Chicken Parmesan
Try this Chicken Parmesan recipe, or contribute your own.
Try this Chicken Parmesan recipe, or contribute your own.
- 3 cloves garlic minced
- 2 egg whites
- 1/2 tsp pepper
- 1/8 tsp black pepper
- 1/4 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sea salt
- 1 pound chicken breasts thin sliced
- 1/4 cup whole wheat bread crumbs (i used italian whole whe
- 10 t parmesan cheese shredded and divided
- 8 t marinara sauce no sugar added or use my recipe below
- 1 (28oz) can crushed tomatoes
- 2 t italian seasoning
- Carbohydrate 6.97396711538462 g
- Cholesterol 304.0491168 mg
- Fat 46.6386072057692 g
- Fiber 0.53346152141461 g
- Protein 108.913530587308 g
- Saturated Fat 14.7886390323846 g
- Serving Size 1 1 recipe (556g)
- Sodium 2381.33580848462 mg
- Sugar 6.44050559397001 g
- Trans Fat 4.08659242776923 g
- Calories 905 calories
Step-by-step
- Preheat oven to 450 degrees
- Break 2 egg whites into a shallow dish
- In a second shallow dish, mix bread crumbs, Parmesan cheese, garlic powder and black pepper
- Coat each side of the chicken breasts in egg whites and then coat with bread crumb mixture, place each chicken breast in a baking dish
- Bake at 450 for 20 minutes, flip and bake for 5-7 more minutes.
- Top with 2T marinara sauce and 2T Parmesan and bake until bubbly, about 3 minutes.
My Favorite Weeknight Chicken Parmesan
As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. There are nights when takeout seems like the only option, but I refuse to let that happen too often! I'm committed to providing my family with home-cooked meals, full of flavor and without all the hidden nasties. This Chicken Parmesan recipe has become a staple in our household. It's quick, easy, and satisfies everyone's cravings – even the pickiest eaters!
The beauty of this dish lies in its simplicity. The ingredients are readily available, and the steps are straightforward. I often make a double batch on busy Sundays and freeze half for a quick weeknight dinner. It reheats beautifully, saving me precious time during the week. And let's be honest, who doesn't love a juicy, crispy chicken breast smothered in rich marinara sauce and melted Parmesan cheese?
The key to this Chicken Parmesan's success is the breading. I experimented with different bread crumbs, and finally settled on whole wheat Italian-style bread crumbs. They impart a lovely subtle flavor and give the chicken a satisfyingly crunchy texture. I also like to use a generous amount of Parmesan cheese in the breading – it adds a salty, umami punch that elevates the whole dish. And don't even get me started on the marinara sauce! I prefer to make my own, using fresh ingredients and omitting added sugar. But if you're short on time, a high-quality store-bought sauce will work just as well.
This Chicken Parmesan isn't just about satisfying my family's hunger; it's about creating memories. I often involve my kids in the cooking process – they love to help bread the chicken and sprinkle on the Parmesan. It's a fun and engaging activity that fosters a love for cooking and healthy eating. They take pride in their contribution, which makes the whole meal even more special.
Beyond the convenience and the taste, this Chicken Parmesan recipe allows me to stay true to my values. I always aim to use fresh, high-quality ingredients, and I try to incorporate whole grains whenever possible. This recipe balances flavor and nutrition, and most importantly, it fits seamlessly into my busy lifestyle. It’s the kind of meal that reminds me that even amidst the chaos of everyday life, I can still create something delicious, healthy, and deeply satisfying for my family.
So, if you’re looking for a weeknight dinner that’s both delicious and manageable, I highly recommend giving this Chicken Parmesan recipe a try. It’s a crowd-pleaser that will become a regular in your rotation, just as it has in mine. And if you're feeling adventurous, don't hesitate to experiment with different herbs and spices to find your perfect flavor profile. Cooking should be fun, and this recipe provides the perfect canvas for your culinary creativity.
One last tip: Serve your Chicken Parmesan with a simple side salad or some roasted vegetables for a complete and balanced meal. Enjoy!
