Spaghetti Squash with Creamy Butternut Sage Sauce
Try this Spaghetti Squash with Creamy Butternut Sage Sauce recipe.
Try this Spaghetti Squash with Creamy Butternut Sage Sauce recipe.
- salt to taste
- 1 teaspoon garlic powder
- 1 cup diced red onion
- 1 teaspoon dried thyme
- 1 cup chicken stock
- 3 pieces of bacon
- 1 tablespoon ghee
- 1 1/2 tablespoons chopped fresh sage
- 3 cups chopped & peeled butternut squash
- 1/2 cup dairy free milk (i used unsweetened original almon
- 1 spaghetti squash seeded cooked & strings removed
- Carbohydrate 34.0930850170841 g
- Cholesterol 47.922093237312 mg
- Fat 18.6062595699437 g
- Fiber 3.08970006561279 g
- Protein 14.4817042159992 g
- Saturated Fat 9.62773469799526 g
- Serving Size 1 1 recipe (668g)
- Sodium 4271.69352708109 mg
- Sugar 31.0033849514713 g
- Trans Fat 1.34733509490986 g
- Calories 359 calories
Step-by-step
- Place a large saute pan over medium high heat.
- Add ghee and red onion to the pan and cook for 3 minutes.
- Add in the butternut squash, chicken stock, sage, thyme and garlic powder.
- Cover and cook for 10 minutes or until squash is fork tender, stirring occasionally.
- Pour everything into a food processor and add dairy free milk.
- Blend until creamy and salt to taste.
- In another pan, cook bacon until crispy then set aside.
- Remove all but about 1 teaspoon of bacon grease from the pan and add cooked spaghetti squash to the pan.
- Pour about 1 cup of the sauce on the spaghetti squash and stir to coat.
- Add more sauce depending on how much you want on the squash (this varies as all spaghetti squashes are different sizes).
- Chop cooked bacon and toss into the pan.
- Stir everything together and serve warm!
- To Microwave Spaghetti Squash: Pierce the spaghetti squash about 4-5 times with a knife through to the center.
- Microwave for 15-18 minutes (depending on the size of the squash), turning upside down halfway through.
- You will know it is done when it is easy to pierce with a knife.
- Remove from microwave and chop off the stem, then cut in half lengthwise.
- Scoop out seeds and discard.
- Then scrape out squash with a fork and onto a pile of paper towels.
- The squash will be a bit soggy so press between 2 stacks of paper towels until most of the moisture is removed (This may take a few rounds of paper towel pressing).
My Unexpected Culinary Adventure: Spaghetti Squash with a Creamy Twist
As a busy businesswoman, time is my most precious commodity. Weeknights are a blur of meetings, emails, and the ever-present to-do list. Finding time to cook a healthy and delicious meal often feels like a Herculean task. So, when I stumbled upon a recipe for Spaghetti Squash with Creamy Butternut Sage Sauce, I was skeptical. Spaghetti squash? Honestly, it sounded a bit…rustic. But desperate times call for desperate measures, and my usual takeout routine was starting to take its toll on my budget and my waistline.
The initial process of preparing the spaghetti squash was surprisingly straightforward. The microwave method, outlined in the recipe, was a game-changer. No more wrestling with a stubborn vegetable – in a matter of minutes, the squash was tender and ready to be transformed. I admit, I felt a pang of satisfaction when I effortlessly scraped out those soft, noodle-like strands. This was already exceeding my low expectations!
The sauce, however, was the true star of the show. The creamy butternut squash base, infused with fragrant sage and thyme, was utterly divine. It was rich and comforting, yet surprisingly light. The addition of dairy-free milk added a subtle sweetness that perfectly complemented the earthy tones of the squash and herbs. I used unsweetened almond milk, as suggested in the recipe, but I imagine other varieties would also work wonderfully. The crispy bacon bits added a delightful salty crunch, providing the perfect textural contrast to the soft squash and creamy sauce.
What impressed me most was the versatility of this dish. It's easily adaptable to suit your preferences and dietary needs. For instance, you could easily omit the bacon for a vegetarian option, or substitute the chicken stock with vegetable broth. The beauty of this recipe lies in its simplicity and adaptability. It’s a blank canvas for culinary creativity.
This recipe has quickly become a staple in my busy weeknight routine. It's a healthy, delicious, and surprisingly easy meal that satisfies my cravings for comfort food without sacrificing my health goals. The preparation time is minimal, and the cleanup is even easier, a crucial factor when dealing with a packed schedule. It’s a win-win situation, allowing me to nourish my body and mind without spending hours in the kitchen. The delicious aroma filling my home as it cooked was the perfect end to a busy day.
Furthermore, the leftovers are just as delicious the next day, making it a perfect meal-prep option. I often prepare a large batch on the weekend and enjoy it throughout the week. This spaghetti squash dish isn't just a meal; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a simple yet satisfying meal that even a busy executive like myself can effortlessly master.
Beyond its practicality, this dish is also surprisingly elegant. It’s the kind of meal you could easily serve to guests without feeling the need for elaborate garnishes or complicated plating. The vibrant colors and textures make it visually appealing, while the comforting flavors ensure a delightful dining experience. This recipe is my secret weapon for impressing guests without spending hours in the kitchen – a definite plus for any busy individual. In conclusion, this spaghetti squash dish is more than just a recipe; it's a testament to the power of simple, wholesome ingredients and the joy of creating something delicious and satisfying, even amidst the chaos of a busy life.
If you're looking for a quick, healthy, and delicious meal that won't drain your energy or time, I highly recommend giving this recipe a try. It's a true culinary revelation, proving that healthy eating can be both satisfying and simple. This dish is a testament to the fact that even the busiest individual can find time to create a healthy and delicious meal. The ease of preparation and the satisfying flavors make it a perfect addition to any weeknight dinner rotation, freeing up precious time and energy for other aspects of life.
