Lemon Garlic Shrimp Foil Packets
Try this Lemon Garlic Shrimp Foil Packets recipe.
Try this Lemon Garlic Shrimp Foil Packets recipe.
- 2 garlic cloves minced
- 1/4 tsp ground black pepper
- 1 tsp dijon mustard
- 2 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 2 tbsp chopped fresh parsley
- 1/4 tsp salt (i use himalayan salt)
- 908 g (2lbs) large wild caught shrimp peeled and de-veined (weigh before cleaning, about 48 shrimp total)
- 454 g (1lb) fine french green beans ends trimmed
- 5-6 sun dried tomatoes chopped
- 1/2 large lemon
- 2-3 tbsp dry white wine (or (bone broth))
- Carbohydrate 3.19941437542329 g
- Cholesterol 0 mg
- Fat 6.86741376369468 g
- Fiber 0.850481222019592 g
- Protein 0.426289375018638 g
- Saturated Fat 0.945534251890961 g
- Serving Size 1 1 Serving (377g)
- Sodium 16.2186250003229 mg
- Sugar 2.3489331534037 g
- Trans Fat 0.213777250370853 g
- Calories 69 calories
Step-by-step
- Preheat your outdoor grill to medium-high heat, about 400°F
- Slice the lemon and cut each slice into 4 pieces.
- In a small bowl or measuring cup, combine the minced garlic, dry white wine or broth, lemon juice, chopped parsley, Dijon mustard, salt and pepper and mix vigorously with a fork until well combined and slightly emulsified. Reserve.
- Place a large rectangular piece of heavy duty aluminum foil on your work surface.
- Place a handful of green beans in the center but slightly off to one side of the aluminium foil.
- Place about 12 shrimp over the beans, top with a few pieces of sun dried tomatoes and 3-4 quarter slices of lemon then drizzle with a few tablespoons of the reserved garlic lemon mixture you made earlier.
- Fold the aluminum foil over the ingredients and seal the edges by folding all open sides toward the center at least twice. Repeat 3 more times with remaining ingredients.
- Place the pouches on the grill, seam side up, and cook for 8 to 10 minutes, until fragrant.
- Remove the pouches from the grill and carefully cut open the foil; serve immediately.
Lemon Garlic Shrimp Foil Packets: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Weeknights are a whirlwind of homework, extracurricular activities, and the ever-present to-do list. But even in the midst of the chaos, I refuse to compromise on good food. That's why recipes like these Lemon Garlic Shrimp Foil Packets have become my lifesaver. They're quick, easy, and most importantly, incredibly flavorful.
The beauty of this recipe lies in its simplicity. No complicated techniques or hours of prep work are required. Simply toss together fresh, high-quality ingredients, wrap them in foil, and let the grill (or oven) do its magic. The result? Tender, succulent shrimp infused with the bright zest of lemon and the pungent aroma of garlic. The green beans add a welcome touch of freshness and the sun-dried tomatoes provide a burst of sweetness and chewy texture.
What I particularly love about this recipe is its versatility. It's easily adaptable to whatever you have on hand. Feel free to swap out the green beans for asparagus or broccoli. If you don't have sun-dried tomatoes, cherry tomatoes work equally well. And don't be afraid to experiment with different herbs – a sprinkle of oregano or thyme would add another layer of complexity.
Beyond the ease and adaptability, this recipe is a winner because it’s healthy. Shrimp is a lean protein source, packed with nutrients and relatively low in calories. The abundance of fresh vegetables ensures a good intake of vitamins and fiber, creating a balanced and satisfying meal. This is a great option for when you're craving something tasty without sacrificing your healthy eating goals.
These foil packets are also perfect for entertaining. They're easy to prepare ahead of time, and they can be cooked all at once on the grill or oven, minimizing cleanup. Your guests will be impressed by the elegant presentation and the burst of fresh flavors. Serve them with a simple side salad and a glass of crisp white wine for a complete and delightful dining experience.
The cleanup is a breeze, another crucial aspect for a busy weeknight. Simply discard the foil packets after enjoying your meal – no messy pans or dishes to wash! This is a huge time-saver, especially when time is of the essence. This recipe feels luxurious but requires minimal effort and produces minimal mess.
I often double the recipe and make extra packets to have leftovers for lunch the next day. They reheat beautifully and are just as delicious cold. It’s the perfect way to enjoy a healthy and flavorful meal without spending hours in the kitchen. This recipe has become a staple in our household, a go-to when we're short on time but still crave a delicious and healthy meal. I highly recommend trying it – you won't be disappointed.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the garlic-lemon mixture for a little heat.
- Add some cheese: Sprinkle some crumbled feta or Parmesan cheese over the shrimp before wrapping in foil.
- Make it a complete meal: Serve with rice or quinoa for a more filling meal.
- Oven option: If you don't have a grill, you can easily cook these packets in the oven at 400°F for about 15-20 minutes.
- Meal prepping: Prepare the foil packets ahead of time and store them in the refrigerator until ready to cook.
This Lemon Garlic Shrimp Foil Packets recipe isn't just a meal; it's a testament to the fact that delicious and healthy doesn't have to be complicated. With minimal effort and maximum flavour, this dish is a winner for any busy weeknight.
