Keto Pizza - Grilled Chicken and Spinach
Are you following the keto way of eating? Then you HAVE to try this white keto pizza Cheesy, satisfying greatness and only 2.5 carbs per serving
Are you following the keto way of eating? Then you HAVE to try this white keto pizza Cheesy, satisfying greatness and only 2.5 carbs per serving
- 1/2 tablespoon olive oil
- 1 clove garlic (minced)
- 1 boneless skinless chicken breast
- for the fathead dough:
- 1/2 cup half & half or heavy whipping cream (i used half & half, nutrition
- 1/4 tsp xanthan gum (thickener found near the yeast or sw
- 1 cup fresh spinach (roughly chopped)
- 1/2 cup part skim shredded mozzarella
- sea salt & pepper (to taste)
- 2 cup shredded mozzarella 1 egg beaten 1/4 tsp garlic powder 1/3 cup almond flour
- Carbohydrate 0 g
- Cholesterol 68.44 mg
- Fat 2.30695000036184 g
- Fiber 0 g
- Protein 27.2462 g
- Saturated Fat 0.505905000049962 g
- Serving Size 1 1 People (121g)
- Sodium 76.7168750000072 mg
- Sugar 0 g
- Trans Fat 0.412248750009799 g
- Calories 137 calories
Step-by-step
- To make the pizza crust: Melt mozzarella and cream cheese in the microwave for 30 seconds at a time. Mixing often.
- In a separate bowl mix beaten egg with almond flour and remaining dough ingredients.
- Combine cheese mixture with flour and mix. Keep mixing! Once a sticky dough consistency has been reached, refrigerate while preparing sauce and chicken.
- Saute the chicken in a skillet over medium heat until done. Remove, set aside.
- Add garlic plus the xantham gum with half & half to the skillet and bring to a boil. Reduce to simmer when sauce starts to thicken.
- Fold in spinach, cook just until wilted.
- Using hands, work dough out into a circle on a pizza pan. Bake on 350 for 10 minutes. Crust must be pre-baked to hold up to the sauce and toppings.
- Spread sauce/spinach mixture onto your cooked pizza crust. Top with chicken and shredded cheese.
- Bake 5 minutes or until cheese is melted. NOTE* if your oven and pizza crust wasnt already hot from making the dough, bake for 10 minutes instead.
- Allow to cool a few minutes. Cut into 4 pieces. Serves 2
My Keto Pizza Journey: A Deliciously Low-Carb Adventure
Life as a busy fitness model is all about balance. Maintaining a healthy lifestyle means making smart choices, and that extends to my diet. I'm a huge fan of keto, and finding delicious, satisfying meals that fit my macros is a constant quest. Recently, I’ve been experimenting with keto-friendly versions of my favorite comfort foods, and let me tell you, this Keto Pizza – Grilled Chicken and Spinach is a game changer. It’s so good, I almost forgot I'm on a low-carb diet!
The best part? This recipe is surprisingly easy. I'm not a chef by any means; my cooking skills mostly revolve around quick, healthy meals that don't take up too much of my precious training time. This pizza recipe fits the bill perfectly. It's quick, it's easy, and the taste is phenomenal. I’ve made it several times now for friends and family, and everyone agrees; this is a winner!
One of my biggest challenges on keto was finding satisfying alternatives to my cravings. Pizza was definitely on that list. But this keto version? It hits all the right notes. The crust, made with almond flour and cheese, is surprisingly light and airy, yet sturdy enough to hold the delicious toppings. The grilled chicken provides a healthy dose of protein, and the spinach adds a refreshing, slightly peppery taste that balances the richness of the cheese.
Why this recipe works for my busy lifestyle:
- Prep time is minimal: I can get the dough prepared in less than 15 minutes, and the chicken cooks quickly.
- Ingredients are readily available: Most grocery stores carry all the necessary ingredients, making it easy to keep this on hand for a quick weeknight meal.
- It’s incredibly versatile: Feel free to get creative with toppings! While I love the chicken and spinach combination, you can easily substitute with other keto-friendly options like mushrooms, bell peppers, or even sausage.
- Leftovers are amazing: The pizza reheats well, making it perfect for meal prep.
Beyond the deliciousness: Keto has been a game-changer for me. It has helped me reach my fitness goals, maintain my energy levels throughout the day, and just feel fantastic overall. While some people find keto restrictive, I've discovered it's more about finding creative ways to enjoy my favorite foods in a healthier way. This pizza is a perfect example.
My advice? Don't be afraid to experiment with keto recipes! With a little creativity and the right ingredients, you can enjoy delicious, satisfying, and healthy meals without compromising your fitness goals. This keto pizza is proof that healthy eating can be both simple and satisfying.
I encourage you to give this recipe a try. Let me know in the comments how it turns out! I'd love to hear your own keto cooking adventures and any creative variations you come up with.
Making keto work for you: Remember that consistency is key. Don't get discouraged if you stumble along the way. The most important thing is to find a healthy eating plan that you can stick to long-term. And don't forget to enjoy the process! Cooking should be fun, and keto doesn't have to be restrictive.
Remember to always consult with a doctor or registered dietitian before making significant changes to your diet, especially if you have any underlying health conditions.
