One Pan Healthy Sausage and Veggies
Try this One Pan Healthy Sausage and Veggies recipe, or contribute your own.
Try this One Pan Healthy Sausage and Veggies recipe, or contribute your own.
- 1/4 teaspoon salt
- 1 teaspoon paprika
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon dried parsley
- 6 tablespoons olive oil
- 1 tablespoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 2 cups (~1 small) red potato
- 3/4 pound green beans
- 1 large head of broccoli ((~ 1 and 1/2 cups))
- 1 cups chopped bell peppers (2 large or 6-7 mini sweet b
- serve with: fresh parsley quinoa/rice, lots of freshly grated parmesan cheese
- 9 ounces sausage (i use turkey or chicken not ground sausage)
- Carbohydrate 7.39533789687751 g
- Cholesterol 0 mg
- Fat 5.35031496016717 g
- Fiber 3.60607736208341 g
- Protein 1.87162601811942 g
- Saturated Fat 0.757348101103114 g
- Serving Size 1 1 if served with rice/quinoa (156g)
- Sodium 7.34451192244081 mg
- Sugar 3.7892605347941 g
- Trans Fat 0.188544995560855 g
- Calories 78 calories
Step-by-step
- Preheat the oven to 400 degrees F.
- Line a large sheet pan with foil or parchment paper.
- Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans and halve, chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.
- Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
- Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.
- If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.
- Enjoy with rice or quinoa and fresh parsley if desired.
One Pan Healthy Sausage and Veggies: A Weeknight Winner
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and ideally, require minimal cleanup. That's why I've fallen head over heels for this One Pan Healthy Sausage and Veggies recipe. It's a lifesaver on those hectic weeknights when I'm juggling work deadlines, school pick-ups, and the never-ending cycle of laundry.
The beauty of this recipe lies in its simplicity. Everything cooks together on one pan, minimizing dishes and maximizing flavor. I love the versatility too. Feel free to swap out the veggies based on what's in season or what your family prefers. I've used broccoli, bell peppers, and green beans in the past, but feel free to experiment with zucchini, carrots, or even asparagus. The sausage is another great customizable element. I personally prefer turkey or chicken sausage for a leaner option, but Italian sausage would also be delicious. The key is to use a sausage that is already pre-cooked, thus requiring less time in the oven and making the overall cooking process faster.
This recipe is not just quick and easy; it’s incredibly healthy too. It’s packed with vegetables and lean protein, providing a balanced and nutritious meal for the whole family. The vibrant colors of the vegetables alone make it feel like a gourmet dish, but the truth is, it's as straightforward as it can get. For a complete meal, we often serve it alongside quinoa or brown rice. A sprinkle of freshly grated Parmesan cheese adds a delightful salty sharpness that perfectly complements the slightly sweet peppers and herbs.
Beyond the Weeknight Rush:
This recipe isn't just confined to busy weeknights. I’ve also taken this dish on several camping trips and picnics. It's amazing how well it travels. You can simply prep all the ingredients ahead of time, toss them together in a foil pan, and then pop it into the oven or even on a grill (adjusting the cooking time accordingly, of course). The result is a hearty and satisfying meal, perfect for enjoying outdoors amidst nature’s beauty.
Tips for Success:
Veggie Prep: Chopping the vegetables uniformly ensures they cook evenly. I recommend aiming for bite-sized pieces to prevent some parts from becoming mushy while others stay undercooked.
Seasoning: Don't be afraid to experiment with the seasonings! A dash of garlic powder, oregano, or even a pinch of red pepper flakes can make all the difference. Tailor it to your own tastes. The flavor combinations are limitless.
Pan Choice: A large rimmed baking sheet is ideal for this recipe. It allows for proper airflow and ensures even cooking.
Serving Suggestions:
- Side Dishes: This dish pairs perfectly with rice, quinoa, or couscous.
- Garnish: Fresh parsley or a sprinkle of Parmesan cheese adds a touch of freshness and elegance.
- Salads: A light salad on the side balances the richness of the dish and provides a refreshing counterpoint.
In the end, this One Pan Healthy Sausage and Veggies recipe isn't just about a meal; it's about making life easier and healthier. It's a testament to the fact that delicious and nutritious food doesn't have to be complicated or time-consuming. This is the kind of recipe that becomes a cherished staple, a go-to meal that satisfies both my family and my desire for efficient cooking.
