Gluten-Free Quiche
Try this Gluten-Free Quiche recipe, or contribute your own.
Try this Gluten-Free Quiche recipe, or contribute your own.
- 1/2 teaspoon salt
- 8 eggs
- 1 teaspoon red pepper flakes
- black pepper to taste
- 2 tablespoons honey
- 1/2 teaspoon oregano
- for filling
- 1 teaspoon nutritional yeast
- 1/4 - 1/2 cup coconut milk
- for crust
- 1 1/4 cup bob's mill all purpose gluten free flour
- 1/2 cup of butter or vegan butter very cold and cut into pieces
- 2-4 tablespoons cold water (i find 2.5-3 to be the sweet spot)
- 1/2 cup roasted butternut squash cubes
- 1/4 sautã©ed onion
- 1/2 sautã©ed zuchini
- Carbohydrate 11.0823939589784 g
- Cholesterol 6.53333333333333 mg
- Fat 1.4813445138163 g
- Fiber 0.199218055157606 g
- Protein 5.72408451328906 g
- Saturated Fat 0.901631805546167 g
- Serving Size 1 1 -8 (168g)
- Sodium 172.051791665938 mg
- Sugar 10.8831759038208 g
- Trans Fat 0.0859227083107204 g
- Calories 79 calories
Step-by-step
- In a food processor, pulse flour and salt.
- Add honey and pulse again.
- Add butter and pulse 5-6 times until it's crumbly and incorporated.
- With the food processor running, add cold water 1 tablespoon at a time, until the dough forms a clump (this will happen quickly).
- Take the dough out and lay on a piece of saran wrap. Press down with palms and form into a small disk.
- Seal saran wrap and refrigerate for one hour.
- While dough is chilling, roast butternut squash and saute onion and zucchini.
- Preheat oven to 350.
- Take dough out of fridge and let sit for about 5 minutes to warm slightly.
- Open saran wrap, and using a floured rolling pin or a piece of parchment paper over dough, roll out to fit a 9 inch pie pan. If dough cracks around edges, use fingers to pinch back together.
- Carefully place dough in a pie pan and bake about 5 minutes to help dough set.
- While that's setting, mix eggs, coconut milk and seasoning in a bowl.
- Take quiche crust out of the oven.
- Pour the butternut squash, onions and zucchini in the crust.
- Pour egg mixture on top.
- Sprinkle with any additional pepper or nutritional yeast you'd like.
- Bake for 35 -40 minutes, just until inside is set.
My Gluten-Free Quiche Adventure: A Busy Mom's Kitchen Triumph
As a working mom, time is my most precious commodity. Dinner prep often feels like a race against the clock, a whirlwind of juggling work emails, school pick-ups, and the ever-present demands of family life. So when I discovered this gluten-free quiche recipe, it felt like a little slice of heaven – a delicious and healthy meal that’s surprisingly quick and easy to prepare. I’ve always loved quiche, but the gluten-free aspect was a game changer. My youngest has some dietary restrictions, and finding satisfying gluten-free options that taste just as good as the originals is a constant quest. This recipe, however, exceeded all my expectations.
The best part? The entire process is incredibly manageable. I usually make the crust the night before, letting it chill in the fridge while I tackle other tasks. This eliminates a significant portion of the work, allowing me to breeze through the assembly and baking the next day. The crust is wonderfully crumbly, with a subtle sweetness from the honey that perfectly complements the savory filling. The filling itself is a vibrant medley of roasted butternut squash, sautéed onions, and zucchini – all bursting with seasonal flavors. The richness of the coconut milk in the egg mixture adds a delightful creaminess, making it incredibly decadent without being overly heavy. It's a satisfying and light meal perfect for a weeknight dinner or even a weekend brunch. I've even experimented with adding other vegetables, like spinach or mushrooms, to tailor the filling to my family's preferences and whatever seasonal vegetables are on hand. The versatility of this recipe is truly amazing.
Beyond the Recipe: A Reflection on Busy Lives and Delicious Food
This quiche isn't just a meal; it's a testament to the power of simple recipes to alleviate the pressures of a busy life. It's a reminder that nourishing myself and my family doesn't have to be a stressful chore. It can be a moment of joy, a small act of self-care woven into the fabric of my daily routine. This recipe represents my commitment to creating healthy, delicious meals that don't compromise on taste or convenience. It's a way to show love and care for my family without sacrificing precious time or energy. And that, to me, is invaluable.
The Beauty of Adaptability: The great thing about this recipe is its flexibility. Feel free to swap out the vegetables for your favorites. A little bit of leftover roasted chicken or some crumbled bacon would also add a delicious protein boost. Don't be afraid to experiment! Cooking should be a fun and creative process, not a rigid set of instructions. This quiche recipe is a perfect example of how a simple, adaptable recipe can be a lifesaver for busy individuals seeking flavorful, healthy options.
More Than Just a Meal: This gluten-free quiche is more than just a delicious meal; it's a symbol of balance in my life. It shows that it's possible to prioritize health and well-being without sacrificing taste or convenience. It’s a perfect example of how simple, everyday moments can be transformed into something truly special. The satisfying crunch of the crust, the warmth of the creamy filling, and the delightful mix of textures and flavors create an experience that transcends the simple act of eating. It’s a reminder to slow down, savor the moment, and appreciate the simple pleasures of life. And that, for me, is what makes this recipe so much more than just a recipe – it's a reflection of how I navigate the sometimes chaotic, yet incredibly rewarding, journey of motherhood and work life. This recipe allows me to do this while still managing to deliver a nourishing and delicious meal for my family—a win-win in my book!
