Green Goddess Vegan Broccoli Soup
Try this Green Goddess Vegan Broccoli Soup recipe, or contribute your own.
Try this Green Goddess Vegan Broccoli Soup recipe, or contribute your own.
- salt & pepper to taste
- 1/2 tsp pepper
- 1/2 tsp red pepper flakes
- 2 cups vegetable broth
- 1 head broccoli
- 2 cups kale (chopped)
- 3 tbsp flour
- 2 cloves garlic (minced)
- 1 small yellow onion (diced)
- 1-2 tsp olive oil
- pumpkin seeds for garnish
- 4 tbsp coconut oil (divided)
- 1 leek (cleaned and sliced)
- 1 head of kale (chopped and divided)
- 2 cups non dairy milk (i used almond milk but coconut mi
- 1/2-1 tsp salt *add more depending on your taste*
- Carbohydrate 12.477599202769 g
- Cholesterol 0 mg
- Fat 0.379295184294872 g
- Fiber 2.65951224317612 g
- Protein 2.86793867788462 g
- Saturated Fat 0.0406501442307692 g
- Serving Size 1 1 -8 serving (186g)
- Sodium 242.618498397436 mg
- Sugar 9.81808695959286 g
- Trans Fat 0.286148725961538 g
- Calories 57 calories
Step-by-step
- Preheat oven to 400 F.
- Wash and chop kale, then dry thoroughly before tossing 2 cups of it with 1-2 tsp olive oil, massaging oil into leaves and seasoning with salt before spreading onto a parchment-lined baking sheet.
- Set aside for now.
- Trim and wash broccoli, then cut into florets.
- Melt 2 tbsp coconut oil in a large pot on med-high heat.
- Saute onions, leek and garlic.
- Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender.
- Remove from heat, and stir in 2 cups of chopped kale, letting cool for about 15 min before pureeing vegetables in a blender.
- While waiting for the veggies to cool, you can make your kale chips! Bake them in the preheated oven for 7-8 min, checking and flipping them every couple minutes so they don't burn. When they're crispy, remove them from the oven and set aside to top your soup with.
- Heat remaining 2 tbsp coconut oil in the large pot on med-high heat.
- Whisk in flour, then gradually add your non-dairy milk, salt and pepper, stirring til thickened.
- Stir in vegetable puree and serve with pumpkin seeds and kale chips!
Green Goddess Vegan Broccoli Soup: A Busy Mom's Delight
As a working mom, time is my most precious commodity. Finding quick, healthy, and delicious meals is a constant quest. This Green Goddess Vegan Broccoli Soup has become a staple in our household, a perfect blend of convenience and nutritious goodness. It's packed with vitamins, fiber, and flavor, and best of all, it's surprisingly easy to whip up even on the busiest of weeknights.
The recipe itself is incredibly adaptable. I often adjust the spice level depending on my family's preferences—sometimes a little extra red pepper flake for a kick, sometimes a milder version for the little ones. The beauty of this soup lies in its simplicity; the ingredients are readily available, and the process is straightforward, requiring minimal chopping and prep time. I usually make a large batch on the weekend and store it in the refrigerator for quick lunches or dinners during the week. It reheats beautifully and actually tastes even better the next day!
What I truly appreciate about this soup is its versatility. It’s a complete meal in itself, packed with nutrients to fuel my family through their busy days. But it's also a fantastic base for other additions. Sometimes I'll add leftover roasted chickpeas for extra protein, or a swirl of tahini for a creamier texture. The kale chips add a delightful crunchy element, providing a pleasing textural contrast to the smooth, velvety soup. I've even experimented with adding different types of non-dairy milk—almond, soy, oat—and each time, the soup maintains its deliciousness. The key is to find the milk that best suits your taste and dietary needs.
Beyond its practicality, this soup is also visually appealing. The vibrant green color is incredibly inviting, making it a meal that both pleases the eye and the palate. It's a dish that I'm proud to serve to my family and friends, knowing that I've created something delicious, healthy, and effortlessly elegant. The satisfaction of providing a nutritious and satisfying meal for my loved ones is priceless, and this soup allows me to do just that, without sacrificing precious time or energy. It’s become a symbol of my ability to balance work, family, and the pursuit of a healthy lifestyle—a little green goddess in my kitchen.
Beyond the Recipe: Embracing the Imperfect Kitchen
Cooking, for me, is far more than just following a recipe. It's a journey of experimentation, improvisation, and embracing the occasional kitchen mishap. This soup, for example, has been refined over time, tweaked and adjusted based on my own discoveries and my family's feedback. There have been instances of slightly burnt kale chips (a minor inconvenience easily rectified!), times when I've added too much or too little spice, and occasions when the pureeing process hasn't been as smooth as I'd like. But these moments are all part of the learning process, contributing to the unique evolution of this recipe within my own kitchen.
I encourage you to approach this recipe with the same spirit of joyful experimentation. Don't be afraid to deviate from the instructions, to substitute ingredients, or to simply add your own personal touch. The most fulfilling part of cooking is the creative freedom it allows, the opportunity to personalize each dish to reflect your individual tastes and preferences. So go ahead, get creative, and make this Green Goddess Vegan Broccoli Soup your own!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
- Boost the protein: Add cooked lentils, chickpeas, or white beans for extra protein and fiber.
- Creamier consistency: Blend the soup for a longer period for an exceptionally smooth texture.
- Garnish generously: Experiment with different toppings, such as toasted nuts, seeds, or fresh herbs.
- Make it ahead: This soup tastes even better the next day! Store it in an airtight container in the refrigerator for up to 3 days.
Enjoy the process! Cooking should be a fun and rewarding experience. Don't hesitate to get your family involved, making it a shared activity that brings everyone closer together. And remember, even if things don't go exactly as planned, the imperfections are part of what makes home cooking so special and cherished.
