Veal Sauce With Eggplants and Peppers Recipe
Try this Veal Sauce With Eggplants and Peppers recipe, or contribute your own.
Try this Veal Sauce With Eggplants and Peppers recipe, or contribute your own.
- Carbohydrate 0.00106406250045631 g
- Cholesterol 84.3255363016351 mg
- Fat 18.1646538006169 g
- Fiber 0 g
- Protein 19.8257209785065 g
- Saturated Fat 7.59693090919067 g
- Serving Size 1 1 -6 (115g)
- Sodium 90.7276456793806 mg
- Sugar 0.00106406250045631 g
- Trans Fat 0.937573703943182 g
- Calories 249 calories
Step-by-step
- Heat oven to 500F. Place bell peppers on a piece of foil and roast for 20-25 minutes (or until ready), turning occasionally as the peppers start to brown.
- Melt butter in a pan over medium heat. Mince onion, dice carrots and add to the pan with parsley. After onion crystalizes, add diced veal together with ½ tsp salt and ½ tsp pepper.
- Simmer on medium heat for 10 minutes, adding a little bit of water at a time if necessary. Remove from heat.
- Partially peel eggplants lengthwise in a striped pattern. Then cut them into rounds (1 inch thickness). Salt generously and leave aside.
- Take peppers out of the oven and seal in a plastic bag. After 10 minutes take them out of the bag, peel, take the stems off and deseed. Then, cut peppers into stripes and simmer on all sides on a little bit of oil over medium high heat for 10 minutes.
- Wash the salt off eggplant, pat dry, and brown on all sides on plenty of oil over medium high heat for about 10. Leave on a paper napkin to soak up the extra oil.
- Start placing ingredients in a glass bakeware in the following sequence: veal (with carrots and onion) on the bottom, then eggplant, peppers, and finally garlic cloves on top.
- Bake at 475F on medium rack for one hour. Check occasionally to prevent burning. If it blushes too soon, cover with foil and add a few minutes to the baking time.
My Delicious Veal, Eggplant, and Pepper Bake
As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. Between school pick-ups, work deadlines, and the general chaos of family life, a simple yet satisfying dinner is often at the top of my wish list. This Veal Sauce with Eggplants and Peppers recipe has become a staple in my home for exactly that reason. It's surprisingly easy to put together, requires minimal active cooking time, and the flavors are absolutely incredible. The tender veal, the smoky roasted peppers, and the subtly sweet eggplants combine to create a dish that's both comforting and elegant—perfect for a weeknight dinner or a relaxed weekend meal.
The beauty of this recipe lies in its simplicity. There's no complicated chopping, no intricate sauce-making techniques, just straightforward steps that even a novice cook can easily manage. I love how the roasting process brings out the natural sweetness of the peppers, while the quick sauté of the veal ensures it remains juicy and flavorful. The eggplants, seasoned perfectly and browned to a lovely golden hue, add a wonderful textural contrast to the overall dish. This is one of those recipes where the whole is so much greater than the sum of its parts. The rich aroma that fills your kitchen as it bakes is intoxicating – it’s a feast for the senses, promising a delicious meal that everyone at the table will enjoy.
Beyond its ease and deliciousness, this dish is also remarkably versatile. Feel free to experiment with different types of peppers, perhaps adding some vibrant yellow or orange ones for a more colorful presentation. You can also easily adapt the seasonings to your preference, adding a pinch of red pepper flakes for a little heat or a sprinkle of fresh herbs for an extra layer of complexity. The possibilities are endless! I often serve this over a bed of creamy polenta or alongside a simple green salad for a complete and balanced meal. The leftovers are just as good, if not better, the next day, making it a great option for meal prepping. It's become a true weeknight lifesaver for me, and I can’t wait to share it with you.
This recipe is a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. It’s a perfect example of how simple ingredients, when combined with a little care and attention, can result in a truly exceptional dish. It's a recipe that I’ve made countless times, always with the same delicious results. Give it a try – I guarantee you won't be disappointed.
Ingredients (serves 4-6):
- 3 large red bell peppers
- 1/2 tbsp butter
- 1 medium onion
- 2 medium carrots
- 4-5 strands of minced parsley
- 1 pound veal
- 1/2 tsp pepper and 1/2 tsp salt (or 1 tsp Vegeta)
- 2 medium to large eggplants
- 4-5 garlic cloves
- Oil and (more) salt
Tips and Suggestions:
- For an even richer flavor, marinate the veal in a mixture of olive oil, herbs, and garlic for a few hours before cooking.
- If you don't have Vegeta, feel free to use any other vegetable seasoning you prefer.
- Don't be afraid to experiment with different types of peppers – yellow, orange, or even a mix of colors will work wonderfully.
- For a spicier kick, add a pinch of red pepper flakes to the veal while it's simmering.
- Serve over creamy polenta, pasta, or rice, or alongside a simple green salad.
Enjoy your delicious homemade Veal Sauce with Eggplants and Peppers! Let me know in the comments how it turns out.
