Mediterranean Chicken Orzo Soup
My husband is Greek, so I'm always trying new Mediterranean recipes. This soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast.
My husband is Greek, so I'm always trying new Mediterranean recipes. This soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast.
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
- 1/4 teaspoon pepper
- 1 small onion chopped
- 1/2 teaspoon dried oregano
- minced fresh parsley optional
- 2 tablespoons olive oil divided
- 2 celery ribs chopped
- 1 teaspoon grated lemon peel
- 1 cup uncooked whole wheat orzo pasta
- 2 medium carrots chopped
- 1 leaf
- 3/4 pound boneless skinless chicken breasts cubed
- 1 carton (32 ounces) reduced-sodium chicken broth
- 1 teaspoon minced fresh rosemary
- 1/4 cup white wine or additional reduced-sodium chicken b
- Carbohydrate 4.32910066457331 g
- Cholesterol 32.885446825 mg
- Fat 1.93582004458171 g
- Fiber 1.20022985725909 g
- Protein 13.6027538090049 g
- Saturated Fat 0.369397290899801 g
- Serving Size 1 1 servings (2-1/2 quarts). (112g)
- Sodium 62.4037964277756 mg
- Sugar 3.12887080731422 g
- Trans Fat 0.242755978450931 g
- Calories 91 calories
Step-by-step
- In a large saucepan, heat 1 tablespoon oil over medium-high heat.
- Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan.
- In same pan, heat remaining oil over medium-high heat.
- Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender.
- Add wine, stirring to loosen browned bits from pan.
- Stir in broth, rosemary and bay leaf; bring to a boil.
- Add orzo.
- Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally.
- Return chicken to pan; heat through.
- Stir in lemon peel and juice; remove bay leaf.
- If desired, top each serving with parsley.
My Favorite Mediterranean Escape: A Simple Chicken Orzo Soup
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework battles, and the never-ending cycle of laundry. But even amidst the chaos, I refuse to let dinner become a casualty. That's why I rely on quick, flavorful recipes that the whole family loves, and this Mediterranean Chicken Orzo Soup is a perfect example. It's a comforting, vibrant bowl of goodness that's ready in under 30 minutes, leaving me with more time for the important things—like connecting with my kids and maybe even sneaking in a few minutes of relaxation before bedtime.
My husband, a proud Greek, introduced me to the joys of Mediterranean cuisine. His culinary heritage has been a constant source of inspiration, and together we've explored countless recipes, each one a testament to the fresh, flavorful ingredients that define this beloved style of cooking. This particular soup holds a special place in our hearts. It’s a reminder of cozy evenings spent together, the aroma of simmering broth filling our kitchen, and the joy of sharing a simple, yet extraordinary, meal. The hearty chicken, the vibrant vegetables, and the perfectly cooked orzo create a symphony of textures and flavors that never fails to satisfy. It's the kind of dish that can transport you to a sun-drenched Greek island, even if you’re just sitting at your own kitchen table.
The beauty of this recipe lies not only in its taste but also in its simplicity. It's incredibly versatile; you can easily adapt it to your liking. Feel free to experiment with different vegetables— zucchini, bell peppers, or spinach would all be wonderful additions. And if you're not a fan of white wine, you can substitute it with extra chicken broth or even a splash of lemon juice. The possibilities are endless. I often add a dollop of creamy feta cheese or a sprinkle of Parmesan just before serving, adding another layer of rich flavor. A side of crusty bread is the perfect complement, allowing you to soak up every last drop of this delicious soup.
Beyond its culinary merits, this soup is also a healthy and nutritious choice. Packed with lean protein, fiber-rich vegetables, and whole-grain orzo, it provides a well-rounded meal that's perfect for fueling busy bodies. It's the ideal dish for a quick weeknight dinner or a more relaxed weekend brunch. Its vibrant colors and fresh flavors make it a celebration of the season’s best ingredients, offering a delicious and wholesome option that nourishes the body and the soul.
More than just a recipe, this soup represents a cherished memory, a connection to my husband's heritage, and a testament to the power of simple cooking to bring people together. It's a reminder that even amidst the chaos of daily life, there's always time to savor a delicious and meaningful meal. So go ahead, try this recipe, and let the comforting warmth of this Mediterranean Chicken Orzo Soup transport you to a place of relaxation and joy, even if just for a moment.
This soup is more than just a meal; it’s a journey. A journey to sun-drenched islands, vibrant markets, and the heart of a family. It's a story told in every bite, from the tender chicken to the perfectly cooked orzo, a testament to the simple pleasures in life. It's a dish that embodies the spirit of the Mediterranean, inviting you to slow down, savor the flavors, and appreciate the simple beauty of a well-crafted meal.
So, next time you find yourself short on time but craving something delicious and nourishing, reach for this recipe. It's a guaranteed crowd-pleaser, a warm hug in a bowl, and a delicious shortcut to a more relaxed and flavorful life. Enjoy!
