Instant Pot Lentil Soup

Try this Instant Pot Lentil Soup recipe.

Instant Pot Lentil Soup
Instant Pot Lentil Soup

Try this Instant Pot Lentil Soup recipe.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 86.2579275 g
  • Cholesterol 0 mg
  • Fat 1.33569 g
  • Fiber 36.5028750482798 g
  • Protein 30.7369875 g
  • Saturated Fat 0.2191625 g
  • Serving Size 1 1 Serving (588g)
  • Sodium 860.6585 mg
  • Sugar 49.7550524517202 g
  • Trans Fat 0.25203 g
  • Calories 477 calories

Step-by-step

  • Turn the pressure cooker on to the saute setting and add the oil or vegetable broth.
  • Saute the onion for two minutes, until it's just beginning to brown.
  • Add the carrots, celery, garlic, potato, and herbs and saute another minute.
  • Turn off the pot.
  • Add the tomatoes, broth, and lentils.
  • Cover and set the Instant Pot to manual for 6 minutes with the valve set to sealing.
  • It will take about 15 minutes to pressurize before the pressure cooking begins.
  • Let the pot naturally depressurize for 10 minutes after cooking.
  • Wear an oven mitt and carefully turn the valve to venting. Very hot steam will escape the vent so be sure not to get too close.
  • When the pot has completely depressurized, take off the top away from your body.
  • Use tongs to remove any fresh herb stems.
  • Stir in the kale or spinach until wilted.
  • Season with salt and pepper to taste.

My Go-To Weeknight Wonder: Instant Pot Lentil Soup

As a busy working mom, time is my most precious commodity. Dinner prep often feels like a race against the clock, a frantic scramble between picking up the kids, tackling emails, and attempting to maintain some semblance of a social life. That's why I've become utterly reliant on my Instant Pot. It's a lifesaver, a culinary superhero that transforms complicated recipes into simple, delicious meals in a fraction of the time. And nothing embodies this more than my go-to weeknight wonder: Instant Pot Lentil Soup.

This recipe is incredibly versatile. I've adapted it countless times based on what’s in my fridge and pantry. Sometimes I throw in a handful of leftover roasted vegetables, other times I use different herbs – whatever I have on hand, really! The beauty of this soup lies in its simplicity and adaptability. The lentils provide a hearty protein base, the vegetables offer a vibrant pop of flavor and color, and the Instant Pot does all the heavy lifting, reducing the cooking time to a mere fraction of what it would take on the stovetop. This means less time spent in the kitchen and more time with my family, which is exactly what a busy mom like me needs.

The process is incredibly straightforward. I usually start by quickly sautéing the onions, carrots, and celery in a bit of olive oil before adding the garlic, potatoes, and herbs. The aroma that fills the kitchen at this stage is intoxicating! Then, it’s a simple matter of adding the lentils, tomatoes, and broth, setting the Instant Pot, and letting it work its magic. While the soup is cooking, I can catch up on emails, help the kids with their homework, or even sneak in a quick 15-minute yoga session (it’s amazing what you can fit in when you're not chained to the stove!).

Once the pressure cooking is complete, the soup is incredibly tender and flavorful. The lentils have absorbed all the delicious broth, creating a thick, hearty texture. I usually stir in some kale or spinach at the end for an extra boost of nutrients and color. A simple seasoning of salt and pepper is all that’s needed to complete this culinary masterpiece. And the best part? Leftovers are even better the next day! This soup is perfect for packing in lunchboxes, providing a healthy and satisfying meal on the go.

This Instant Pot Lentil Soup isn't just a quick and easy meal; it's a testament to the power of simple ingredients and smart cooking techniques. It's a dish that nourishes both body and soul, offering a comforting warmth on a chilly evening or a refreshing lightness on a warmer day. It's a recipe that has become an integral part of our family's weekly routine, and I’m confident it will become a staple in yours as well. So, ditch the complicated recipes and embrace the simplicity and efficiency of the Instant Pot. You won't regret it!

Beyond the Basics:

Spice it up: Add a pinch of red pepper flakes for a touch of heat. Go vegetarian/vegan: Ensure your broth is vegetarian/vegan. Add some protein: Stir in cooked sausage, bacon, or chicken for a heartier meal. Change the vegetables: Use any vegetables you like! Mushrooms, zucchini, sweet potatoes, and peas all work well. Experiment with herbs: Fresh herbs like thyme, rosemary, or oregano can add wonderful complexity to the flavor.

This soup is not only delicious but also incredibly versatile. Feel free to experiment with different ingredients and spice levels to make it your own. Enjoy!