Low-Carb Spicy Cilantro-Peanut Slaw
This Low-Carb Spicy Cilantro-Peanut Slaw is a salad I love to eat often.
This Low-Carb Spicy Cilantro-Peanut Slaw is a salad I love to eat often.
- salt and fresh ground black pepper to taste
- )
- 1/2 cup thinly sliced green onions
- 2 tsp. soy sauce
- 2 tsp. sesame oil
- 1/2 large head green cabbage very finely chopped
- 1/2 cup peanuts chopped (or more)
- 1 bunch cilantro chopped (use at least 1/2 cup chopped cilantro, or more)
- 2 tablespoon egar (not seasoned)
- (or less or this can be left out for a less spicy version)
- 1/4 cup canola or peanut oil
- Carbohydrate 7.75138749999999 g
- Cholesterol 0 mg
- Fat 16.17106875 g
- Fiber 3.47662498563528 g
- Protein 8.61039374999999 g
- Saturated Fat 2.24866 g
- Serving Size 1 1 -6 serving (90g)
- Sodium 50.628 mg
- Sugar 4.27476251436472 g
- Trans Fat 0.831810625000001 g
- Calories 195 calories
Step-by-step
- Cut cabbage head in half and save half for another salad.
- Remove core from the half you're using, then cut cabbage into very thin slices (less than 1/4 inch).
- Turn cutting board the other direction and cut again to chop into very small pieces.
- Thinly slice green onions, chop cilantro, and chop peanuts.
- In a bowl or glass measuring cup, mix together rice vinegar, sweetener of your choice, sesame oil, soy sauce, and Sriracha sauce if using.
- Use a whisk to mix in oil until dressing is well-combined.
- In large plastic or glass bowl, gently combine chopped cabbage, sliced green onions, and chopped cilantro.
- Add dressing a little at a time, until salad seems as wet as you'd like it. (You may not need all the dressing.)
- Add chopped peanuts, and stir a few times until peanuts are mixed in.
- Taste salad for seasoning, and add salt and freshly ground black pepper as desired.
- Serve immediately.
My Go-To Low-Carb Salad: A Spicy Cilantro-Peanut Delight
As a busy working mom, finding quick and healthy meals is a constant challenge. Dinner often feels like a race against the clock, and the last thing I want to spend time on is elaborate recipes. That's why I've fallen head-over-heels for this Low-Carb Spicy Cilantro-Peanut Slaw. It's incredibly easy to make, bursting with flavor, and perfect for those evenings when time is of the essence. The vibrant colors alone make it feel like a treat, even though it's packed with nutritious goodness and completely satisfies my low-carb lifestyle. This salad has become a staple in our family dinners, and it's frequently requested by my picky eaters (which is saying something!). It's incredibly versatile too; I often adjust the spiciness depending on my mood or what's in the pantry. Sometimes I add a little extra Sriracha for a fiery kick, other times I leave it out entirely for a milder flavor. The possibilities are endless.
The beauty of this slaw lies in its simplicity. There's no complicated chopping or lengthy cooking times involved. I usually prep the ingredients while I’m catching up on emails or getting the kids ready for bed. The dressing comes together in a flash, and tossing everything together takes only a few minutes. It's the perfect example of a recipe that's greater than the sum of its parts. The combination of crunchy cabbage, fragrant cilantro, and spicy peanuts creates an explosion of textures and flavors in your mouth – a delightful contrast of sweet, savory, and spicy all in one bite. The low-carb aspect is also a huge plus for me. I'm always mindful of what I eat, and this salad perfectly fits my healthy lifestyle. I feel energized after eating it, not sluggish and weighed down, which is essential when juggling my demanding schedule. This recipe is a game-changer for anyone looking for a quick, healthy, and delicious meal that doesn't require spending hours in the kitchen.
Beyond the Dinner Table: This slaw isn’t just limited to dinner. I often pack it for lunch. It’s the perfect side dish for grilled chicken or fish. The vibrant colors also make it a fantastic addition to potlucks or BBQs. It's always a crowd-pleaser, and I've received countless compliments on it. Seriously, everyone I've shared it with becomes instantly obsessed. The best part is that it’s easily adaptable to your preferences. Want to add some shredded carrots or bell peppers for extra crunch and color? Go for it! Feel like experimenting with different nuts or seeds? Absolutely! It's a blank canvas for your culinary creativity, and that's what makes it so special. This is more than just a salad; it's a testament to simple, healthy cooking that doesn't compromise on flavor or ease. In the world of busy lives and demanding schedules, this is exactly the kind of recipe we all need – a lifesaver, one delicious bite at a time.
Ingredient Variations and Tips for Success: The recipe is quite forgiving. Feel free to experiment with the type of vinegar. Apple cider vinegar adds a slight sweetness, while rice wine vinegar provides a more subtle flavor. If you're not a fan of peanuts, cashews or almonds work perfectly as substitutes. For a less spicy version, simply omit the Sriracha. And don’t be afraid to adjust the amounts of the ingredients to your liking. If you want a more vibrant cilantro flavor, add more. If you prefer a less intense peanut flavor, use fewer peanuts. The beauty of this recipe lies in its versatility. Adapt it to your palate and enjoy!
Serving Suggestions: This salad is a perfect accompaniment to grilled meats, fish, or tofu. It also makes a fantastic topping for tacos or burritos. If you’re looking for a complete meal, add some cooked quinoa or chicken for added protein and filling satisfaction. The possibilities are endless, making it a truly versatile and adaptable recipe. The vibrant colors make it an attractive dish to serve, and the flavors are always a surefire hit with everyone who tries it.
Ultimately, this low-carb spicy cilantro-peanut slaw is more than just a recipe; it’s a reflection of my approach to cooking: simple, healthy, and delicious. It's a quick win in the kitchen, a satisfying meal, and a testament to how even the busiest of lives can still find time for healthy, delicious, and flavorful food. Try it and let me know what you think!
