Mung Bean Falafels with Spicy Tahini Dressing
Try this Mung Bean Falafel recipe with Spicy Tahini Dressing.
Try this Mung Bean Falafel recipe with Spicy Tahini Dressing.
- 1 teaspoon baking powder
- pinch of salt and pepper
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1 tablespoon sesame oil
- 3 cloves garlic
- 2 tablespoons tahini
- 1/2 lemon, juiced
- 1/2 small red onion
- 1/2 cup dried chickpeas soaked overnight in water and apple cider vinegar
- 1/2 cup dried mung beans soaked overnight in water and apple cider vinegar
- 1/2 cup fresh coriander (cilantro) or parsley
- 1 clove of garlic (i used smoked garlic)
- 1 red chilli pepper deseeded if desired
- Carbohydrate 7.61041907363316 g
- Cholesterol 0.181481481113284 mg
- Fat 2.31237689966918 g
- Fiber 1.88903467541602 g
- Protein 2.54393162006569 g
- Saturated Fat 0.334456782584139 g
- Serving Size 1 1 Serving (32g)
- Sodium 9.76497221255866 mg
- Sugar 5.72138439821714 g
- Trans Fat 0.184759944509432 g
- Calories 59 calories
Step-by-step
- Drain and rinse your chickpeas and mung beans and add to a food processor along with the remaining ingredients.
- Pulse until everything is fully combined and the mixture sticks together when lightly pressed.
- Cover and let sit for an hour.
- Pre-heat your oven to 175°C / 350°F and line a baking tray with baking paper.
- Scoop about 1 tablespoon of mixture and use your hands to make into a ball, placing on the tray and lightly flattening the top.
- Repeat until there is no mixture left.
- Bake for 15 minutes, flip and bake for a further 10 until the outside is golden and crisp.
- To make the drizzle, add all the spicy tahini ingredients into a food processor along with 3 tablespoons of water and blend until smooth and creamy.
- Taste and adjust any seasoning, adding more water for a thinner consistency, if desired.
- Serve warm falafels over a salad or in pitta bread, drizzled in the spicy tahini sauce.
My Unexpected Culinary Adventure: Mung Bean Falafels
As a busy fitness model, time is my most precious commodity. My days are a whirlwind of photoshoots, training sessions, and meetings. Finding time to cook healthy, satisfying meals can feel like climbing Mount Everest in stilettos. That's why I'm always on the lookout for recipes that are quick, nutritious, and, dare I say it, delicious. My latest discovery? Mung bean falafels with a spicy tahini dressing. This recipe completely blew me away.
I’ve always been a fan of falafel, but I’ve never experimented with mung beans before. The texture was surprisingly light and fluffy, not at all heavy like some falafel recipes can be. And the addition of mung beans adds a subtle sweetness and a boost of protein. Perfect for keeping my energy levels high throughout the day. The spicy tahini dressing was the absolute star of the show. It added a wonderful kick, a creamy texture, and a delightful nutty flavor that balanced perfectly with the subtle sweetness of the falafels.
The best part? This recipe is surprisingly easy to make. Even on my busiest days, I can whip up a batch in under an hour. The prep time is minimal, and the baking time is even less. The longer soak time for the beans is the only real commitment, but that can easily be done the night before, ensuring a quick and simple process in the morning. This is a recipe that works as well for a quick weeknight dinner as it does for a healthy and fulfilling lunch I can pack for my next photoshoot. It’s versatile enough that I’ve been experimenting with different serving methods. Over a vibrant salad, nestled in warm pita bread with hummus, or even as a tasty topping for my favorite grain bowls, these falafels never disappoint.
One of the most satisfying aspects of this recipe is its adaptability. I like to adjust the spice level to my preference, sometimes adding more chili for an extra fiery kick, other times toning it down for a milder flavour. The herb additions are also open to interpretation, enabling experimentation with different flavors and combinations. I've even started playing around with the spices, adding a dash of paprika or curry powder for a different twist. This is a recipe that truly invites creativity and customization, allowing me to make it my own every time. What's more, my friends and family are big fans of this healthy and tasty snack. I'm constantly getting asked for the recipe, and it's becoming a regular staple in my meal plan.
So, if you’re looking for a recipe that is both nutritious and delicious, and which fits into a busy lifestyle, I highly recommend giving these mung bean falafels a try. They're a guaranteed way to add a healthy and exciting punch to your daily diet. From my kitchen to yours, this recipe is a true winner.
Beyond the Recipe: This recipe is far more than just a meal; it's a testament to the transformative power of mindful cooking. Taking time to prepare fresh, wholesome food not only nourishes the body but also calms the mind. In a world of constant demands, it's a simple act of self-care that brings a sense of peace and satisfaction. For me, cooking is a form of meditation, a chance to reconnect with myself and the simple pleasures of life, and this recipe allows me to do just that. The process of chopping, mixing, and shaping the falafel balls is therapeutic, a welcome counterpoint to the rush of my daily life. And the end result? Not just a delicious meal, but a feeling of accomplishment and well-being.
