Mediterranean Savoury Tart
Try this Mediterranean Savoury Tart recipe.
Try this Mediterranean Savoury Tart recipe.
- ground pepper to taste
- 1 clove garlic finely chopped
- 1 portion of gluten-free pastry (remove the sugar fr
- 10 cherry or baby plum tomatoes cut in half
- 10 slices pre-sliced chorizo chopped
- 8 black olives stone removed and halved
- 2 pieces sundried tomato - chopped
- 1 tsp dairy-free pesto (i use the sacla one)
- 2 medium free-range eggs whisked
- 180 ml soya cream
- a little oil
- Carbohydrate 0.06481 g
- Cholesterol 0 mg
- Fat 0.00326 g
- Fiber 0.0265 g
- Protein 0.01095 g
- Saturated Fat 0.00098 g
- Serving Size 1 1 recipe (5g)
- Sodium 0.044 mg
- Sugar 0.03831 g
- Trans Fat 0.00014 g
- Calories 0 calories
Step-by-step
- Roll the pastry out and line a 20cm flan dish.
- Line the pastry with greaseproof paper or oven-proof clingfilm, then fill with baking beans.
- Bake at 190 degree/170 degree fan for approx. 15 minutes.
- Remove from the oven, take out the beans and paper or clingfilm and bake for approx. 10 minutes more until light golden.
- Meanwhile place the tomato halves on a baking tray, drizzle with a little oil and add to the oven for the last 10 minutes of the pastry cooking.
- While the pastry is cooking whisk the eggs with the soya cream, garlic, pesto and pepper.
- Once cooked, remove the pastry case from the oven along with the tomatoes.
- Pour the egg mixture into the pastry case then scatter over the chorizo, gently arrange the tomatoes (cut side up), olives and sundried tomatoes.
- Bake for a further 30 minutes until set and golden.
- Eat either hot or cold.
My Mediterranean Escape: A Savoury Tart Story
As a busy fitness model, time is my most precious commodity. Juggling photoshoots, training sessions, and maintaining a healthy diet can feel like a constant race against the clock. That's why I'm always on the lookout for quick, healthy, and flavourful recipes that don't compromise on taste. This Mediterranean Savoury Tart fits the bill perfectly. It's a vibrant explosion of Mediterranean flavours – tangy tomatoes, spicy chorizo, and the earthy notes of olives – all nestled in a flaky pastry crust. The best part? It's surprisingly easy to whip up, even on my busiest days.
The beauty of this recipe lies in its adaptability. Feel free to experiment with different vegetables. Sun-dried tomatoes add a touch of sweetness and depth, while Kalamata olives bring a briny sharpness. You could easily swap the chorizo for pancetta or even omit it entirely for a vegetarian version. The key is to keep the overall flavour profile balanced, with a mix of sweet, savoury, and slightly acidic elements. The dairy-free pesto adds a wonderful depth of flavor, and the soya cream creates a rich, creamy texture that's both satisfying and guilt-free.
I often prepare the tart in advance, making it a perfect make-ahead dish for busy weeks. It’s equally delicious served warm from the oven or chilled for a refreshing lunch. The vibrant colours alone make it a feast for the eyes, instantly brightening up any meal. I often take a slice with me on busy photoshoot days, ensuring I’m properly fueled and focused. It's a great reminder that healthy eating doesn't have to be boring or time-consuming; it can be an exciting and delicious adventure.
This tart is more than just a recipe; it's a little piece of the Mediterranean sunshine brought into my kitchen, a reminder of my travels and the simple joys of good food. The satisfying crunch of the pastry, the burst of flavour from the tomatoes, and the savory richness of the filling create a symphony of textures and tastes that are truly unforgettable. This recipe is perfect for a light lunch, a sophisticated appetizer, or a quick and easy dinner solution. Its versatility and deliciousness makes it a frequent guest at my dinner parties, impressing even the most discerning palates.
The simplicity of the ingredients and the straightforward steps make it accessible to everyone, regardless of their culinary skills. This is a recipe that celebrates the fresh, vibrant flavours of the Mediterranean, while also being incredibly practical and time-efficient for the modern woman. So, next time you're short on time but long on the desire for delicious food, reach for this recipe. You won't be disappointed.
It's more than just a meal; it's a taste of the Mediterranean, a celebration of flavour, and a testament to the fact that healthy eating can be both delicious and achievable, even amid the whirlwind of a busy life. Give it a try, and let the sunshine of the Mediterranean brighten your day!
