Spicy Kung Pao Brussels Sprouts

These tender roasted Kung Pao Brussels Sprouts are tossed with spicy chili sauce and crunchy peanuts. They work great as a side or served over rice.

Spicy Kung Pao Brussels Sprouts
Spicy Kung Pao Brussels Sprouts

These tender roasted Kung Pao Brussels Sprouts are tossed with spicy chili sauce and crunchy peanuts. They work great as a side or served over rice.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 10.7808459444431 g
  • Cholesterol 0 mg
  • Fat 3.7155276108328 g
  • Fiber 4.31512746075903 g
  • Protein 3.83458885983056 g
  • Saturated Fat 0.536386817349904 g
  • Serving Size 1 1 serving (120g)
  • Sodium 28.602023124904 mg
  • Sugar 6.46571848368409 g
  • Trans Fat 0.161701817350001 g
  • Calories 82 calories

Step-by-step

  • Preheat oven to 400F.
  • Cut the hard ends off the Brussels sprouts and slice them in half lengthwise. If you have any exceptionally large sprouts, quarter them.
  • Transfer the sprouts to a baking sheet lined with parchment paper.
  • Drizzle with olive oil and toss to evenly coat.
  • Roast for 20-25 minutes, flipping the sprouts halfway through to ensure even browning. When done, the Brussels sprouts should be tender and caramelized on the edges.
  • Meanwhile, make your sauce. Combine the chili garlic sauce, maple syrup, soy sauce, cornstarch, 2 teaspoons of sesame oil, ginger, rice vinegar and water in a mixing bowl. Whisk to thoroughly combine. Set sauce aside.
  • Add ½ tablespoon of sesame oil to a large, deep skillet and heat over medium-high. Once hot, add the green onion and sauté until bright green and slightly wilted, about 2 minutes.
  • Remove the Brussels sprouts from the oven and add them to the skillet.
  • Toss with the green onion and sauté for a minute more. Then pour in the sauce.
  • Continue to cook for 2-3 minutes, until the sauce has thickened and the sprouts are coated.
  • Remove from heat and stir in the peanuts.
  • Serve Brussels sprouts as a side dish or scoop over rice for a heartier meal.

Spicy Kung Pao Brussels Sprouts: A Weeknight Delight

As a busy working mom, finding time to cook healthy and flavorful meals can feel like a monumental task. Between juggling work deadlines, school pick-ups, and the endless to-do list, the last thing I want is to spend hours in the kitchen. That's why I'm always on the lookout for recipes that are quick, easy, and, most importantly, delicious. This Spicy Kung Pao Brussels Sprouts recipe is a perfect example – a vibrant and satisfying dish that comes together in under 30 minutes.

The beauty of this recipe lies in its simplicity. It's a perfect blend of sweet, savory, and spicy flavors that dance on your taste buds. The Brussels sprouts, roasted to perfection, offer a delightful caramelized texture that pairs beautifully with the crunchy peanuts and the zesty, slightly sweet Kung Pao sauce. The whole dish is bursting with fresh, bold flavors, making it a wonderfully exciting alternative to your typical side dish.

I love how versatile this recipe is. It works beautifully as a side dish to complement any protein, whether it's grilled chicken, pan-seared salmon, or even a hearty steak. But my personal favorite is serving it over fluffy white rice. The sauce clings wonderfully to the rice, creating a flavorful and comforting meal. It’s also a fantastic way to introduce more vegetables into your family's diet, especially for those who might be hesitant to eat Brussels sprouts. The roasting process softens the sprouts and mellows their slightly bitter flavor, making them incredibly palatable for even the pickiest eaters.

One of my favorite things about this recipe is the ease with which it can be customized to your liking. If you prefer a milder dish, simply reduce the amount of chili garlic sauce. Conversely, for those who enjoy a fiery kick, add a pinch of cayenne pepper or some extra chili flakes. The beauty lies in its adaptability; it's a blank canvas onto which you can paint your own personal flavor masterpiece.

Beyond its deliciousness and convenience, this recipe also resonates with my commitment to healthy eating. Brussels sprouts are packed with nutrients, making this dish not only tasty but also good for you. The inclusion of peanuts adds a healthy dose of protein and fiber, further enhancing the nutritional value. This is a recipe that nourishes both body and soul.

This recipe has become a staple in my weeknight rotation. It's a go-to meal when I'm short on time but still crave a delicious and satisfying dinner. It's the kind of dish that effortlessly elevates a simple weeknight meal into something special – a culinary experience that doesn't require extensive culinary skills or hours of preparation. It's a testament to the idea that healthy eating doesn't have to be complicated or time-consuming. Give it a try and see for yourself – I guarantee you'll be pleasantly surprised.

The satisfying crunch of the peanuts against the tender, slightly sweet Brussels sprouts is a symphony of textures and flavors. The sauce, a perfect balance of sweet, savory, and spicy, coats everything beautifully. This is a recipe that will impress your family and friends, and it's a recipe you'll want to keep coming back to again and again. It’s quick enough for a busy weeknight but sophisticated enough for a casual dinner party. This recipe truly ticks all the boxes.

The aroma that fills your kitchen while these Brussels sprouts roast is simply divine. It’s a fragrant blend of sweet and savory, with a hint of spice that promises a delightful culinary experience. It's a small detail, but one that adds to the overall enjoyment of this simple yet extraordinary dish. The simple act of roasting vegetables often brings out the best in them, and this recipe is no exception. The caramelization of the Brussels sprouts intensifies their natural sweetness and creates a beautiful depth of flavor that I find irresistible.

Whether you are a seasoned cook or a kitchen novice, this recipe is accessible to everyone. It's a perfect opportunity to experiment with flavors and textures and create a dish that's uniquely yours. The ingredient list is straightforward and readily available in most supermarkets, making it a convenient and hassle-free option for your weeknight dinner.

So, the next time you are looking for a quick, easy, and delicious meal, try this Spicy Kung Pao Brussels Sprouts recipe. It's a guaranteed crowd-pleaser and a testament to the fact that healthy and flavorful food can be simple and accessible to everyone.