Salmon Patties
Salmon protects your heart and promotes beautiful skin and hair. The bones in canned salmon are soft and mashable so leave them in to add calcium but remove most of the skin.
Salmon protects your heart and promotes beautiful skin and hair. The bones in canned salmon are soft and mashable so leave them in to add calcium but remove most of the skin.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Place drained salmon in a bowl and mash with a fork.
- Mix with onion, red pepper, parsley, egg, and crumbs.
- Shape into four patties.
- Heat oil in a pan over medium heat and cook patties for about 5 minutes until browned and cooked through, turning once.
My Favorite Weeknight Salmon Patties
As a busy working mom, finding quick and healthy meals is a constant struggle. I’m always looking for recipes that are nutritious, delicious, and require minimal effort. These salmon patties are my go-to weeknight dinner – they’re packed with flavor and protein, ready in under 20 minutes, and the whole family loves them!
The beauty of this recipe lies in its simplicity. I use canned salmon, which saves time and effort. The soft bones in the canned salmon add a nice textural element and a boost of calcium, although I do remove most of the skin. I always opt for whole wheat breadcrumbs for added fiber. The combination of salmon, onion, red pepper, and parsley creates a delicious and slightly tangy flavor profile. A simple pan-fry is all it takes to achieve perfectly cooked patties with a golden-brown crust.
What I love most about this recipe:
- Speed: It’s a quick and easy recipe, perfect for busy weeknights.
- Health benefits: Salmon is rich in omega-3 fatty acids, known for their heart-healthy properties and benefits for skin and hair. The added vegetables provide essential vitamins and minerals.
- Adaptability: Feel free to adjust the ingredients to your liking. You can add other vegetables like zucchini or spinach, or experiment with different herbs and spices.
- Kid-friendly: My kids devour these patties! They’re a great way to sneak in some healthy fish into their diet.
Tips for making the perfect salmon patties:
- Don't overmix the ingredients: Gently mix the ingredients until just combined. Overmixing can result in tough patties.
- Use fresh breadcrumbs: Fresh breadcrumbs make a big difference in the texture of the patties. If you don't have time to make your own, you can use store-bought panko breadcrumbs.
- Don't overcrowd the pan: Cook the patties in batches to ensure even browning and cooking.
- Serve with your favorite sides: These patties are delicious served with a simple salad, roasted vegetables, or a side of mashed potatoes.
These salmon patties have become a staple in my weekly meal rotation. They're versatile enough to be enjoyed for lunch or dinner, and they're always a hit with everyone. The recipe is easy to follow, even for beginner cooks, and the result is a satisfying and nutritious meal that the entire family will love. Try them out and let me know what you think!
Variations:
- Spicy Salmon Patties: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the mixture for a spicy kick.
- Lemon Herb Salmon Patties: Add the zest and juice of one lemon, along with fresh dill or thyme, for a bright and flavorful twist.
- Creamy Salmon Patties: Stir in a tablespoon or two of sour cream or Greek yogurt for extra moisture and creaminess.
This recipe truly embodies my philosophy of healthy eating – delicious, nutritious, and convenient. It’s a testament to the fact that wholesome meals don't have to be complicated or time-consuming. Give it a try and experience the joy of a simple, yet satisfying, weeknight dinner!
