Chipotle Black Bean Burgers
Try this chipotle black bean burger recipe.
Try this chipotle black bean burger recipe.
- 1/2 tsp sea salt
- freshly ground black pepper
- 1 tsp dried oregano
- 1 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1/2 cup sunflower seeds
- 1/3 cup warm water
- 1 cup grated carrot
- 1/2 cup finely chopped yellow onion
- 3 tbsp ground flaxseed
- 3/4 cup rolled oats (use gluten-free oats if you like)
- 3 cups cooked black beans
- 1-2 chipotle peppers in adobo sauce
- 1/3 cup chopped cilantro or parsley
- 2 large cloves garlic crushed or finely minced
- 2 tbsp soy sauce or liquid aminos (i use braggs)
- Carbohydrate 16.3911221867732 g
- Cholesterol 0 mg
- Fat 5.02116062405078 g
- Fiber 6.41729676426722 g
- Protein 6.8136586454128 g
- Saturated Fat 0.517040708248503 g
- Serving Size 1 1 Serving (82g)
- Sodium 81.5439583326476 mg
- Sugar 9.97382542250601 g
- Trans Fat 0.468507458281374 g
- Calories 132 calories
Step-by-step
- Preheat your oven to 350°F / 180°C. Line a large baking sheet with parchment paper or a silpat, and brush with olive oil. Set aside.
- Combine the ground flax and ½ cup water in a small bowl. Set aside for about 10 min while it firms up into a gel.
- Place the oats in the bowl of a food processor and process into a flour. Remove the oat flour and place into a large bowl.
- Now put 2 cups of the black beans into the food processor, together with the chipotle peppers. Pulse a few times, then run the food processor until they are well combined and the beans have a bit of a paste-like consistency.
- Add the remaining 1 cup of black beans, and pulse a few times to combine. You want the beans to be a bit broken up, but still have some texture to them.
- Scrape the bean / chipotle mixture into the large bowl with the oat flour, and then add all remaining ingredients together with the gelled flax seed mixture.
- Use a wooden spoon or your clean hands to mix everything together until well combined.
- Using your hands, form the mixture into 12 patties - wet hands help make this easier.
- Place the patties onto the prepared baking sheet, and brush the tops with a bit of olive oil.
- Bake for 15 minutes, then remove the tray from the oven and very carefully turn the patties over. Bake for an additional 15 - 20 minutes, until they are nicely browned.
- Remove from the oven and enjoy them hot!
- If you want to grill the patties, reduce the 2nd baking time to 10 minutes, and then finish the patties on the grill. You can also reheat cold or thawed patties on the grill.
- If you want to freeze the patties, cool them on a wire rack before placing them into a freezer storage bag. You can make a stack and separate the burgers with squares of parchment paper, or you can freeze them in a single layer so they don't stick together.
My Delicious Chipotle Black Bean Burger Adventure
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and managing a household, the last thing I want to deal with is a complicated recipe that requires a degree in culinary arts. That’s why I was so thrilled to discover this recipe for chipotle black bean burgers. It's simple, flavorful, and incredibly satisfying – the perfect weeknight meal solution. The best part? It's customizable! I've adapted it over time to suit my family's preferences, adding different spices and vegetables to keep things exciting.
The first time I made these burgers, I was skeptical. Black bean burgers can sometimes be dry and bland, but these were anything but. The chipotle peppers added a wonderful smoky heat that perfectly balanced the earthy flavor of the black beans. The addition of oats gave them a hearty texture, and the sunflower seeds provided a delightful crunch. My kids, who are usually picky eaters, devoured them! I served them on whole-wheat buns with all the fixings – lettuce, tomato, avocado, and a dollop of my homemade chipotle mayo. It was a complete meal in itself, packed with protein and fiber. The recipe was so easy to follow; even my 10-year-old helped me with some of the steps!
Since then, these burgers have become a staple in our household. I've experimented with different variations, adding things like corn, sweet potatoes, or even crumbled bacon for extra flavor and texture. The possibilities are truly endless. I've even taken them on family camping trips, grilling them over an open fire. They're just as delicious cooked on the grill as they are in the oven, making them incredibly versatile.
What I love most about this recipe is its versatility. You can serve them as burgers, but they're also fantastic on their own as a quick and easy lunch or even as a side dish. Their flavor profile is so rich and complex that they hold their own without needing any additional accompaniments.
For those who are watching their weight or following a plant-based diet, these burgers are a fantastic option. They’re naturally high in protein and fiber, making them a filling and nutritious meal. The fact that they're also relatively low in fat and cholesterol is an added bonus. You’ll feel satisfied and energized without the guilt of consuming a heavy, processed meal.
The beauty of this recipe lies in its simplicity. There's no need for special equipment or exotic ingredients. Everything is readily available at your local grocery store, making it a practical and achievable meal even on the busiest of days. This isn't just a recipe; it's a time-saver, a healthy choice, and a delicious way to feed your family. The recipe's success lies in the balance of flavors and textures, creating a burger that is both hearty and flavorful without being overwhelming.
Making these burgers has become a cherished moment in my week. It's a chance to step away from the chaos and connect with my family, creating a simple yet delicious meal together. I highly recommend trying this recipe; it's become a firm family favorite and I'm sure it will become one of yours too!
So, give these chipotle black bean burgers a try. You won’t regret it!
