Broccoli Sausage Macaroni
Recipe by Christine Titus
Recipe by Christine Titus
- 1/4 teaspoon pepper
- 1 tablespoon butter
- 1/2 teaspoon garlic powder
- 1/3 cup all-purpose flour
- topping:
- 1 tsp dried parsley
- 1/2 teaspoon italian seasoning
- 4 cups milk (i used 2%)
- 1 tablespoon butter (melted)
- 1 large onion (finely chopped)
- 1-1/2 cups uncooked elbow macaroni
- 1 package frozen steamable broccoli florets
- 1 package fully cooked smoked sausage (chopped)
- 1 medium sweet red pepper (chopped)
- 2-1/2 cups (10 oz) shredded sharp cheddar cheese
- 2 teaspoons horseradish mustard
- 1/4 cup dry italian seasoned bread crumbs
- Carbohydrate 33.4067729720931 g
- Cholesterol 61.0062499872952 mg
- Fat 23.9176225277733 g
- Fiber 1.89723702994667 g
- Protein 5.24588405968768 g
- Saturated Fat 14.6942502214053 g
- Serving Size 1 1 recipe (83g)
- Sodium 809.044224999197 mg
- Sugar 31.5095359421465 g
- Trans Fat 1.77742419855231 g
- Calories 367 calories
Step-by-step
- Cook macaroni according to package directions.
- Meanwhile, steam broccoli according to package directions.
- In a large saucepan, saute the onion, sausage and red pepper in 1 tablespoon butter until vegetables are crisp-tender.
- Sprinkle with flour; stir until blended.
- Gradually stir in milk.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the cheese, parsley, mustard and seasonings until blended.
- Drain broccoli and macaroni; stir into cheese sauce.
- Transfer to a greased 13x9 baking dish (dish will be full).
- Combine bread crumbs and butter.
- Sprinkle over top.
- Bake, uncovered, at 350° for 25-30 minutes or until heated through.
A Weeknight Wonder: Broccoli Sausage Macaroni
As a busy working mom, finding time to cook a delicious and satisfying meal for my family can sometimes feel like a Herculean task. But I’ve discovered the secret weapon in my arsenal: quick, easy, and surprisingly impressive one-pan wonders. This Broccoli Sausage Macaroni is a perfect example. It's a comforting, cheesy delight that’s ready in under an hour, leaving me with plenty of time for other things – like actually enjoying dinner with my kids!
This recipe isn't just about convenience; it's about flexibility. I often adapt it based on what's in my fridge. Sometimes I swap the cheddar for a blend of cheeses, other times I throw in some spinach or mushrooms for extra nutrients. The sausage is a personal preference, and I've used everything from spicy Italian sausage to mild breakfast sausage depending on my family's mood (and my spice tolerance!). The beauty of this dish lies in its adaptability. It's a blank canvas for culinary creativity.
The process itself is simple, even for novice cooks. The combination of creamy cheese sauce, tender broccoli, and savory sausage is a flavor explosion that’s guaranteed to please everyone. And the crispy breadcrumb topping? Don't even get me started! It adds a delightful textural contrast to the soft macaroni and creamy sauce. It's the perfect finishing touch, elevating this dish from a simple weeknight meal to something truly special.
Beyond the ease of preparation, this Broccoli Sausage Macaroni is a fantastic way to incorporate nutritious vegetables into your family's diet. Broccoli, often a picky eater’s nemesis, is cleverly hidden within the cheesy sauce, making it a stealthy way to boost their vitamin intake. The sausage adds protein, providing a well-rounded and satisfying meal that keeps everyone energized throughout the evening.
This recipe has become a staple in our household, a reliable go-to when time is short, but a satisfying and delicious meal is needed. It's the kind of comfort food that warms the soul and brings the family together, proving that a delicious, healthy, and easy meal doesn't have to be a myth.
So, the next time you find yourself staring blankly into the refrigerator, wondering what to make for dinner, remember this Broccoli Sausage Macaroni. It's a lifesaver, a crowd-pleaser, and a testament to the power of simple ingredients transformed into something extraordinary. Enjoy!
