Orange Ground Chicken Rice Bowls
Try this Orange Ground Chicken Rice Bowls recipe, or contribute your own.
Try this Orange Ground Chicken Rice Bowls recipe, or contribute your own.
- 3 tablespoons soy sauce
- sesame seeds for garnish
- 4 garlic cloves minced
- 1 tablespoon sesame oil
- 1 pound ground chicken or turkey
- 1 cup brown rice + 2 cups water (cook according to your
- 2 tablespoons freshly grated or minced ginger
- 1 tablespoon asian spice sauce or red pepper flakes (try chili- sriracha, or just red pepper flakes!)
- 1/2 cup orange juice (i juiced 8 clementines/mikans/tanger
- 2 small heads fresh broccoli - about 6-7 cups florets & so
- Carbohydrate 10.574100019441 g
- Cholesterol 0 mg
- Fat 3.76800000761424 g
- Fiber 2.89800000289074 g
- Protein 4.91580000958628 g
- Saturated Fat 0.53106000107202 g
- Serving Size 1 1 Serving (309g)
- Sodium 11.8500000230071 mg
- Sugar 7.67610001655022 g
- Trans Fat 0.328800000657892 g
- Calories 83 calories
Step-by-step
- Cook brown rice according to your preference, I use a Japanese rice cooker.
- In a large nonstick pan, warm sesame oil over low-medium heat. Add chicken and brown on all sides. (Doesn't have to be fully cooked yet.)
- Add the ginger, garlic, spice sauce, orange juice, and soy sauce. Stir well and bring to a simmer.
- Simmer on low heat for 3-5 minutes, or until sauce has reduced and thickened. Stir well and remove from heat.
- Meanwhile, fill a pot with 1 inch of water. Add steamer basket and add chopped broccoli florets & stems. Cover and steam for 4 minutes.
- Make the bowls by either dividing the brown rice among four bowls and topping with chicken and broccoli, or by mixing it all together in the nonstick pan. Top with sesame seeds and enjoy!
Orange Ground Chicken Rice Bowls: A Quick and Flavorful Weeknight Meal
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant juggling act. Between work deadlines, school pick-ups, and the never-ending cycle of laundry, the last thing I want to do is spend hours in the kitchen. That's why I'm always on the lookout for quick and easy recipes that don't compromise on flavor. This Orange Ground Chicken Rice Bowl recipe has quickly become a weeknight staple in our house, and I'm excited to share it with you.
The beauty of this recipe lies in its simplicity. It's a one-pan wonder, requiring minimal prep time and cleanup. The vibrant orange sauce is bursting with flavor, a delightful blend of sweet and savory that perfectly complements the tender ground chicken and crisp broccoli. The brown rice provides a hearty base, making this a truly satisfying and nutritious meal. It's the kind of recipe that even picky eaters will love.
What makes this recipe so special?
Beyond its speed and ease, this recipe offers a delicious and healthy alternative to takeout. Instead of relying on processed ingredients and high sodium levels, this recipe uses fresh, wholesome ingredients, allowing you to control the flavor and nutritional value of your meal. The bright citrus notes from the orange juice add a refreshing twist to the familiar flavors of Asian cuisine, making it a unique and exciting dish for the whole family.
I love how versatile this recipe is. You can easily adjust the spice level to your preference, adding more or less red pepper flakes depending on your tolerance for heat. Feel free to experiment with different vegetables as well – snow peas, carrots, or bell peppers would all be delicious additions. If you're not a fan of broccoli, you can substitute it with your favorite greens.
Beyond the bowl:
This recipe isn't just limited to rice bowls. You can easily adapt it to create other delicious dishes. The chicken and orange sauce would be amazing served over quinoa, noodles, or even as a filling for lettuce wraps. The possibilities are endless!
Tips for success:
- Use fresh ingredients: The quality of your ingredients will greatly impact the flavor of the dish. Use fresh ginger and garlic for the best results.
- Don't overcook the chicken: Overcooked chicken can be dry and tough. Make sure to cook it just until it's browned and cooked through.
- Adjust the sauce to your taste: If you prefer a sweeter sauce, add a little more orange juice or honey. If you want a spicier sauce, add more red pepper flakes.
- Make it ahead: This recipe can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.
This Orange Ground Chicken Rice Bowl recipe is a testament to the fact that healthy and delicious meals don't have to be complicated or time-consuming. It's a perfect example of how simple ingredients, combined with a touch of creativity, can create a truly unforgettable culinary experience. So, next time you're looking for a quick and easy weeknight dinner that the whole family will love, give this recipe a try. You won't be disappointed!
