No Bake Snack Bars
Try this No Bake Snack Bars recipe or contribute your own.
Try this No Bake Snack Bars recipe or contribute your own.
- 1/2 cup water
- 1/4 cup cocoa powder
- 1 cup natural peanut butter as creamy as possible
- 1/2 cup coconut oil (use refined if you don't want a cocon
- 1 1/2 cups old-fashioned oats (see note below for the carb co
- 1 cup finely shredded low-fat coconut flakes (i used the regular unsweetened coconut flakes will probably make these bars crumbly, but you may be able to process them a little to help things stick together better.)
- 6 t briana's baking mix
- 5 tsp. thm super sweet blend (or more to taste)
- chopped nuts and lily's stevia-sweetened chocolate optional
- Carbohydrate 9.1102816177893 g
- Cholesterol 0 mg
- Fat 7.82058666751651 g
- Fiber 1.16950400431088 g
- Protein 4.23981973475044 g
- Saturated Fat 1.71264650717168 g
- Serving Size 1 1 Serving (30g)
- Sodium 40.1103467740138 mg
- Sugar 7.94077761347841 g
- Trans Fat 0.389622613372426 g
- Calories 117 calories
Step-by-step
- Melt the coconut oil and peanut butter together. If your natural peanut butter is stiff, you'll probably need to add a little extra coconut oil.
- Whisk the melted ingredients together, then add all the other ingredients.
- Use your hands to smash everything together until well-combined.
- If the dough is crumbly and not moldable, add a little extra water, a tablespoon at a time.
- Taste the dough and add more granulated sweetener if desired.
- Press the dough into a 9x13" pan, slice into 15 pieces with a knife, then freeze.
- Once the bars are frozen you can take them out of the pan and either individually wrap them or just transfer them to a freezer safe container.
- I like these best stored in the freezer, but a refrigerator could work as well (they're still eatable when frozen).
My No-Bake Snack Bar Adventure: A Busy Mom's Guide to Healthy, Delicious Treats
Life as a working mom is a whirlwind. Between early morning school runs, demanding deadlines at the office, and the never-ending cycle of laundry and dinner prep, finding time for myself, let alone baking elaborate desserts, feels like a luxury I can rarely afford. Yet, the need for a quick, healthy, and satisfying snack is ever-present. That’s where these no-bake snack bars come in – my lifesaver, my secret weapon against afternoon slumps, and a treat I can feel good about offering my kids.
I stumbled upon this recipe during a particularly hectic week. I was desperate for a simple, healthy snack that didn't involve hours in the kitchen, or complicated ingredients. The beauty of these bars is their simplicity. The ingredients are readily available, and the process is so straightforward even my kids can (almost) help. The blend of peanut butter, oats, coconut, and a touch of sweetness creates a wonderfully satisfying treat that’s both wholesome and undeniably delicious. The texture is perfect – chewy and slightly crunchy, making each bite a mini-celebration.
What makes these bars special? Beyond their ease of preparation, these bars offer a flexible canvas for customization. I’ve experimented with adding various nuts, seeds, and even dried fruit. For those with specific dietary needs, adjustments are easily made. Want to make them gluten-free? Simply substitute gluten-free oats. Looking for a vegan option? Ensure your peanut butter and any added chocolate are vegan-friendly. The possibilities are endless!
The Freezer is My Friend: The best part? These bars freeze beautifully. I make a large batch on the weekend and store them in the freezer. Each morning, I grab one or two for my kids' lunchboxes, or I keep a few in my desk drawer at work for a quick energy boost. This strategy is a game changer for busy individuals like me who need a convenient snack option without compromise.
Beyond the Snack: These no-bake bars have become more than just a quick snack; they're a symbol of my commitment to balancing health and convenience. They're a reminder that healthy eating doesn't have to be time-consuming or complicated. It can be simple, satisfying, and achievable, even in the midst of a busy life.
So, if you're a busy professional, a harried parent, or simply someone who appreciates a delicious and effortless treat, these no-bake snack bars are a must-try. Trust me, they will become your go-to snack in no time!
Tips and Variations:
- Ingredient Swaps: Feel free to experiment with different types of nuts, seeds, or dried fruits.
- Sweetness Level: Adjust the amount of sweetener to your liking.
- Texture Control: If the mixture is too dry, add a tablespoon of water or milk at a time until it becomes pliable. If it’s too wet, add more oats.
- Chocolate Lovers: Add chocolate chips, or drizzle melted chocolate over the bars after they’ve set.
- Portion Control: Cutting the bars into smaller portions can help with portion control and makes them perfect for individual snacks.
I hope you enjoy these bars as much as I do. They’ve made a real difference in my life, bringing a bit of sweetness and convenience to my often chaotic schedule. Let me know in the comments how your no-bake snack bar adventure turns out!
