Raw Strawberry Kiwi Tart
Try this Raw Strawberry Kiwi Tart recipe, or contribute your own.
Try this Raw Strawberry Kiwi Tart recipe, or contribute your own.
- 1/4 cup water
- 1 tsp cinnamon
- 1 tsp vanilla
- pinch salt
- 2 cups pecans
- 1 tbsp fresh orange juice
- 1/4 tsp kosher salt
- 1 1/2 tbsp coconut oil
- 2 tbsp agave nectar
- 2 tbsp raw sugar (or omit the oil and use maple sugar date paste, or honey to bind the crust)
- 2 cups cashews soaked overnight and drained
- 1 tsp lemon zest (use an organic lemon if possible)
- 3 tbsp fresh lemon juice (zest first!)
- choice of strawberries kiwi, mango, raspberries, blueberries-you name it! (i used 3 1/2 kiwis and a bunch of strawberries)-pick seasonal fruits
- Carbohydrate 3.16026444736048 g
- Cholesterol 0 mg
- Fat 14.7818077888378 g
- Fiber 2.01391117668007 g
- Protein 1.68988555698972 g
- Saturated Fat 2.59408583428245 g
- Serving Size 1 1 Serving (28g)
- Sodium 38.6936722230538 mg
- Sugar 1.14635327068041 g
- Trans Fat 0.718740389414479 g
- Calories 144 calories
Step-by-step
- For crust: Place all ingredients for crust into food processor. Pulse until it comes together. Press into a tart pan with removable bottom or a springform pan.
- For filling: Place all ingredients except water into a blender, like a Vitamix. With blender on low, blend, gradually add water until a thick, cream cheese-like spread forms and cashews have become creamy.
- Spread filling onto raw crust.
- If less cashew cream is desired (it's rich), use less and save the filling to make these stuffed balsamic dates.
- Slice fruit into thin pieces and create a concentric ring around the pan.
- Refrigerate several hours before serving (if desiring a frozen dessert, cover and freeze for a few hours-this will dull the colors of the fruit).
- Remove from tart pan and serve.
A Refreshing Raw Strawberry Kiwi Tart: A Summertime Delight
As a busy working mom, finding time to create healthy and delicious treats can feel like a monumental task. But this Raw Strawberry Kiwi Tart is a game-changer. It’s surprisingly simple to make, requires minimal baking (none, actually!), and is bursting with fresh, vibrant flavors perfect for a summer afternoon. This recipe is my go-to when I need a show-stopping dessert that’s both impressive and healthy. Forget those store-bought tarts laden with sugar and artificial ingredients; this recipe is all about natural sweetness and wholesome ingredients.
The beauty of this tart lies in its simplicity. The crust comes together quickly in a food processor, combining pecans, coconut oil (or a healthier alternative like maple sugar date paste), and a touch of sweetness. The filling is equally effortless; a creamy cashew base blended to perfection with a hint of citrus and spice. Then comes the star of the show: the fresh fruit. I love using seasonal fruits like strawberries and kiwi, but feel free to experiment with whatever’s in season – mango, raspberries, blueberries; the possibilities are endless! The vibrant colors and natural sweetness of the fruit make this tart a truly stunning centerpiece for any occasion.
Beyond the Recipe: A Taste of Summer
This tart isn't just a dessert; it's a sensory experience. The cool, refreshing creaminess of the cashew filling contrasts beautifully with the juicy sweetness of the fruit. The subtle hint of cinnamon and vanilla adds warmth and depth, creating a harmonious balance of flavors. I find myself making this tart not just for special occasions but also for simple weeknight celebrations. It's a delicious way to end a busy day, and it always brings a smile to my family’s faces.
Tips and Variations:
- Soaking the Cashews: Soaking the cashews overnight ensures a smoother, creamier filling. Don't skip this step!
- Fruit Selection: Get creative with your fruit choices! Use whatever is fresh and in season. A combination of berries and tropical fruits would be amazing.
- Sweetener Adjustments: Adjust the amount of agave nectar or maple sugar date paste to your liking. You can always add more, but it's harder to take away.
- Make it Ahead: This tart tastes even better after a few hours in the refrigerator. It's perfect for making ahead of time for a party or gathering.
- Frozen Delight: For a frozen treat, freeze the tart for a few hours. Note that freezing might slightly dull the vibrant colors of the fruit, but the taste remains amazing.
More Than Just a Dessert:
This Raw Strawberry Kiwi Tart is more than just a recipe; it’s a reminder to embrace the simple pleasures in life. The act of creating something beautiful and delicious from fresh, wholesome ingredients is incredibly rewarding. It's a chance to slow down, connect with nature, and create something special for yourself and your loved ones. It's a testament to the power of simple ingredients transformed into something extraordinary, a testament to the joy of cooking and sharing delicious moments. So, gather your ingredients, put on some music, and enjoy the process of creating this delightful summer treat.
Beyond the Kitchen:
Making this tart reminds me of summer days spent with my family, picking berries at the local farm and enjoying the simple pleasures of fresh, seasonal food. The vibrant colors and fresh flavors transport me back to those carefree moments, a sense of nostalgia wrapped in a delicious package. It’s a recipe that brings people together, a centerpiece for conversations and shared experiences. It's more than just a dessert; it's a reminder to savor the simple moments and appreciate the beauty of nature's bounty.
So, if you’re looking for a healthy, delicious, and surprisingly easy dessert that will impress your friends and family, look no further than this Raw Strawberry Kiwi Tart. It's a perfect combination of sweetness, texture, and visual appeal – a true summertime masterpiece.
