Chicken Parmesan Roll Ups
Try this Chicken Parmesan Roll Ups recipe, or contribute your own.
Try this Chicken Parmesan Roll Ups recipe, or contribute your own.
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 cup grated parmesan cheese
- 12 ounces cream cheese softened
- 2 1/2 cups grated mozzarella cheese divided
- tyson parmesan herb crusted chicken about 6 pieces (you can make your own homemade breaded chicken, i just used this to save on time)
- 2 1/2 cups marinara sauce. (see my recipe)
- 12 lasagna noodles cooked according to package direct
- Carbohydrate 27.7683916666666 g
- Cholesterol 548.763704948032 mg
- Fat 180.24253093906 g
- Fiber 0.288170822580655 g
- Protein 103.603365650211 g
- Saturated Fat 105.752455254602 g
- Serving Size 1 1 recipe (651g)
- Sodium 2966.63654696573 mg
- Sugar 27.480220844086 g
- Trans Fat 19.9220400150796 g
- Calories 2134 calories
Step-by-step
- Cook chicken according to the package.
- Cut chicken into bite-size pieces.
- Set aside.
- In a medium bowl, combine softened cream cheese, parmesan cheese, onion powder, garlic powder, and salt and mix well.
- Preheat oven to 350 degrees F.
- Spray a 9x13 inch baking pan with cooking spray. Set aside.
- On a large flat working surface, lay out cooked noodles.
- Divide cream cheese mixture into 12 portions and place on each noodle and carefully spread evenly over the noodles.
- Sprinkle 1 1/2 cups mozzarella over noodles, reserving the rest for the top.
- Then sprinkle chicken evenly over noodles and roll up and place each bundled noodle into a prepared 9x13 baking dish sprayed with cooking spray.
- Pour sauce over noodles and bake at 350 degrees F for 50 minutes.
- Remove from oven and sprinkle the remaining cheese over the top and return to oven for 5 minutes until melted.
My Weeknight Winner: Chicken Parmesan Roll-Ups
As a busy working mom, finding time to cook a delicious and satisfying dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending to-do list, whipping up something elaborate often gets pushed to the bottom of my priority list. That's why I've become a huge fan of quick, easy meals that don't compromise on flavor. Enter: Chicken Parmesan Roll-Ups. This recipe is my weeknight savior – it's surprisingly easy to make, incredibly flavorful, and satisfying enough to keep even my picky eaters happy.
The beauty of this dish lies in its simplicity. It leverages pre-cooked ingredients to drastically cut down on prep time. I usually buy pre-cooked chicken to save even more precious minutes. No need to spend time breading and frying; you can even use rotisserie chicken if you are in a hurry. The creamy parmesan filling adds a delightful richness, balancing the savory marinara sauce and the cheesy mozzarella topping perfectly. My family absolutely devours these roll-ups – they’re a fantastic alternative to traditional lasagna, offering a more manageable portion size that’s perfect for a weeknight dinner.
I often adapt this recipe based on what’s available in my pantry. Sometimes I add sautéed vegetables like spinach or mushrooms to the filling for an extra nutritional boost and more depth of flavor. The beauty of cooking is that it's an art, not a science! Feel free to experiment with different herbs and spices to create your signature twist. I’ve even been known to sneak in some finely chopped vegetables into the filling to get a little extra goodness into my kids’ dinners. They never even notice!
The most rewarding part of this recipe? It’s incredibly adaptable to various dietary needs and preferences. Swap out the regular pasta for gluten-free options for those with dietary restrictions. Feel free to use different types of cheese depending on your preferences and what you have on hand. It’s all about finding a balance that works for you and your family. One thing remains constant, though: the deliciousness.
This Chicken Parmesan Roll-Ups recipe isn't just a quick and easy meal; it's a testament to the power of simple ingredients combined creatively. It's a dish that makes me feel good about providing my family with a wholesome, tasty dinner without spending hours in the kitchen. So, the next time you're short on time but craving a comforting and flavorful meal, give this recipe a try. I promise you won't be disappointed! It's a true weeknight winner, and I wholeheartedly recommend it to any busy parent (or anyone else, really!) looking for a delicious and effortless meal.
The ease and speed of preparation is what truly sets this recipe apart from other more time-consuming meals. On those hectic evenings, when even thinking about cooking seems overwhelming, this dish shines. It’s a simple, yet satisfying, culinary hug that perfectly captures the spirit of comfort food without the commitment of a long cooking process. This recipe has quickly become a staple in my weekly meal rotation, and I couldn’t be happier to share it with you. So, go ahead, give it a whirl; it’s a guaranteed crowd-pleaser!
From simple weeknight dinners to more elaborate weekend feasts, the ability to quickly create flavorful and satisfying meals is essential for a busy lifestyle. This Chicken Parmesan Roll-Ups recipe is not just a dish; it's a testament to the power of efficient cooking and resourceful meal planning. The combination of familiar flavors and minimal prep time makes it a true champion in my kitchen. It’s a dish that celebrates the simplicity of delicious food, and I encourage you to experiment and personalize it to make it your own. Bon appétit!
Beyond the Recipe: Remember to adapt this recipe to your own preferences and dietary needs. Experiment with different cheeses, herbs, and vegetables to create your own unique version. Don't be afraid to get creative in the kitchen – cooking should be fun!
Tips for Success: Using pre-cooked chicken significantly reduces preparation time. Ensure your noodles are fully cooked before assembling the roll-ups for optimal texture. For a richer flavor, use a homemade marinara sauce. And, of course, don't skimp on the cheese!
