist, or even a few fresh mint leaves for a touch of freshness. It's a great way to use up leftover fruit and get creative in the kitchen.
A Perfect Dessert for Gatherings:
This fruit pizza isn’t just for everyday enjoyment; it’s also a showstopper at gatherings. Its vibrant colors and beautiful presentation make it a delightful centerpiece for any party or potluck. It’s also naturally gluten-free and dairy-free (depending on the yogurt you use), which is a huge bonus when catering to a diverse group of guests.
Making Memories in the Kitchen:
More than just a recipe, this Allergy Friendly Fruit Pizza is about creating happy moments in the kitchen. I often bake this with my kids, and it’s become a cherished activity. The process of measuring, mixing, and decorating is a fantastic way to involve little hands and create lasting memories. The smiles on their faces when they see the finished product are worth more than any recipe could ever be.
A Healthy Twist on a Classic:
While undeniably delicious, this fruit pizza also offers a healthier alternative to traditional desserts. The use of coconut flour, coconut oil, and fresh fruit makes it a relatively guilt-free indulgence. It’s a dessert that satisfies your sweet cravings without weighing you down.
So, whether you’re a busy mom like me, a seasoned baker, or simply looking for a delightful and healthy treat, give this Allergy Friendly Fruit Pizza a try. It’s sure to become a new family favorite.
Tips and Variations:
- Crust Thickness: Adjust the crust thickness to your preference. A thinner crust will be crispier, while a thicker crust will be chewier.
- Fruit Selection: Use any combination of your favorite fruits. Consider seasonal fruits for the best flavor and texture.
- Yogurt Alternatives: If you don't have coconut milk yogurt, you can substitute with another dairy-free yogurt or even a light cream cheese alternative.
- Sweetness Level: Adjust the amount of maple syrup to control the sweetness of the crust. You can also add a drizzle of honey or agave nectar after baking.
- Make it Ahead: You can prepare the crust a day ahead of time. Store it in an airtight container at room temperature.
Enjoy making and savoring this Allergy Friendly Fruit Pizza. I hope it brings as much joy to your kitchen as it does to mine!
