Skinny Chipotle Chicken Burrito Bowl
Try this Skinny Chipotle Chicken Burrito Bowl recipe.
Try this Skinny Chipotle Chicken Burrito Bowl recipe.
- 1/2 teaspoon salt
- 3 cloves garlic minced
- 1 teaspoon garlic powder
- shredded monterey jack cheese
- 3 tablespoons olive oil
- 1/2 teaspoon pepper
- 1 can black beans rinsed and drained
- 2 teaspoons cumin
- diced tomatoes
- 1 lb boneless chicken breasts
- guacamole
- corn/flour tortillas
- 1 cup brown rice (i use organic)
- juice from 1/2 of a lime (reserve other half for g
- 1/2 cup fresh cilantro washed and minced
- 1 teaspoon mexican spice blend (yes you need this)
- 1 red onion thinly sliced lengthwise
- 1/2 green pepper thinly sliced lengthwise
- 1 cup corn (frozen or fresh)
- 1 (4 oz) can diced green chiles
- 1-2 tablespoons blended chipotle chiles in adobo sauce (depending
- plain greek yogurt (or sour cream)
- jalapeã±o slices
- additional cilantro
- Carbohydrate 86.9214783426296 g
- Cholesterol 464.9355746 mg
- Fat 87.2356292131388 g
- Fiber 28.9113971916068 g
- Protein 188.92616717701 g
- Saturated Fat 46.6697947681806 g
- Serving Size 1 1 recipe (1379g)
- Sodium 1540.58971222502 mg
- Sugar 58.0100811510228 g
- Trans Fat 5.97736214832025 g
- Calories 1891 calories
Step-by-step
- Cook 1 cup brown rice according to package instructions.
- Once rice is cooked, add juice of 1/2 lime (reserve other half for serving) and cilantro. Stir so flavors blend.
- Mix pepper, salt, cumin, Mexican spice blend and garlic powder together in a small bowl.
- Coat chicken all over with spices.
- Heat 2 tablespoons olive oil in frying pan and add chicken, then set aside on a plate to cool.
- Keep remaining oil and seasoning in pan adding an additional tablespoon of oil as needed along with the onion and green pepper.
- Sauté 2 minutes until slightly softened and add garlic, corn, green chiles and chipotle chiles.
- Cook about 4 minutes on medium heat. Turn heat off.
- Add black beans to veggies and toss together.
- Cube the fully cooked chicken breast.
- Add 1/2 cup cilantro lime rice to 4 bowls and add veggie filling, then chicken on top.
- Garnish with monterey jack cheese, jalapeños, Greek yogurt, lime, tomatoes and guac.
- Optional: serve with corn or flour tortillas as tacos or burritos.
Skinny Chipotle Chicken Burrito Bowls: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, work deadlines, and family commitments, the last thing I want to spend hours on is a complicated recipe. That's why I love quick and easy meals like this Skinny Chipotle Chicken Burrito Bowl. It's packed with flavor, customizable to everyone’s preferences, and takes less than 30 minutes to make from start to finish. It's become a staple in our house, a weeknight warrior that consistently delivers on taste and convenience.
The beauty of this burrito bowl is its versatility. You can easily adapt it to what you have on hand. Don't have Monterey Jack cheese? Cheddar or pepper jack work just as well. Out of green peppers? A simple bell pepper substitution does the trick. The base is a vibrant mix of seasoned chicken, perfectly cooked brown rice infused with lime and cilantro, and a colorful medley of sautéed vegetables. The chipotle chiles add a subtle smoky heat that elevates the dish without being overpowering. I personally love the creamy coolness of Greek yogurt as a topping, adding a lovely contrast to the spicier elements of the bowl. This bowl is a delicious way to incorporate lean protein, whole grains and plenty of fresh vegetables in a filling and satisfying meal.
The magic of meal prep: One of the reasons I love this recipe is its adaptability to meal prepping. You can cook the chicken and rice ahead of time, storing them separately in the refrigerator. When it's time to assemble the bowls, simply sauté the vegetables and combine everything. This makes it a breeze to have a healthy and delicious lunch or dinner ready in minutes, even on the busiest of days. Plus, it’s a fantastic way to reduce food waste, ensuring you use up all those leftover veggies.
Beyond the bowl: While I often serve this as a bowl, the versatility doesn't stop there. Sometimes, I'll use the filling to make quick and easy tacos or burritos. It’s a perfect way to stretch the recipe and satisfy those tortilla cravings. The leftovers are equally delicious the next day, making it ideal for lunch or a quick dinner on another busy evening.
A customizable feast: The great thing about this Skinny Chipotle Chicken Burrito Bowl is that it’s easily customizable. My kids, for example, aren’t the biggest fans of spice, so I often make a milder version for them, omitting the chipotle chiles entirely. My husband, on the other hand, loves the extra kick and often adds some extra jalapeños. You can easily tailor it to your family's preferences, making it a satisfying meal for everyone. The recipe is a true blank canvas, welcoming personal touches and variations to fit individual tastes.
More than just a meal: This recipe is more than just a quick and healthy meal. It’s a symbol of my commitment to providing my family with wholesome food, even amidst the chaos of everyday life. It’s a testament to the fact that eating healthy doesn't have to be complicated or time-consuming. It's a simple, delicious way to nourish my family, and that's what matters most. It's about balance – finding a harmony between healthy eating and a busy lifestyle.
So, whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates a delicious and easy meal, give this Skinny Chipotle Chicken Burrito Bowl a try. It's a recipe that I wholeheartedly recommend; a flavorful, nutritious, and incredibly convenient addition to your weekly meal rotation.
