Sausage Pizza Twice Baked Sweet Potatoes
Try this Sausage Pizza Twice Baked Sweet Potatoes recipe.
Try this Sausage Pizza Twice Baked Sweet Potatoes recipe.
- salt to taste
- 1/2 small onion chopped
- 3-4 garlic cloves chopped
- 4 small/med sweet potatoes
- 3/4 lb sweet italian sausage or breakfast sausage - no sugar added for whole30 - i love this one! casings removed, if applicable*
- 2 tsp olive oil or other cooking fat
- 1/3 cup chopped sun-dried tomatoes (softened in hot water
- large pinch (or more) crushed red pepper flakes
- 1 and 1/2 tsp dried italian seasoning (or your favor
- Carbohydrate 1.8370657009375 g
- Cholesterol 64.636912725 mg
- Fat 26.6594667851875 g
- Fiber 0.233750006556511 g
- Protein 12.2706711359375 g
- Saturated Fat 9.5907487685625 g
- Serving Size 1 1 serving (101g)
- Sodium 1494.31004213125 mg
- Sugar 1.60331569438099 g
- Trans Fat 1.4411708224375 g
- Calories 300 calories
Step-by-step
- First, bake your sweet potatoes (you can do this ahead of time during meal prep): Heat your oven to 400 degrees, coat your sweet potatoes lightly with coconut oil or bacon fat, sprinkled with salt if desired. Bake on a foil lined sheet 1 to 1.5 hours until totally soft on the inside.
- Preheat your oven to 400 degrees (to prep for second baking).
- Heat a large skillet over med heat and add 2 tsp cooking fat. Crumble the sausage into the skillet and sprinkle with red pepper flakes, stir and cook until the sausage begins to brown.
- Add the onions to the skillet, stir and cook until translucent, then add the garlic, sundried tomatoes and Italian seasoning. Continue to cook until the mixture is soft and toasty (about 2 minutes) then remove from heat.
- Cut each baked sweet potato in half, then scoop out inside (leaving a very thin layer), then mix with cooked sausage pizza mixture. Add salt to taste.
- Scoop the sweet potato/sausage mixture back into baked potato skins (the more filling the better!) and bake in the preheated oven for 15-20 minutes until browned on top and skin starts to crisp.
- Serve hot and enjoy!
Sausage Pizza Twice Baked Sweet Potatoes: A Busy Mom's Delight
As a busy mom juggling work, kids, and a million other things, finding time to cook healthy, delicious meals can feel like an impossible task. But let me tell you, this Sausage Pizza Twice Baked Sweet Potatoes recipe is a game-changer. It's quick, easy, and so incredibly flavorful – the perfect solution for busy weeknights (or even a fun weekend meal!).
What I love most about this recipe is its versatility. It’s easily adaptable to what I have on hand. Sometimes I swap out the Italian sausage for chorizo or even ground turkey, depending on what's in my fridge. The sweetness of the sweet potatoes perfectly balances the savory sausage and the hint of spice from the red pepper flakes. The crispy skin adds a delightful textural contrast to the soft, flavorful filling. And the best part? It's naturally Paleo and Whole30 compliant, meaning I can enjoy it guilt-free!
The prep time is minimal, and the baking time is surprisingly short. I usually roast a big batch of sweet potatoes on the weekend as part of my meal prep routine. This way, I can whip up this dish in a matter of minutes during the week. I've even been known to double the recipe and freeze half for another night. It reheats perfectly, making it the ultimate time-saving meal.
The kids absolutely love it too! It’s a fun way to sneak in extra veggies, and the pizza-like flavor makes it a crowd-pleaser. They often request it for lunchboxes or after-school snacks. Seriously, this recipe is a winner in my house.
Beyond its convenience, this dish is surprisingly nutritious. Sweet potatoes are packed with vitamins and fiber, providing a healthy dose of energy. The sausage adds protein to keep you feeling full and satisfied. It's a complete meal in one, perfect for busy schedules and health-conscious eaters. It's a dish I can feel good about serving my family.
One tip I've learned is to really pack the sweet potato mixture back into the skins. The more filling you use, the more flavorful and satisfying the dish will be. Don't be shy! And if you want extra crispy skins, broil the potatoes for the last few minutes of baking. This will add a nice, smoky char to the edges.
This recipe has become a staple in our household, a go-to meal when time is tight but a delicious, healthy meal is still a priority. So, give it a try. I'm confident it will become a favorite in yours too! Enjoy!
Variations and Tips
Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the sausage mixture for an extra kick.
Add some greens: Spinach or kale would be a delicious addition to this recipe. Just wilt it with the onions and garlic before adding the sausage.
Cheese please: While not traditionally Paleo or Whole30, a sprinkle of shredded cheese on top before baking would add a delicious cheesy twist. I have even used a low-fat, Paleo-compliant cheese before.
Make it vegetarian: Substitute the sausage with crumbled tempeh, mushrooms, or lentils for a vegetarian version.
Meal Prep Magic: Roast a large batch of sweet potatoes on the weekend and store them in the fridge for quick weeknight meals. You can also prep the sausage mixture ahead of time and store it separately.
No matter how you choose to prepare it, this Sausage Pizza Twice Baked Sweet Potatoes recipe is a versatile and delicious meal that's sure to become a family favorite. It’s the perfect balance of flavor, convenience, and nutrition – exactly what a busy mom needs!
