Contest-Winning Peanut Chicken Stir-Fry
Here's a colorful and comforting stir-fry with just a touch of heat from the crushed red pepper. Try adding frozen stir-fry veggies to this satisfying dish.
Here's a colorful and comforting stir-fry with just a touch of heat from the crushed red pepper. Try adding frozen stir-fry veggies to this satisfying dish.
- 1/3 cup water
- 1 tablespoon lemon juice
- 2 garlic cloves minced
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup peanut butter
- 1/4 cup reduced-sodium soy sauce
- 2 tablespoons canola oil divided
- 1/2 cup shredded carrot
- 1 pound boneless skinless chicken breasts, cut into 1/2-i
- 8 ounces uncooked thick rice noodles
- 1 bunch broccoli cut into florets
- 4-1/2 teaspoons brown sugar
- Carbohydrate 4.1144263966031 g
- Cholesterol 0 mg
- Fat 6.24971082944469 g
- Fiber 1.30154326434025 g
- Protein 2.08313453582165 g
- Saturated Fat 0.660368470575676 g
- Serving Size 1 1 servings. (176g)
- Sodium 277.02201140764 mg
- Sugar 2.81288313226286 g
- Trans Fat 0.195325140146162 g
- Calories 76 calories
Step-by-step
- Cook noodles according to package directions.
- Meanwhile, in a small bowl, combine the water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside.
- In a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm.
- Stir-fry broccoli and carrot in remaining oil for 4-6 minutes or until vegetables are crisp-tender.
- Stir sauce mixture; add sauce and chicken to skillet.
- Return chicken to the skillet.
- Drain noodles; toss with chicken mixture.
My Go-To Weeknight Winner: Contest-Winning Peanut Chicken Stir-Fry
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible task. Between juggling work deadlines, school pick-ups, and all the other demands of modern life, the last thing I want is to spend hours slaving away in the kitchen. That's why I'm always on the lookout for quick, easy, and flavorful recipes that the whole family will enjoy. This Contest-Winning Peanut Chicken Stir-Fry is my new go-to weeknight meal – it's a total lifesaver!
The beauty of this dish lies in its simplicity. It comes together in under 30 minutes, which is crucial on a busy weeknight. The ingredients are readily available at any grocery store, and the flavor profile is simply irresistible. The creamy peanut sauce is perfectly balanced with the savory chicken and crisp-tender vegetables. It's the kind of meal that feels both indulgent and healthy, a satisfying combination that's hard to resist.
I love that this recipe is incredibly versatile. I often add other vegetables I have on hand, like bell peppers, snow peas, or mushrooms. Sometimes, when I’m short on time, I use a bag of frozen stir-fry vegetables – it works perfectly! The peanut sauce is so flavorful that it complements just about anything. The noodles are quick to cook and provide a wonderful base for the sauce and the chicken. This recipe is also easily scalable. If you have more people to feed, simply adjust the quantities of ingredients accordingly.
The kids adore this stir-fry, and I love that it’s a sneaky way to get them to eat their veggies. They usually don’t even realize they’re eating broccoli and carrots, so engrossed are they in the delicious peanut sauce. It's a definite win-win situation in my household.
This recipe isn't just convenient; it’s incredibly satisfying. The combination of textures – the tender chicken, the crunchy vegetables, and the soft noodles – is simply delightful. The peanut sauce adds a rich, nutty flavor that coats everything perfectly. Each bite is a burst of flavor that leaves you wanting more. It's the kind of meal that satisfies both my craving for something comforting and my need for something healthy and nutritious. And that, my friends, is priceless.
Tips and Variations:
- Spice it up: If you like a little more heat, add a pinch of cayenne pepper to the sauce.
- Add some protein: Feel free to add shrimp, tofu, or beef to the stir-fry.
- Make it a complete meal: Serve the stir-fry over rice or quinoa for a more substantial meal.
- Prep ahead: You can chop the vegetables and prepare the sauce ahead of time to save time on busy weeknights.
- Leftovers are great! This stir-fry tastes even better the next day.
This Contest-Winning Peanut Chicken Stir-Fry has quickly become a staple in my kitchen. It's a recipe that I can rely on to deliver a delicious and satisfying meal, even when I'm short on time. I highly recommend giving it a try. You won't be disappointed!
Enjoy!
