Sarah's Tilapia
OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it.
OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it.
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons vegetable oil
- 4 tablespoons hellman's dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard)
- 3/4 cup panko (japanese bread crumbs found in ethnic section of most grocery s
- 1 tablespoon fresh parsley finely minced, (or parsley flakes if lazy like me most nights! works fine)
- 4 6-oz fillets tilapia fillets (up tp 8 ounces each)
- 4 lemon wedged
- Carbohydrate 42.175835625 g
- Cholesterol 84 mg
- Fat 12.2425428125 g
- Fiber 7.13150604355335 g
- Protein 40.721049375 g
- Saturated Fat 2.34221838370312 g
- Serving Size 1 1 Serving (326g)
- Sodium 398.79475 mg
- Sugar 35.0443295814467 g
- Trans Fat 0.358047789540624 g
- Calories 411 calories
Step-by-step
- Heat oil in large non-stick skillet over med. heat.
- Combine mayo and mustard in small dish (if not using Dijonnaise).
- Combine next 4 ingredients on a plate and mix well.
- Brush thin coating of mustard mayo combo onto both sides of each fish fillet (about 1 Tbsp for each fillet).
- Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas. Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque (about 4 to 5 min).
- Serve with lemon wedges.
Sarah's Tilapia: A Simple, Delicious Fish Dish
As a busy mom, I'm always on the lookout for quick, easy, and delicious recipes that my family will actually enjoy. Finding meals that satisfy picky eaters can be a real challenge, but this Tilapia recipe is a true winner in our household. It's a simple dish that even my 11-year-old daughter, who usually turns her nose up at fish, absolutely loves. In fact, she often requests it! The secret? It's not just the flavor; it's the ease of preparation. This recipe takes less than 30 minutes from start to finish, which is a lifesaver on busy weeknights.
This recipe was a gift from my mom – a culinary gem passed down through generations. I'm not sure where she originally found it, but I'm incredibly grateful she shared it with me. It’s become a staple in our family’s repertoire, a go-to meal when we need something tasty and satisfying without spending hours in the kitchen. The crispy panko crust adds a delightful texture that complements the flaky, moist tilapia perfectly. The simple Dijon mustard mayo mixture adds just the right amount of tanginess, balancing the richness of the fish.
What I love most about this recipe is its versatility. You can easily adjust it to your liking. If you prefer a spicier kick, add a pinch of red pepper flakes to the breadcrumb mixture. For a more herbaceous flavor, increase the amount of parsley. Feel free to experiment with different herbs and spices to create your own unique variations. The beauty of this recipe lies in its simplicity and adaptability. It’s a fantastic base that you can personalize to your family’s tastes and preferences. And let's not forget the presentation – serving it with a few lemon wedges adds a touch of elegance that elevates the dish from a simple weeknight meal to something truly special.
Beyond the Family Table: This recipe isn't just for families; it's perfect for a variety of occasions. Imagine serving this delicious tilapia at a casual get-together with friends. Its simple elegance will impress your guests without requiring hours of preparation. It's also great for meal prepping – you can easily prepare the fish ahead of time and quickly pan-fry it when you're ready to eat.
Tips for Success:
- Fresh is Best: Use fresh tilapia fillets for the best flavor and texture.
- Don't Overcrowd the Pan: Work in batches to ensure the fish cooks evenly and gets that beautiful golden-brown crust.
- Adjust Cooking Time: Cooking times may vary depending on the thickness of your fillets. Always check for doneness by inserting a fork; the fish should flake easily.
- Get Creative with Sides: Serve this dish with your favorite sides. Roasted vegetables, a simple salad, or even some fluffy rice are all great complements.
This isn’t just a recipe; it's a connection to family, a testament to the power of simple ingredients, and a reminder that even the pickiest eaters can be won over with a little culinary magic. So, give it a try, and I'm confident it will become a favorite in your home too.
Pro-Tip for Busy Weeknights: Prep the breadcrumb mixture and the Dijon mustard mayo ahead of time and store them separately in the refrigerator. This way, when you're ready to cook, you can simply coat the fish and pan-fry it – making dinner even faster and easier!
