Pineapple Fried Rice
Try this Pineapple Fried Rice recipe, or contribute your own.
Try this Pineapple Fried Rice recipe, or contribute your own.
- 4 cloves garlic minced
- 3 green onions thinly sliced
- 1 large red bell pepper diced
- 1/4 cup cilantro chopped
- 1/4 cup reduced-sodium soy sauce
- cilantro
- 2 eggs, whisked
- 2 cups chopped fresh pineapple
- cashews
- 2-3 tablespoons vegetable oil or coconut oil divided
- 3/4 cup unsalted cashews lightly chopped
- 2 cups cooked ( i use long-grain jasmine rice)
- 2 teaspoons sriracha ( or more to taste)
- garnishing:
- Carbohydrate 27.6082075829128 g
- Cholesterol 0 mg
- Fat 22.8505118637716 g
- Fiber 5.11993643524912 g
- Protein 10.800562403231 g
- Saturated Fat 4.51210127376488 g
- Serving Size 1 1 -4 (206g)
- Sodium 523.257022782882 mg
- Sugar 22.4882711476636 g
- Trans Fat 1.16483236352272 g
- Calories 336 calories
Step-by-step
- Start by beating the eggs in a bowl.
- Heat a large wok or non-stick frying pan over medium-high heat. Make sure the pan is hot, at least on for 2 minutes.
- Pour the eggs into the pan, stir until the eggs are scrambled.
- Once cooked, transfer the eggs to a large plate or bowl.
- If needed, carefully wipe out the pan with a paper towel.
- Add one tablespoon of oil to the pan and add the pineapple. Stirring pretty consistently until the pineapple starts to caramelize, about 4-5 minutes.
- Add the red pepper and cook for another 2-3 minutes.
- Then add the green onion and garlic. Continue to stir and only cook for 1 more minute.
- Then transfer the pineapple mixture to the plate of eggs.
- Add the remaining 1 tablespoon of oil to the pan.
- Pour in the cashew and cook, stirring constantly, about 30 seconds. (be careful they can burn quickly)
- Add in the soy sauce and sriracha, and cilantro, stir.
- Then add the rice to the pan and stir to combine.
- Stir and cook for about 1-2 minutes. If the rice came out of the fridge it might take a few more minutes for it to completely get hot.
- Pour the egg pineapple mixture back into the pan.
- Stir until everything is warmed through.
- Serve warm, and garnish with more cashews or cilantro.
A Weeknight Delight: My Go-To Pineapple Fried Rice
As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house in some semblance of order, I often find myself craving simple, flavorful meals that don't require hours in the kitchen. That's where this Pineapple Fried Rice recipe comes in. It's a lifesaver on those crazy weeknights when I need something quick, easy, and satisfying.
The beauty of this dish lies in its adaptability. I often adjust it based on what's on hand. Sometimes I’ll swap out the cashews for peanuts, or add in some leftover chicken or shrimp for extra protein. The vibrant sweetness of the pineapple beautifully complements the savory notes of the soy sauce and sriracha, creating a delightful balance of flavors. It’s a dish that never fails to impress, both my family and unexpected guests.
The preparation itself is incredibly straightforward. Everything comes together in a single pan, minimizing cleanup time - a huge bonus after a long day. The process involves quickly scrambling eggs, caramelizing pineapple, and then tossing everything with perfectly cooked rice, a touch of soy sauce, and a sprinkle of those satisfyingly crunchy cashews. The whole process takes about 20 minutes from start to finish, which means more time to relax and enjoy my evening. And the aroma that fills the kitchen while it simmers? Pure magic. It's a truly satisfying meal to make for the family.
This recipe has become a regular in our weeknight dinner rotation, and it’s perfect for using up leftover rice. I often make a big batch of rice on the weekend and keep it in the refrigerator, ready to be transformed into this quick and flavorful meal. It's also incredibly versatile; I’ve served it as a main course, a side dish alongside grilled chicken or fish, and even as a light lunch. The possibilities are endless.
Beyond the convenience and flavor, this Pineapple Fried Rice recipe offers a healthy and nutritious meal option. It’s packed with fresh vegetables and provides a good source of protein from the eggs and cashews. The pineapple adds a natural sweetness, eliminating the need for excessive amounts of sugar. I feel good about serving this to my family, knowing that they are getting a well-rounded and delicious meal.
This recipe is more than just a meal; it's a testament to the power of simple ingredients combined in a creative way. It’s a reminder that even on the busiest of days, a delicious and satisfying meal is within reach. So next time you're short on time but craving something flavorful, give this Pineapple Fried Rice a try. I promise you won't be disappointed.
Tips and Variations:
- Spice it up: Add more sriracha or a dash of chili garlic sauce for extra heat.
- Add protein: Incorporate leftover cooked chicken, shrimp, or tofu for a heartier meal.
- Vegetarian option: Omit the eggs for a completely vegetarian version.
- Different rice: Experiment with brown rice, quinoa, or other grains for a change of texture and flavor.
- Make it your own: Feel free to add other vegetables, such as peas, carrots, or broccoli.
So, embrace the simplicity, the deliciousness, and the convenience of this Pineapple Fried Rice recipe. It's my go-to weeknight warrior, and I hope it becomes yours too.
