No Soak Instant Pot Black Beans
Try this No Soak Instant Pot Black Beans recipe.
Try this No Soak Instant Pot Black Beans recipe.
- 1-2 tablespoons olive oil
- 2 teaspoons ground coriander
- 2 teaspoons sea salt
- cilantro chopped for garnish
- 1 teaspoon ground pepper
- 1 lb dried black beans
- 12 oz sausage (pork chicken or turkey)- i used cajun style andouille for a little spice
- 1 onion white yellow or sweet chopped (about 2 cups)
- 2-4 cloves garlic minced
- 2 quarts chicken or vegetable stock or broth
- Carbohydrate 47.2759213634553 g
- Cholesterol 0 mg
- Fat 1.08448819231394 g
- Fiber 11.5234003116684 g
- Protein 16.377975944911 g
- Saturated Fat 0.277350095699533 g
- Serving Size 1 1 serving (134g)
- Sodium 585.591186415811 mg
- Sugar 35.7525210517869 g
- Trans Fat 0.246943167941459 g
- Calories 258 calories
Step-by-step
- Turn Instant Pot to sauté setting and pour oil into pot.
- Add sausage and cook until cooked and lightly browned.
- Remove sausage from pot and set aside until the beans are completely finished cooking.
- Turn pot off. Leave remaining oil in pot to prevent beans from foaming while cooking.
- Add the dry black beans, chopped onion, garlic, coriander, salt, pepper and stock.
- Place the seal in the lid, and place the lid on the pot.
- Turn the lid to the closed position and set the timer for 45 minutes.
- Let the beans cook, when the timer goes off let the pot sit until the pressure naturally releases, at least 30 minutes.
- The remaining pressure may be released manually.
- The "keep warm" setting may be used until you are ready to serve.
- A few minutes before serving, add the meat back to the pot and stir.
- Garnish and serve.
My Simple, Speedy Instant Pot Black Beans
As a busy working mom, time is my most precious commodity. Between juggling work deadlines, school pick-ups, and after-school activities, finding time to cook a healthy and delicious meal often feels like an impossible feat. That's why I've become such a devoted fan of my Instant Pot. It's a lifesaver, transforming dinner time from a stressful chore into a relaxing ritual. This recipe for No Soak Instant Pot Black Beans is a testament to the Instant Pot's magic. It's quick, it's easy, and it's unbelievably flavorful.
Before I discovered the Instant Pot, making black beans was a laborious process. The soaking alone felt like a commitment. Hours of soaking, followed by more hours of simmering – it just wasn't practical for my busy schedule. Now, thanks to the Instant Pot's pressure-cooking capabilities, I can have perfectly cooked black beans in under an hour, no soaking required! This recipe is so versatile; I can whip it up on a weeknight for a simple, satisfying meal, or dress it up for a weekend gathering. It's the kind of recipe that elevates even the simplest of dishes.
The beauty of this recipe lies in its simplicity. The ingredients are basic, readily available at any grocery store. I usually have most of them on hand already, making it even easier to throw together a delicious and healthy meal on a whim. The subtle spices complement the richness of the beans perfectly. A touch of coriander adds warmth, while a sprinkle of salt and pepper enhances the natural flavors. The addition of sausage is a personal preference, but it adds a wonderful savory depth that elevates the dish. You can use any kind of sausage you prefer; I often use andouille for a kick, but chicken or turkey sausage works beautifully as well.
This recipe is not just about convenience; it's also about quality ingredients and wholesome nutrition. Black beans are packed with protein and fiber, making them a fantastic choice for a healthy and satisfying meal. They are a great source of essential nutrients, contributing to a well-balanced diet. I'm always conscious about what I feed my family, and this recipe checks all the boxes. It’s quick, it’s easy, it’s healthy, and it tastes amazing – it really is the perfect weeknight dinner.
Beyond the weeknight dinner, this versatile recipe opens a world of culinary possibilities. I've used these beans in countless dishes. From simple tacos and burritos to more elaborate chili and salads, these beans are the ultimate culinary chameleon. The possibilities are truly endless, making it a staple in my recipe repertoire. It’s a testament to the power of simple, well-executed recipes, and I hope it brings as much joy and convenience to your kitchen as it does to mine.
This Instant Pot black bean recipe is a true game-changer for busy individuals. It saves time without compromising flavor or quality, making it an ideal choice for anyone seeking a healthy and delicious weeknight dinner. So, if you're looking for a simple, delicious, and convenient recipe to add to your weeknight dinner rotation, give this a try. You won't be disappointed.
Tips and variations:
- Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for an extra kick.
- Add some veggies: Throw in some chopped bell peppers, carrots, or zucchini along with the onion and garlic for added nutrition and flavor.
- Make it vegetarian: Omit the sausage for a delicious vegetarian option.
- Customize your seasonings: Feel free to experiment with other spices like cumin, chili powder, or smoked paprika.
- Make it ahead: These beans keep well in the refrigerator for up to 5 days, making them perfect for meal prepping.
This recipe is more than just a meal; it’s a testament to the power of simple ingredients and efficient cooking techniques. It's a reminder that healthy eating doesn't have to be complicated or time-consuming. With a little planning and the right tools, you can create delicious and nourishing meals even on the busiest of days. Enjoy!
