Homemade Spelt Flour Tortillas
You can also use regular flour for this, but I got this from a friend and she uses freshly ground spelt berries for this. Spelt is lighter tasting than whole wheat and it's better for you than white. There's no shortening, so it's healthier, and no kneading.
You can also use regular flour for this, but I got this from a friend and she uses freshly ground spelt berries for this. Spelt is lighter tasting than whole wheat and it's better for you than white. There's no shortening, so it's healthier, and no kneading.
- Carbohydrate 0.738869581845242 g
- Cholesterol 0.612499998757335 mg
- Fat 6.88502168008796 g
- Fiber 0.00220833333333333 g
- Protein 0.507756248971694 g
- Saturated Fat 0.957984168269609 g
- Serving Size 1 1 tortilla (44g)
- Sodium 16.9705416340467 mg
- Sugar 0.736661248511908 g
- Trans Fat 0.330834792309894 g
- Calories 66 calories
Step-by-step
- In a bowl, mix all ingredients well.
- Cover and let sit in a warm place for 20 minutes.
- Divide into 8 equal parts and let sit, covered, another 20 minutes.
- Roll each ball out to a 6- or 7-inch circle shape. I've found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle.
- When it starts to get thinner, take your left hand (if you're right-handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.
- Preheat a skillet on medium-high heat.
- Place a tortilla into the skillet and watch until bubbles form. This won't take long.
- After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.
- Cook remaining tortillas, watching carefully, and place in a plastic bag, with wet paper towels in between them (or at least on top and bottom of stack) to keep them soft and moist.
- Refrigerate for later or remove the paper towels and freeze.
Homemade Spelt Flour Tortillas: A Busy Mom's Secret Weapon
Life as a working mom is a whirlwind. Between early mornings, school drop-offs, demanding work deadlines, and the never-ending cycle of laundry, dishes, and after-school activities, finding time to cook healthy and delicious meals often feels like an impossible task. But one thing I’ve learned over the years is that even amidst the chaos, a simple, wholesome meal can make all the difference. And that's where these homemade spelt flour tortillas come in.
I stumbled upon this recipe from a friend, a fellow working mom who always seems to juggle everything with effortless grace. She swore by these tortillas, claiming they were lighter, healthier, and surprisingly easy to make. Intrigued, I gave it a try, and now they're a staple in our home. Forget store-bought tortillas, packed with preservatives and questionable ingredients. These are made with simple, wholesome ingredients, and the result is a delightful taste and texture that's far superior to anything you'll find in the supermarket.
What I love most about this recipe is its simplicity. No fancy equipment or special skills are required. Even on my busiest days, I can whip up a batch in under an hour. The best part? The recipe is incredibly versatile. These tortillas are perfect for tacos, quesadillas, wraps, or even as a side for dipping in delicious salsas or guacamole. They're the kind of blank canvas that allows my creativity to shine, effortlessly transforming simple ingredients into satisfying meals.
The spelt flour gives these tortillas a subtle, nutty flavor that's both refreshing and satisfying. It’s a healthier alternative to traditional wheat flour, offering more nutrients and a lighter digestive experience. And while the recipe calls for freshly ground spelt berries, you can easily substitute it with store-bought spelt flour. The slightly different texture won’t significantly alter the outcome, though I still encourage you to try freshly grinding the spelt berries if you can – the flavor difference is quite remarkable.
But what truly sets this recipe apart is its ease of preparation. No kneading is required, a blessing for those days when even the slightest bit of effort feels monumental. Simply mix the ingredients, let the dough rest, and roll out the tortillas. The entire process is incredibly meditative, a chance to steal a few moments of peace amidst the chaos of everyday life.
Beyond their ease of preparation and delicious flavor, these spelt flour tortillas offer a sense of accomplishment. Knowing that I've created something wholesome and delicious from scratch is incredibly rewarding, and it adds a touch of homemade love to even the simplest of meals. It's a small act of self-care, a way to nourish both my body and my soul, a little beacon of calm amidst the storm.
This recipe isn't just a collection of ingredients and instructions; it's a gateway to mindful cooking, a way to reconnect with the simple pleasures of making something delicious and nutritious for your family. So the next time you're feeling overwhelmed by the demands of life, remember these spelt flour tortillas. They're a reminder that even amidst the chaos, there's always time for a little bit of homemade love and a delicious, healthy meal.
Beyond the practical benefits, making these tortillas has become a small ritual, a quiet moment of self-care amidst the whirlwind of daily life. The act of kneading (or in this case, gently mixing and rolling) allows me to focus on the present moment, to momentarily escape the demands of work and family. It's a meditative practice, surprisingly calming, and a reminder that even in the busiest of schedules, there's always room for a little bit of self-nurturing.
And the best part? The pride I feel in serving my family something I made from scratch, something wholesome and delicious, is immeasurable. These tortillas aren't just food; they’re a symbol of my love and care for them, a tangible manifestation of my commitment to providing them with nourishing and satisfying meals.
So, the next time you're looking for a quick, easy, and delicious meal, give this recipe a try. You might just discover your new favorite go-to recipe, one that nourishes your body, your soul, and brings a touch of joy to your busy life.
Remember to adjust the recipe according to your needs and preferences. Feel free to experiment with different spices and herbs to create unique flavor profiles. You can even add a touch of sweetness by using honey or maple syrup in the dough. The possibilities are endless!
Ingredients you'll need:
- 1 ½ cups spelt flour (or 2 cups if using store-bought flour)
- 1 teaspoon salt
- 1 ½ teaspoons baking powder
- 1 tablespoon oil
- ¾ cup hot water
