Teriyaki Beef Stir Fry
Try this Teriyaki Beef Stir Fry recipe.
Try this Teriyaki Beef Stir Fry recipe.
- 1 tablespoon vegetable oil
- 1/2 cup water
- salt and pepper to taste
- for the sauce:
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 teaspoon toasted sesame oil
- 2 teaspoons minced garlic
- 2 teaspoons minced ginger
- 1 tablespoon of honey
- for the stir fry:
- 1 tablespoon + 1 teaspoon cornstarch
- 1 1/4 lbs thinly sliced steak such as flank steak or sirloi
- 3 cups of mixed vegetables ((i used broccoli florets and
- optional garnishes: sliced green onions and sesam
- Carbohydrate 40.3876471578838 g
- Cholesterol 0 mg
- Fat 5.32312635745629 g
- Fiber 3.82914320017197 g
- Protein 6.43946225263193 g
- Saturated Fat 0.576437850818366 g
- Serving Size 1 1 serving (458g)
- Sodium 42.7910643504504 mg
- Sugar 36.5585039577118 g
- Trans Fat 0.368936081745395 g
- Calories 215 calories
Step-by-step
- For the sauce: Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
- Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.
- For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until vegetables have started to brown and soften. Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside.
- Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat.
- Place half of the steak in the pan and season generously with salt and pepper. Cook for 2-3 minutes on each side or until just cooked through. Set the first batch of steak aside and repeat the process with the rest of the beef.
- Add all of the meat and vegetables back to the pan. Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through.
- Garnish with sesame seeds and sliced green onions if desired.
A Busy Mom's Quick and Delicious Teriyaki Beef Stir-Fry
Weeknights are crazy, aren't they? Between homework, soccer practice, and the never-ending pile of laundry, finding time to cook a healthy and satisfying dinner feels like a Herculean task. But I'm here to tell you, it doesn't have to be! This Teriyaki Beef Stir-Fry is my go-to weeknight meal. It’s quick, it's flavorful, and the whole family loves it. The best part? It's surprisingly easy to make, even on those days when you feel like you're juggling chainsaws.
I used to think stir-fries were complicated, requiring some sort of mystical culinary knowledge. But after a few tries, I realized it's all about having the right ingredients and a simple, well-organized method. This recipe is perfect for using up leftover vegetables, too. I often throw in whatever’s lurking at the back of my crisper drawer – broccoli, carrots, peppers – anything goes! The teriyaki sauce brings it all together, creating a delicious harmony of sweet and savory flavors. And the best part is, the cleanup is minimal. One pan, minimal dishes, maximum flavor – that’s my kind of cooking!
Why this recipe works:
- Speed: This stir-fry comes together in under 30 minutes, perfect for those busy weeknights.
- Simplicity: The instructions are straightforward, even for beginner cooks.
- Flexibility: Feel free to customize the vegetables to your liking. Use whatever you have on hand!
- Flavor: The homemade teriyaki sauce is bursting with delicious flavor, far superior to store-bought versions.
- Health: This dish is a great source of lean protein and vegetables.
Tips for Success:
- Thinly sliced beef: Using thinly sliced steak, like flank steak or sirloin, ensures quick and even cooking.
- Don't overcrowd the pan: Cook the beef in batches to prevent steaming and ensure a nice sear.
- Crisp-tender vegetables: Don't overcook the vegetables; you want them to be crisp-tender, not mushy.
- Make extra sauce: Leftover teriyaki sauce is amazing on rice or noodles.
This Teriyaki Beef Stir-Fry isn't just a meal; it's a lifesaver. It's the kind of recipe that makes me feel like a culinary superstar, even when I’m running on fumes. So, the next time you're staring into your fridge wondering what to make for dinner, give this recipe a try. You won't regret it. And remember, even amidst the chaos of a busy life, you can still find time to enjoy a delicious and healthy meal!
Beyond the Weeknight: This Teriyaki Beef Stir-Fry is also perfect for weekend brunches, potlucks, or even a quick and easy lunch. The recipe easily doubles or triples, making it ideal for larger gatherings. It’s a crowd-pleaser, guaranteed to be a hit with everyone. You can even prepare the sauce ahead of time and store it in the refrigerator, saving you even more time during the week.
I hope you enjoy this recipe as much as my family and I do. Happy cooking!
