Try this Avocado Chicken Salad recipe, or contribute your own.
- salt and pepper to taste
- 1 avocado
- 1 tbsp fresh lime juice
- cilantro garnish
- 1/8 tsp chili powder
- 2/3 cup mayo
- 2 chicken breast cooked and cubed
- 2-3 slices cooked bacon
- 2 tbsp finely diced red onion
- 1 celery stalk diced (sub: cucumber)
- low carb tortillas baked or pan fried ( i use mama lupe's low carb)
- Carbohydrate 13.9161165705223 g
- Cholesterol 10.1920000086158 mg
- Fat 20.4682439173189 g
- Fiber 3.39198740463958 g
- Protein 1.37469156280335 g
- Saturated Fat 2.99054153287385 g
- Serving Size 1 1 Serving (92g)
- Sodium 301.1166747148 mg
- Sugar 10.5241291658827 g
- Trans Fat 1.05180398487244 g
- Calories 234 calories
Step-by-step
- In food processor, blend mayo, half avocado, pepper, lime juice and chili powder until smooth.
- Dice remaining ½ of avocado and cooked bacon.
- In large bowl, mix avocado mayo with cubed chicken, celery, diced avocado, bacon and red onion.
- Place scoop of chilled chicken salad on fried/baked tortilla and serve with cilantro garnish.
My Go-To Quick & Easy Avocado Chicken Salad
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school runs, work deadlines, and the general chaos of family life, whipping up elaborate recipes often feels impossible. That's why I've become a huge fan of quick, easy, and incredibly satisfying recipes, and this Avocado Chicken Salad is a perfect example. It’s not only incredibly flavorful but also surprisingly healthy and versatile. I can whip it up in under 15 minutes, and it’s perfect for lunch, a light dinner, or even a quick snack.
The beauty of this recipe lies in its simplicity. The creamy avocado, combined with the savory chicken and a touch of spice from the chili powder, creates a flavor profile that's both rich and refreshing. The crunch of the celery (or cucumber, if you prefer) adds a delightful textural element, while the red onion provides a subtle bite. I love using low-carb tortillas for serving – they hold up beautifully to the creamy salad and add a satisfying element of texture. But, honestly, this salad is just as delicious served on a bed of lettuce, crackers, or even straight from the bowl with a spoon!
Why I Love This Recipe:
- Speed and Simplicity: This recipe comes together in a flash. It's perfect for busy weeknights or when you need a quick and healthy meal.
- Healthy and Delicious: Packed with healthy fats from the avocado, lean protein from the chicken, and plenty of fiber, this salad is a nutritious and satisfying choice.
- Versatile and Customizable: Feel free to experiment with different ingredients. Add some chopped tomatoes, bell peppers, or your favorite herbs to tailor it to your taste.
- Great for Meal Prep: This salad keeps well in the refrigerator for a couple of days, making it perfect for meal prepping.
- Budget-Friendly: The ingredients are readily available and relatively inexpensive, making this a wallet-friendly option.
Tips and Variations:
- Chicken Prep: I usually cook my chicken breasts ahead of time, shredding or cubing them for easy assembly. Rotisserie chicken works perfectly as well, saving even more time.
- Avocado Ripeness: Use ripe but firm avocados for the best texture and flavor. If your avocados are a bit underripe, you can speed up the ripening process by placing them in a brown paper bag with a banana for a day or two.
- Spice Level: Adjust the amount of chili powder to your liking. If you prefer a milder flavor, use less; if you like it spicy, add more!
- Herb Options: Experiment with different herbs! Parsley, chives, or dill would all be delicious additions.
- Serving Suggestions: Get creative with how you serve this salad! It’s delicious on crackers, in lettuce wraps, or even stuffed into bell peppers for a fun and healthy meal.
This Avocado Chicken Salad has quickly become a staple in my household. Its ease of preparation, incredible flavor, and versatility make it a winner in my book. I hope you'll give it a try and discover how easy it is to enjoy a healthy and delicious meal even on the busiest of days. Let me know in the comments what your favorite variations are!
Enjoy!
