Pan Fried Basa with Mediterranean Compound Butter
Sue's Notes: I made this on December 12th for dinner. I really liked it—very flavorful and didn't taste fishy. I will definitely make it again. Basa is my favorite fish for both baking and pan frying. It's very similar to catfish in that the flesh is white, dense, and on the sweet side. Its mild flavor and firm flesh make it a very versatile fish to use in the kitchen. When pan-fried, it can be jazzed up with wonderful toppings such as the compound butter mentioned here...or maybe fresh salsa...or sautéed veggies. Let your family smear the butter all over the fillets themselves—both the sight and scent will start their mouths watering!
Sue's Notes: I made this on December 12th for dinner. I really liked it—very flavorful and didn't taste fishy. I will definitely make it again. Basa is my favorite fish for both baking and pan frying. It's very similar to catfish in that the flesh is white, dense, and on the sweet side. Its mild flavor and firm flesh make it a very versatile fish to use in the kitchen. When pan-fried, it can be jazzed up with wonderful toppings such as the compound butter mentioned here...or maybe fresh salsa...or sautéed veggies. Let your family smear the butter all over the fillets themselves—both the sight and scent will start their mouths watering!
- 1/2 cup butter
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup flour
- pan fried basa fried basa
- 4 basa fillets
- 1 tsp dried oregano rubbed
- 3 tbsp oil for frying (i use canola)
- mediterranean butter butter
- 1 garlic clove grated
- 1/2 tsp oregano dried
- 1 tsp feta cheese crumbled finely
- 1 tsp sundried tomato finely minced (2 halves)
- 1 tsp black olives minced finely (3 olives)
- Carbohydrate 152.311194164959 g
- Cholesterol 246.806250305292 mg
- Fat 345.175708448263 g
- Fiber 0.758266654661717 g
- Protein 1.78983250008474 g
- Saturated Fat 79.0734159065181 g
- Serving Size 1 1 recipe (526g)
- Sodium 713.865834025177 mg
- Sugar 151.552927510298 g
- Trans Fat 17.4150863414093 g
- Calories 3642 calories
Step-by-step
- On a large platter (or on wax paper for easy cleanup), sprinkle the flour, salt, and pepper. Place oregano in your palm and rub until it is crushed very fine; add to flour. Mix all the ingredients together evenly.
- Rinse your basa fillets and gently squeeze out any excess water by pressing between hands over the sink. Pat each fillet dry with a kitchen towel.
- In a large skillet over medium-high heat, add the oil and heat until a tiny pinch of flour instantly bubbles when added to the skillet.
- While the oil is heating, dredge two of the fillets through the flour mixture, making sure to coat the edges as well. Only fry two at a time because that's how many you can get in the skillet without crowding them.
- Once the oil is hot, slip the fillet into the oil by holding one end and placing the lower tip into the skillet and lowering the remaining portion away from you. This avoids oil accidentally splashing your hands.
- Fry on both sides until golden brown and the fish flesh turns opaque, about 4 minutes per side. While the first two are frying, dredge the remaining two fillets in the flour. Discard any leftover flour.
- Remove from the pan and place on a platter. Fry the remaining two fillets the same way and add to the same platter when done.
- Place a tablespoon of the butter on each fillet and serve immediately!
Pan Fried Basa: A Weeknight Delight
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But sometimes, the simplest recipes are the most satisfying. This pan-fried basa with Mediterranean compound butter is one of those recipes. It's quick, easy, and utterly delicious – a perfect weeknight meal that doesn’t compromise on flavor or nutrition. The delicate basa fillets cook quickly, absorbing the fragrant herbs and spices beautifully. The compound butter adds a luxurious touch, elevating the dish beyond the ordinary. It’s a recipe that’s become a staple in our home, and I’m excited to share it with you.
The beauty of this recipe lies in its versatility. Basa, with its mild flavor, acts as a blank canvas for various flavor combinations. You can easily adapt the compound butter to your own taste, experimenting with different herbs and spices. One day, I might add a pinch of chili flakes for a subtle kick. Another time, a squeeze of lemon juice will brighten up the flavors. The possibilities are endless. I’ve found that even my picky eaters enjoy this dish, a testament to its delicious simplicity. The kids love spreading the flavorful butter over the fish themselves, adding a fun element to dinnertime.
Beyond its ease and deliciousness, this recipe also fits seamlessly into a busy lifestyle. The preparation time is minimal, and the cooking time is even less. It’s perfect for those nights when you're short on time but still crave a wholesome and satisfying meal. I often prepare the compound butter ahead of time, storing it in the refrigerator until I’m ready to cook. This way, I can get dinner on the table in a flash, without sacrificing the richness of flavor. It's a recipe that helps me balance my demanding career with my desire to provide my family with nourishing and delicious home-cooked meals.
Beyond the Recipe: A Taste of the Mediterranean
This recipe isn't just about a quick and easy dinner; it's about bringing a little bit of the Mediterranean to your kitchen. The aromatic herbs and flavorful spices transport you to sun-drenched shores and bustling marketplaces. The simple act of cooking this dish can feel like a mini-vacation, a moment of escape in the midst of a busy day. I often find myself dreaming of lazy afternoons spent by the sea as I cook, savoring the aromas that fill my kitchen.
More than just a meal: it's a moment of connection.
This simple recipe has become more than just a dinner for our family; it's a ritual. The process of preparing the meal, from mixing the spices to pan-frying the fish, is a shared experience that brings us closer. We work together, sharing laughter and stories as we create something delicious. It’s a reminder that even amidst the chaos of everyday life, there's always time to connect with those we love over a simple, yet meaningful, meal. And that, in itself, is a recipe worth cherishing.
I encourage you to try this recipe, to experience its simple elegance and the joy of sharing a delicious meal with your loved ones. It's a recipe that will quickly become a favorite, a testament to the power of simple ingredients and the magic of shared moments. The aroma alone is enough to transport you to a warmer, more relaxed place.
