Shrimp & Corn Stir-Fry
I make this seafood stir-fry at summer's end when my garden has plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice.
I make this seafood stir-fry at summer's end when my garden has plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice.
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 small onion chopped
- 2 tablespoons olive oil
- 1 cup chopped tomatoes
- 1/4 cup chopped fresh basil
- 4 garlic cloves minced
- hot cooked brown rice optional
- 1 pound uncooked shrimp (26-30 per pound), peeled and dev
- 1/4 teaspoon crushed red pepper flakes optional
- 2 small yellow summer squash sliced
- 1-1/2 cups fresh or frozen corn thawed
- Carbohydrate 9.55690031650641 g
- Cholesterol 0 mg
- Fat 2.03144375873649 g
- Fiber 1.92383011593765 g
- Protein 1.82097330528846 g
- Saturated Fat 0.304236931189668 g
- Serving Size 1 1 servings. (265g)
- Sodium 135.597681089758 mg
- Sugar 7.63307020056876 g
- Trans Fat 0.124351258032418 g
- Calories 57 calories
Step-by-step
- In a large skillet, heat oil over medium-high heat.
- Add squash and onion; stir-fry until squash is crisp-tender, 2-3 minutes.
- Add next six ingredients and, if desired, pepper flakes; stir-fry until shrimp turn pink, 3-4 minutes longer.
- Top with basil.
- Serve with rice if desired.
A Summer's End Delight: Shrimp & Corn Stir-Fry
As a busy mom, I'm always on the lookout for quick and healthy meals that the whole family will enjoy. Summer is my favorite time to cook because my garden is overflowing with fresh produce. This Shrimp & Corn Stir-Fry is a perfect example of a dish that utilizes the bounty of the season while requiring minimal time and effort. It’s a vibrant, flavorful meal that’s perfect for a weeknight dinner or a casual get-together with friends.
The beauty of this recipe lies in its simplicity. The combination of sweet corn, juicy tomatoes, and tender shrimp creates a symphony of flavors that's both satisfying and refreshing. The slight crunch of the summer squash adds a delightful textural contrast, while the aromatic garlic and basil infuse the dish with a fragrant depth. I love how versatile this stir-fry is – feel free to adjust the ingredients based on what you have on hand or what’s in season. For instance, you could easily swap out the yellow squash for zucchini or add other vegetables like bell peppers or broccoli.
One of the things I appreciate most about this recipe is its adaptability. On busy weeknights, I often serve it over a bed of fluffy rice, providing a complete and comforting meal. However, it's equally delicious served with quinoa, noodles, or even on its own as a light and healthy lunch. The leftovers are just as tasty the next day, making it a perfect dish for meal prepping.
The vibrant colors of this stir-fry are just as appealing as its delicious taste. The bright yellow of the squash, the deep green of the basil, and the rosy hue of the shrimp create a visually stunning dish that’s sure to impress your guests. And the best part? It comes together in a matter of minutes, making it a go-to recipe for those evenings when you're short on time but still want a delicious and healthy meal on the table.
Beyond its convenience and deliciousness, this stir-fry holds a special place in my heart. It’s a reminder of the joy of fresh, seasonal ingredients and the satisfaction of creating a simple yet elegant meal from scratch. It’s a recipe I'll continue to cherish and share for years to come.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add protein: Chicken, tofu, or other seafood would be delicious additions.
- Change up the veggies: Feel free to experiment with different vegetables based on your preferences and what's available.
- Make it a complete meal: Serve over rice, quinoa, or noodles for a more substantial dish.
- Meal prep friendly: This stir-fry is perfect for meal prepping. Make a large batch and enjoy it throughout the week.
This Shrimp & Corn Stir-Fry isn't just a meal; it’s a celebration of summer flavors and a testament to the simple joys of cooking with fresh, seasonal ingredients. It's a recipe that I happily share with you, hoping it becomes as much of a summer staple in your kitchen as it is in mine.
