Skinny Chicken Marsala
Try this Skinny Chicken Marsala recipe, or contribute your own.
Try this Skinny Chicken Marsala recipe, or contribute your own.
- kosher salt
- 2 tablespoons chopped fresh parsley
- freshly ground black pepper
- 3 garlic cloves minced
- 2 teaspoons olive oil
- 1 tablespoon unsalted butter
- 8 ounces sliced cremini mushrooms
- 2 large boneless skinless chicken breasts (8 ounces each)
- 1/4 cup plus 1 teaspoon all-purpose flour
- 1/4 cup finely chopped shallots
- 3 ounces sliced shiitake mushrooms
- 1/2 cup swanson 88% fat-free chicken broth (i used chicken
- 1/3 up marsala wine
- Carbohydrate 4.26878156534038 g
- Cholesterol 7.6325 mg
- Fat 3.49030437411691 g
- Fiber 0.127340621948242 g
- Protein 0.736890937922675 g
- Saturated Fat 1.9097876248786 g
- Serving Size 1 1 Serving (96g)
- Sodium 42.0661750020109 mg
- Sugar 4.14144094339213 g
- Trans Fat 0.2308318749807 g
- Calories 49 calories
Step-by-step
- Preheat the oven to 200°F.
- Slice the chicken breasts in half horizontally to make 4 cutlets.
- Put each cutlet between two sheets of plastic wrap and lightly pound them until they are about ½ inch thick.
- Season with ½ teaspoon salt and a pinch of black pepper.
- Place an 18-inch-long length of wax paper on the counter.
- Put the flour in a shallow bowl and lightly dredge the chicken pieces in the flour, shaking off any excess.
- Put the chicken on the wax paper; reserve the 1 teaspoon remaining flour to use later.
- Heat a large nonstick skillet over medium-high heat.
- Add ½ tablespoon of the butter and 1 teaspoon of the olive oil to the pan and swirl the pan until the butter has melted.
- Add the chicken and cook until slightly golden on both sides, about 3 minutes per side.
- Transfer to a baking dish and place in the oven to keep warm.
- Add the remaining ½ tablespoon butter and 1 teaspoon olive oil to the skillet.
- Add the garlic and shallots and cook until soft and golden, about 2 minutes.
- Add the mushrooms, season with ⅓ teaspoon salt and a pinch of black pepper, and cook, stirring occasionally, until golden, about 5 minutes.
- Sprinkle in the reserved 1 teaspoon of flour and cook, stirring, for about 30 seconds.
- Add the Marsala wine, chicken broth, and parsley.
- Cook, stirring and scraping up any browned bits from the bottom of the pan with a wooden spoon, until thickened, about 2 minutes.
- Return the chicken to the skillet with the mushrooms, reduce heat to low, cover, and simmer in the sauce to let the flavors blend, about 4 to 5 minutes.
- To serve, put a piece of chicken on each of 4 serving plates.
- Spoon the mushrooms and sauce evenly over the top, and serve hot.
A Weeknight Winner: My Skinny Chicken Marsala
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. Weeknights are often a blur of school pick-ups, homework battles, and the ever-present question: "What's for dinner?" I've experimented with countless recipes, always searching for that perfect balance of flavor, nutrition, and speed. This Skinny Chicken Marsala recipe is my current go-to, a weeknight champion that never fails to impress my family and leaves me feeling satisfied, not sluggish.
The beauty of this dish lies in its simplicity. It’s not fussy, requiring no exotic ingredients or hours of slaving over a hot stove. The key is in the quality of the ingredients. I opt for fresh, high-quality chicken breasts, cremini and shiitake mushrooms for an earthy depth of flavor, and a good-quality Marsala wine (the heart of the sauce!). Don't skimp on the shallots either; they add a subtle sweetness that perfectly complements the richness of the marsala. The process itself is straightforward, easily broken down into manageable steps even on the busiest of evenings. The chicken is quickly seared to perfection, ensuring a juicy interior and a beautifully golden-brown exterior. The sauce then simmers gently, developing a deep, savory flavor that coats the tender chicken, creating a symphony of tastes in every bite.
Beyond the Recipe: A Taste of Italy in My Kitchen
This Skinny Chicken Marsala isn't just a meal; it's a little escape. It's a reminder of a trip my husband and I took to Tuscany several years ago. The vibrant colors of the Tuscan countryside, the aroma of fresh herbs wafting through the air, the simple yet exquisite meals shared in cozy trattorias – it all comes flooding back when I prepare this dish. The rich, earthy mushrooms and the slightly sweet, slightly tangy Marsala wine transport me back to those sun-drenched days, allowing me to savor those memories while enjoying a healthy and delicious dinner with my family.
The recipe is incredibly adaptable. I've experimented with different types of mushrooms, sometimes adding a handful of spinach or asparagus for extra greens. Feel free to customize it to your own preferences! Perhaps you’d like to add a splash of cream at the end for an even richer sauce, or maybe you prefer using a different type of wine – Pinot Grigio, perhaps. The possibilities are endless. The beauty of cooking is that it's a creative outlet, a chance to experiment and personalize dishes to suit your tastes and dietary needs.
More Than Just a Meal: A Moment of Peace
In our busy lives, carving out time for ourselves can feel almost impossible. However, for me, cooking is a form of self-care, a time to unwind and focus on something positive. The rhythmic chopping of vegetables, the sizzle of the chicken in the pan, the fragrant steam rising from the sauce – these are the small, mindful moments that I cherish. The simple act of preparing a meal for my family fills me with a sense of purpose and accomplishment. And the taste of a delicious, healthy dinner? It’s the perfect reward for the day’s efforts.
This Skinny Chicken Marsala isn't just a recipe; it's a symbol of balance – balance between healthy living and delicious indulgence, between a hectic schedule and a quiet moment of joy. It’s a dish that brings my family together and allows me, even just for a little while, to be present in the moment, savoring the flavors and the company. I encourage you to try it and experience the magic for yourself!
