Slow Cooker Beef and Broccoli
Try this Slow Cooker Beef and Broccoli recipe, or contribute your own.
Try this Slow Cooker Beef and Broccoli recipe, or contribute your own.
- 1/3 cup brown sugar
- 2 tablespoons cornstarch
- 3 garlic cloves minced
- 1/2 cup low sodium soy sauce
- 1 cup fat free beef broth
- 1 lb uncooked lean and trimmed boneless top round roast sliced thin and cut into bite-sized pieces (i bought it pre-sliced thin into cutlets at wegmans and then just had to cut it into pieces)
- 1 tablespoonâ sesame oil (found by the other asian pr
- 2 cups frozen broccoli florets/pieces unthawed
- Carbohydrate 40.0951833844267 g
- Cholesterol 0 mg
- Fat 0.0402500000809062 g
- Fiber 0.289250001366794 g
- Protein 3.13510000851646 g
- Saturated Fat 0.0052625000089297 g
- Serving Size 1 1 (1 cup) serving (182g)
- Sodium 1574.90917117529 mg
- Sugar 39.8059333830599 g
- Trans Fat 0.0112375000225337 g
- Calories 167 calories
Step-by-step
- Combine the broth, soy sauce, brown sugar, sesame oil and garlic in your slow cooker and stir together to combine.
- Add the uncooked beef pieces and mix until the beef is covered by the liquid.
- Turn crock pot temperature to low and cover.
- Cook for 4 hours (the original recipe says 6 but my beef was perfect after 4 hours, so check to see if yours is done at 4 and if not you can add more time) until the beef is cooked through.
- Remove 4 tablespoons of the liquid from your slow cooker to a bowl and stir in 2 tablespoons of cornstarch.
- Once combined, add the cornstarch mixture back into the slow cooker and mix in thoroughly.
- Add the frozen broccoli and stir in.
- Re-cover the slow cooker and cook on low for another half hour.
Slow Cooker Beef and Broccoli: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school drop-offs, meetings, and after-school activities, the last thing I want to do is spend hours in the kitchen. That’s why I’ve become a huge fan of slow cooker recipes. They’re simple, require minimal prep time, and allow me to come home to a perfectly cooked, flavorful meal without the fuss.
This Slow Cooker Beef and Broccoli recipe is a perfect example. It’s a complete protein powerhouse, brimming with tender beef and vibrant broccoli florets. The sweet and savory sauce is incredibly easy to make and coats the beef and broccoli beautifully. Best of all, it’s practically hands-off! Just toss everything into the slow cooker in the morning, and let it simmer away while you conquer the rest of your day. The result? A comforting, satisfying meal that's ready when you are, with minimal cleanup – a true blessing on a busy weeknight.
What I love most about this recipe is its versatility. Feel free to experiment with the ingredients. Adding a pinch of red pepper flakes adds a delightful kick, while a sprinkle of sesame seeds at the end adds a nice textural contrast. You can also swap the broccoli for other vegetables like cauliflower, green beans, or even snow peas. The possibilities are endless!
The key to success with this recipe is using lean beef. I prefer top round roast, sliced thinly, as it cooks up tender and juicy in the slow cooker. You can usually find pre-sliced beef at most grocery stores, making the preparation even quicker. And don't be afraid to adjust the cooking time. Every slow cooker varies slightly, so it’s always a good idea to check the beef for doneness after 4 hours.
This recipe is a true lifesaver for those hectic evenings when you need a quick, healthy, and delicious meal on the table without sacrificing flavor or nutrition. It’s become a staple in my household, and I hope it becomes a favorite in yours too.
Beyond the Weeknight: This recipe isn’t just for busy weeknights. It’s perfect for meal prepping. Make a large batch on the weekend and have healthy lunches ready to go for the entire week. The leftovers also make for a fantastic addition to rice bowls or even a quick stir-fry.
Tips for Success:
- Use lean beef: This will ensure a healthier and more tender final product.
- Don't overcook the beef: Overcooked beef can be tough, so check it regularly.
- Adjust the seasonings to your taste: Add more or less soy sauce, brown sugar, or garlic to suit your preference.
- Serve over rice: The sauce is delicious over rice or quinoa.
- Garnish with sesame seeds: This adds a nice finishing touch.
This Slow Cooker Beef and Broccoli recipe is more than just a meal; it’s a testament to the power of simple, flavorful cooking. It’s a recipe that celebrates the ease of slow cooking while delivering a burst of deliciousness that will leave you feeling satisfied and energized. So, ditch the takeout menus and embrace the convenience and flavor of this weeknight winner. You won't regret it!
Remember to share your creations! I'd love to see your variations on this recipe. Tag me on social media and show me your delicious Slow Cooker Beef and Broccoli. Happy cooking!
