Spinach Quiche with Whole-Grain Crust
Try this Spinach Quiche with Whole-Grain Crust recipe.
Try this Spinach Quiche with Whole-Grain Crust recipe.
- 2 eggs
- salt and pepper
- 1 tsp salt
- 1 cup milk
- 2 egg whites
- 1 tbsp olive oil
- 1/2 cup cream
- 3 tbsp olive oil
- 1 tbsp sugar
- 1 medium shallot diced
- 1 tsp thyme
- 1 1/2 cup whole wheat flour
- 1 cup ground oats
- 1 stick cold butter cubed
- 4-6 tbsp cold water
- 1/2 cup canadian bacon
- 10 oz baby spinach
- 2 cups grated cheese (i used a mixture of parmesan cheddar, mozzarella, and halloumi)
- Carbohydrate 21.3073541967201 g
- Cholesterol 21.1250000309905 mg
- Fat 7.37987247665215 g
- Fiber 3.53838269256562 g
- Protein 10.2732923278057 g
- Saturated Fat 3.16984504686298 g
- Serving Size 1 1 serving (159g)
- Sodium 735.523580754534 mg
- Sugar 17.7689715041544 g
- Trans Fat 0.647754511101531 g
- Calories 185 calories
Step-by-step
- Combine flour, ground oats, sugar, and salt in a food processor.
- Add cubed butter and olive oil. Pulse until mixture is a sand consistency.
- Add 4 tbsp of water and process to form a dough. If the mixture is too crumbly, add more water (a tablespoon at a time) until a dough forms.
- Press the mixture into a tart shell or pie pan. Set aside.
- Preheat oven to 350°F.
- Heat oil in a deep skillet over medium heat.
- Add shallots and bacon. Cook until shallots become translucent, about 3-5 minutes.
- Add spinach, tossing until it begins to wilt.
- Lightly season with salt and pepper.
- Remove from heat.
- In a large bowl, combine eggs, egg whites, milk, and cream.
- Whisk until smooth.
- Mix in grated cheese, thyme, salt, and pepper.
- Gently fold in cooled spinach mixture.
- Pour filling into prepared crust and bake for 40-50 minutes, or until a knife inserted into the center comes out clean.
- Remove from oven and let cool 10 minutes before cutting.
Spinach Quiche with a Homemade Whole-Grain Crust: A Busy Woman's Delight
As a working mom, time is my most precious commodity. Juggling work, kids, and trying to maintain a semblance of a healthy lifestyle can feel overwhelming. That’s why I’m always on the lookout for recipes that are both delicious and efficient. This Spinach Quiche with a Whole-Grain Crust is a perfect example – a satisfying, flavorful meal that comes together surprisingly quickly.
The secret? A homemade whole-grain crust that’s surprisingly easy to make. Forget store-bought options loaded with questionable ingredients. This crust, made with whole wheat flour and oats, adds a satisfying texture and a hint of nutty flavor. The process is simple; I often involve my kids in the measuring and pulsing, turning it into a fun little kitchen project. The filling is equally straightforward: a vibrant blend of spinach, Canadian bacon (or your preferred protein), and a medley of cheeses. The combination of earthy spinach, salty bacon, and creamy cheese is a classic for a reason. The whole-grain crust elevates it, offering a wholesome twist to a familiar favorite.
This quiche isn't just a weekday wonder; it's perfect for weekend brunches or potlucks. The generous portion size ensures there are leftovers for lunch the next day, saving me precious time in the morning. The beauty of this recipe lies in its versatility. Feel free to experiment with different cheeses, add other vegetables like mushrooms or bell peppers, or swap the Canadian bacon for sausage or even vegetarian alternatives. The possibilities are endless!
Beyond its ease and deliciousness, this quiche is a win on the nutrition front. The whole-grain crust provides fiber, keeping me feeling full and energized throughout the morning. The spinach offers essential vitamins and minerals, making this more than just a tasty treat – it's a healthy boost to my day. And let’s not forget the protein from the eggs and bacon – important for sustaining energy levels throughout my busy schedule.
This recipe has become a staple in my home, a quick and satisfying meal that doesn't compromise on taste or nutrition. It’s a testament to the fact that healthy eating and busy lifestyles aren't mutually exclusive. With a little planning and the right recipes, you can enjoy delicious, homemade meals without spending hours in the kitchen.
So, if you’re a busy woman looking for a recipe that tastes as good as it is good for you, give this Spinach Quiche with a Whole-Grain Crust a try. I promise, you won't regret it. The compliments from my family alone make it worth the effort!
Tips and Variations:
- Make it ahead: The crust can be prepared a day in advance and stored in the refrigerator. Assemble the quiche the night before and bake it in the morning for a truly effortless breakfast or brunch.
- Customize your cheese: Feel free to experiment with different cheese combinations. A mix of Gruyere, Swiss, and Fontina would be delicious.
- Add more veggies: Sautéed mushrooms, onions, or bell peppers would be a welcome addition to the filling.
- Spice it up: A pinch of red pepper flakes adds a nice kick to the filling.
- Herb variations: Experiment with different herbs such as chives, oregano, or rosemary.
This recipe is a celebration of simple ingredients transformed into a truly delightful meal. It's a testament to the fact that healthy, delicious food doesn't have to be complicated. It's a recipe that’s become a cherished part of my routine, a delicious reminder that even amidst the chaos of a busy life, there's always time for a little bit of home-cooked goodness.
