Pork and Pepper Stir Fry
Makes a great dinner, the original recipe called for celery but I substituted a medium onion. I will be making this one again.
Makes a great dinner, the original recipe called for celery but I substituted a medium onion. I will be making this one again.
- 1 small onion sliced
- 2 tablespoon fresh lime juice
- 1 pound pork tenderloin
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves crushed
- 1 teaspoon leaf oregano crumbled
- 1/2 teaspoon leaf thyme crumbled
- 1 dash ground hot red pepper
- bay leaf (optional)
- 1 teaspoon brown sugar twin
- 1/2 teaspoon thickener (not starch) (or 1 tspn cornstarch)
- 2 tablespoon light olive oil
- 1 small red pepper cut thin strips
- 1 small green pepper cut thin strips
- 1 small yellow pepper cut thin strips
- 1 jar mushrooms (straw or buttons) drained
- Carbohydrate 10.1161031117424 g
- Cholesterol 72.8 mg
- Fat 10.9894882670455 g
- Fiber 1.79307794099799 g
- Protein 26.0113000170454 g
- Saturated Fat 2.30713440454546 g
- Serving Size 1 1 Serving (249g)
- Sodium 844.542531439394 mg
- Sugar 8.32302517074444 g
- Trans Fat 0.824650681818179 g
- Calories 243 calories
Step-by-step
- Cut tenderloin into 3-inch lengths; cut each piece into 3/8-inch "sticks".
- Combine with the soy sauce, lime, garlic, oregano, thyme, hot red pepper, and bay leaf in a medium-size bowl.
- Remove the pork and drain well.
- Stir the Brown Sugar Twin and not/starch (or cornstarch) into the marinade and reserve.
- Heat 1 tablespoon of the oil in a large skillet or dutch oven over medium-high heat.
- Add the pork and stir fry for 2 to 3 minutes, or until browned.
- Transfer the pork to serving plate; rinse and dry skillet.
- Heat the remaining 1 tablespoon oil over medium-high heat.
- Add the peppers and onion and cook for 5 minutes.
- Stir the marinade; add to the vegetables and cook for 1 minute.
- Stir in meat and mushrooms and cook until heated through.
- Serve and enjoy!
Pork and Pepper Stir Fry: A Quick and Flavorful Weeknight Meal
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between work deadlines, school pick-ups, and all the other demands of modern life, sometimes the easiest option seems to be takeout. However, takeout can be expensive and often isn't the healthiest choice. That’s why I'm constantly searching for quick, easy, and satisfying recipes that I can whip up even on my busiest evenings. This Pork and Pepper Stir Fry is one of my absolute go-tos. It's ready in under 30 minutes, requires minimal cleanup, and the flavors are incredible.
The beauty of this recipe lies in its simplicity. The ingredients are readily available at most grocery stores, and the method is straightforward, making it perfect for novice cooks and seasoned chefs alike. I've adapted this recipe from an original that called for celery, but I found that a medium onion provides a lovely sweetness that complements the savory pork and vibrant peppers perfectly. The soy sauce marinade adds a delicious umami depth, while the lime juice lends a zesty brightness that cuts through the richness of the pork. And don't even get me started on those perfectly crisp-tender peppers – they're simply divine!
Why this recipe is a lifesaver:
- Speed: Ready in under 30 minutes!
- Simplicity: Minimal ingredients and straightforward steps.
- Flavor: A delicious blend of sweet, savory, and zesty notes.
- Health: A lean protein source with plenty of vegetables.
- Versatility: Easily customizable to your preferences (add different vegetables, spices, etc.).
This stir-fry is incredibly versatile. Feel free to experiment with different types of peppers – bell peppers, poblanos, or even a combination – to suit your taste. You can also add other vegetables like broccoli, carrots, or snow peas. If you're a mushroom lover, like me, a handful of sliced mushrooms adds a delightful earthy flavor and texture. And if you're looking for a little extra heat, increase the amount of hot red pepper flakes – but start slowly and add more to taste.
I often serve this dish with a side of brown rice or quinoa for a complete and satisfying meal. But it's equally delicious on its own, or paired with a simple green salad. The leftovers are also fantastic for lunch the next day – just reheat and enjoy! This recipe has quickly become a staple in my meal rotation, and I'm confident that it will become one of your favorites too. So, next time you're short on time but craving a delicious and healthy meal, give this Pork and Pepper Stir Fry a try. You won't be disappointed!
Tips for Success:
- Marinate the Pork: Marinating the pork for at least 15 minutes allows the flavors to fully penetrate the meat, resulting in a more tender and flavorful dish.
- Don't Overcrowd the Pan: Make sure to work in batches when stir-frying the pork to ensure it browns properly and doesn't steam.
- Use High Heat: High heat helps to achieve that perfect stir-fry texture – tender-crisp vegetables and beautifully browned pork.
- Adjust the Seasoning: Feel free to adjust the amount of soy sauce, lime juice, or spices to your liking.
- Fresh Ingredients: Using fresh ingredients whenever possible will elevate the flavor of the dish.
I hope you enjoy this simple yet incredibly satisfying Pork and Pepper Stir Fry. Let me know in the comments how it turned out! Happy cooking!
