Tuscan White Bean Soup with Prosciutto

I love this simple soup recipe - it's perfect for lunch!

Tuscan White Bean Soup with Prosciutto
Tuscan White Bean Soup with Prosciutto

I love this simple soup recipe - it's perfect for lunch!

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 9.53215562815823 g
  • Cholesterol 0 mg
  • Fat 0.874368749133814 g
  • Fiber 2.30913124773766 g
  • Protein 1.12048187537195 g
  • Saturated Fat 0.15874674988993 g
  • Serving Size 1 1 servings (1 1/2 cups) (159g)
  • Sodium 40.953250003338 mg
  • Sugar 7.22302438042057 g
  • Trans Fat 0.092849749985096 g
  • Calories 54 calories

Step-by-step

  • Heat the oil in a large pot over medium heat.
  • Add the prosciutto, and sauté for 2 minutes.
  • Add the onion, celery, carrot, and garlic; sauté for 2 minutes or until soft.
  • Add the water, beans, bay leaves and broth, and bring soup to a boil.
  • Partially cover, reduce heat, and simmer soup for 20 minutes.
  • Add the parsley, sherry and black pepper; cook for 1 minute.
  • Discard bay leaves.

My Simple Tuscan White Bean Soup: A Weeknight Delight

As a busy working mom, finding time to cook a healthy and delicious meal can often feel like a Herculean task. Balancing work, kids' activities, and the never-ending to-do list leaves little room for elaborate recipes. That's why I’ve become a huge fan of quick, easy meals that don't compromise on flavor. This Tuscan White Bean Soup is one such recipe – a simple, satisfying dish that’s ready in under 30 minutes and tastes like it took hours to prepare.

The beauty of this soup lies in its simplicity. It relies on fresh, readily available ingredients – onions, carrots, celery – the holy trinity of vegetable soup, if you will. The addition of cannellini beans adds a creamy texture and protein boost, while prosciutto adds a subtle saltiness and depth of flavor that elevates the entire dish. I love how versatile this soup is too. On a chilly evening, it’s the perfect comforting meal. On a warmer day, it’s a refreshing and satisfying lunch. And the best part? The cleanup is a breeze!

The magic of the ingredients:

The heart of this recipe lies in its humble ingredients. The cannellini beans, with their creamy texture and subtle sweetness, are a fantastic source of fiber and protein. They form the base of the soup, giving it body and heartiness. The prosciutto, a thinly sliced Italian cured ham, adds a salty, savory depth that enhances the overall flavor profile without being overpowering. I often use the already chopped variety to save time, but you can certainly chop your own if you prefer. The subtle sweetness of the carrots and celery complements the beans perfectly and adds visual appeal to the finished soup.

The aromatic trinity of onion, carrot and celery, sautéed gently in olive oil, creates a fragrant base that perfects the entire soup. The fresh parsley, added at the end, brings a burst of freshness and vibrant green color. A splash of dry sherry adds a warm, slightly nutty note that balances the saltiness of the prosciutto. If you don’t have sherry on hand, it is completely optional – the soup is delicious without it too!

Beyond the recipe:

This soup is far more than just a meal; it’s a reflection of the simplicity and joy I find in cooking. It's a testament to the fact that you don't need complicated techniques or exotic ingredients to create something truly delicious. The process of making this soup, from chopping the vegetables to the comforting aroma filling my kitchen, is a small moment of mindfulness in my otherwise hectic day. The act of nurturing myself and my family with this simple, healthy meal is deeply satisfying.

This Tuscan White Bean Soup is more than just a recipe; it’s a testament to the power of simple ingredients and the joy of creating something nourishing and delicious from scratch. It’s a meal that warms the body and the soul, a perfect reminder that sometimes the most satisfying things in life are the simplest ones.

I encourage you to make this soup your own. Experiment with different herbs and spices to find your perfect flavor combination. Add some spinach or kale for an extra boost of nutrients. Serve it with a crusty bread for dipping – the perfect way to soak up every last drop of that delicious broth. No matter how you choose to enjoy it, I hope this soup brings you as much joy as it brings me.

Serving suggestions:

  • Serve with crusty bread for dipping
  • Top with a dollop of plain yogurt or crème fraîche
  • Garnish with extra fresh parsley or a drizzle of olive oil
  • Pair with a simple green salad for a complete meal

Enjoy!