Baked Shrimp Taquitos
Baked Shrimp Taquitos are so much lighter and healthier than frying, and they come out perfect and crisp!
Baked Shrimp Taquitos are so much lighter and healthier than frying, and they come out perfect and crisp!
- 1 teaspoon olive oil
- kosher salt
- 2 tablespoons finely chopped cilantro
- 12 6-inch corn tortillas
- 2 cloves garlic (minced)
- 1/2 onion (finely chopped)
- 3/4 cup shredded pepperjack cheese
- 1 jalapeno (minced)
- olive oil spray (i use my misto)
- 1 vine tomato (diced)
- 12 ounces raw (peeled and deviened shrimp chopped)
- jarred or homemade salsa verde (optional for dipp
- guacamole (optional for dipping)
- Carbohydrate 0.5992 g
- Cholesterol 19.32 mg
- Fat 7.6410999997 g
- Fiber 0 g
- Protein 7.1624 g
- Saturated Fat 4.80772999995858 g
- Serving Size 1 1 Serving (87g)
- Sodium 270.476449999994 mg
- Sugar 0.5992 g
- Trans Fat 0.391477499991876 g
- Calories 100 calories
Step-by-step
- In a large skillet over medium heat, saute the onion, garlic and jalapeno in oil until soft.
- Add the tomatoes and cook until thickened 3 to 4 minutes.
- Add the shrimp and 1/4 teaspoon salt and cilantro and cook medium high heat 1 minute.
- Preheat the oven to 400F.
- Line 2 large nonstick baking sheets with foil and spray with oil.
- Working in batches, place 3 to 4 tortillas between two paper towels and microwave 30 seconds until they are warm and pliable.
- Place a tortilla on a clean, dry work surface and then spread about 3 tablespoons of shrimp filling onto the bottom third of the tortilla and top with 1 tablespoon of cheese.
- Roll the tortilla up from the bottom to surround the filling and once it’s rolled into a tube, place it on the prepared baking sheet, seam side down.
- Repeat with the remaining shrimp, spray the tops with oil a pinch of salt then bake until tortillas start to get golden and crispy, about 15 minutes.
My Go-To Weeknight Dinner: Baked Shrimp Taquitos
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. Finding that balance between nutritious and convenient can be a challenge, but I've discovered a recipe that consistently hits the mark: baked shrimp taquitos. Forget greasy, deep-fried versions; these baked taquitos are lighter, crispier, and surprisingly easy to make, even on a weeknight when time is of the essence.
The best part? The entire process, from prepping the ingredients to enjoying the final product, takes less than an hour. I usually start by prepping the shrimp filling while my kids are still engrossed in their after-school activities. The shrimp cooks quickly, and the simple sautéed onion, garlic, and jalapeno mixture adds a delightful kick. I'm a big fan of using fresh ingredients, but if I'm short on time, I don't hesitate to use pre-minced garlic or a jarred salsa verde for dipping. The flexibility of this recipe is a major plus.
Once the filling is ready, assembling the taquitos is a breeze. I find warming the tortillas in the microwave helps make them more pliable and easier to roll. A little cheese inside adds a creamy texture, and a final spritz of olive oil before baking ensures perfectly crispy shells. Fifteen minutes in the oven, and voilà! A delicious and healthy meal appears.
Beyond the Weeknight: These taquitos aren't just for busy weeknights. They're also fantastic for parties and gatherings. They're incredibly versatile and can be served with a variety of dips, from classic salsa to creamy guacamole, adding a touch of customization to each serving. They’re also easily adaptable. Feel free to experiment with different cheeses, add a sprinkle of your favorite spices, or even swap out the shrimp for another protein, like chicken or shredded pork. The possibilities are truly endless.
Tips for Success:
- Don't overcrowd the baking sheet: Ensure proper spacing between the taquitos for even baking and crispy results.
- Adjust the spice level: Feel free to add more or less jalapeno depending on your spice preference. For a milder version, omit the jalapeno altogether.
- Make it ahead: Assemble the taquitos ahead of time and store them in the refrigerator until ready to bake. This is perfect for meal prepping or entertaining.
- Get the kids involved: This recipe is a great opportunity to involve the kids in the cooking process. They can help with tasks like chopping vegetables (under supervision) or assembling the taquitos.
- Experiment with fillings: Don’t be afraid to try different fillings to create your own unique taquitos. Black beans, corn, or different types of cheese can all add interesting variations.
Baked shrimp taquitos have quickly become a staple in our household. They’re a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. It’s a delicious way to incorporate lean protein and fresh vegetables into a family-friendly meal that everyone will love. So, the next time you're looking for a quick and easy dinner option, give these baked shrimp taquitos a try. You won't be disappointed!
Serving Suggestions:
- Serve with your favorite salsa, guacamole, or sour cream.
- Pair with a side salad for a complete and balanced meal.
- Serve as an appetizer at parties or gatherings.
Enjoy!
