Homemade Chicken Strips
My kids love this dish, so we have it often. I make it in a big batch, because the leftovers freeze perfectly--simply reheat in the oven as with any store bought chicken products.
My kids love this dish, so we have it often. I make it in a big batch, because the leftovers freeze perfectly--simply reheat in the oven as with any store bought chicken products.
- Carbohydrate 49.4753206763526 g
- Cholesterol 137.696585 mg
- Fat 4.65369212318993 g
- Fiber 2.2072426163314 g
- Protein 71.2255646429666 g
- Saturated Fat 1.05827091431302 g
- Serving Size 1 1 Serving (436g)
- Sodium 907.348420628812 mg
- Sugar 47.2680780600212 g
- Trans Fat 1.13835016206491 g
- Calories 542 calories
Step-by-step
- Cut each chicken breast into 4 or five strips. Add them to a ziptop bag. Combine the hot sauce and buttermilk in a small bowl. Put half of this mixture in with the chicken, reserving the other half. Marinate the chicken for at least 30 minutes and up to 2 hours.
- Meanwhile, in a large bowl combine the flour, cornstarch, salt and baking powder. Add the reserved hot sauce mixture to the flour mixture and using your hands combine until the mixture resembles wet sand.
- In another bowl whisk the egg whites until foamy. Remove the chicken from the marinade, and working with one piece at a time, dip it in the egg then press into the flour mixture, pressing lightly to adhere. Place the breaded chicken pieces on a wire rack set over a rimmed baking sheet. Refrigerate for at least 15 minutes or up to 4 hours.
- Heat 1/8-inch vegetable oil in a large skillet over medium high heat until shimmering. Add enough chicken pieces to the pan, but not too many to crowd the pan. Fry until golden brown and cooked through, 2 to 4 minutes on each side. Transfer to a baking sheet lined with a clean wire rack and set in a 200 degree oven to keep warm while making the rest of the strips.
Homemade Chicken Strips: A Busy Mom's Go-To Recipe
As a working mom, time is my most precious commodity. Dinner needs to be quick, easy, and, most importantly, something my kids will actually eat. That's why my homemade chicken strips have become a weekly staple. They're incredibly versatile, delicious, and a lifesaver on those hectic evenings when I'm juggling work deadlines and school pick-ups.
The beauty of this recipe lies in its simplicity and efficiency. The prep work can be done ahead of time – even the night before – which is a game-changer for busy schedules. I often marinate the chicken strips in the morning, then bread them and pop them in the fridge before heading off to work. This means when I get home, dinner is only a quick frying session away. And the best part? The leftovers freeze beautifully, providing a quick and healthy meal for another night of the week. Simply reheat in the oven, and they taste just as good as fresh!
But this recipe isn't just about convenience; it’s about creating happy memories. The smell of crispy chicken strips frying fills my kitchen with a comforting aroma that signals the end of a long day and the start of family time. My children absolutely adore these, and their happy faces are the ultimate reward. I’ve even caught my husband sneaking a few extra pieces from the cooling rack! It's more than just dinner; it’s a ritual, a way to connect with my family after a busy day. And for a busy working mom like me, that’s priceless.
Beyond the ease and family appeal, these chicken strips are also incredibly customizable. Feel free to experiment with different hot sauces for a unique flavor profile. A touch of garlic powder or paprika can add extra depth, or you could try a different breading, like panko breadcrumbs for a crispier crust. The possibilities are truly endless. One day I might add a little cajun seasoning for a spicy kick, while on another day I'll keep it simple and classic. The kids love that we can adapt it to our mood, and I find its ability to transform is just another reason to make it a regular fixture on our menu.
This recipe isn't just about feeding my family; it’s about providing them with a delicious, healthy meal that is made with love. And honestly, it brings just a little bit of happiness into an otherwise chaotic schedule. And who couldn’t use a little extra happiness in their life?
So, if you’re a busy mom looking for a quick, easy, and delicious recipe that the whole family will love, look no further. Give these homemade chicken strips a try, and I promise you won't be disappointed. You'll wonder why you ever settled for store-bought versions!
This is more than just a recipe, it’s a secret weapon in my busy mom arsenal. It’s a time saver, a crowd-pleaser, and a small act of love in the middle of a whirlwind of schedules and responsibilities. It’s comfort food, made easy. And in my world, that is everything.
Ingredients:
- 2 teaspoons salt
- 3/4 teaspoon baking powder
- 2 large egg whites
- 1 1/2 cups all purpose flour
- 1/3 cup cornstarch
- 4 boneless, skinless chicken breasts, trimmed of excess fat
- 1/3 cup Louisiana-style hot sauce
- 1/3 cup buttermilk
- Vegetable oil, as needed
