Super Skinny Shirataki Spinach Pasta Primavera
Try this Super Skinny Shirataki Spinach Pasta Primavera recipe, or contribute your own.
Try this Super Skinny Shirataki Spinach Pasta Primavera recipe, or contribute your own.
- salt and freshly ground black pepper
- olive oil
- 1 head garlic
- 1 pinch cayenne pepper
- 1/2 onion, diced
- 1 pinch nutmeg
- 1 large head cauliflower cut into florets
- 2 tbs nutritional yeast
- 1 c frozen peas
- 1/2 c vegetable broth
- 1/2 cup milk (substitute dairy free milk of choice for veg
- 1 tsp powdered onion
- 6 7- oz packages spinach shirataki noodles
- 1 12- oz package frozen spinach
- olive oil spray (i use my misto)
- 12- oz mushroom sliced
- Carbohydrate 21.70622 g
- Cholesterol 0 mg
- Fat 0.780112499887499 g
- Fiber 8.41919999170303 g
- Protein 9.12542 g
- Saturated Fat 0.112741749984466 g
- Serving Size 1 1 serving (290g)
- Sodium 754.387906249998 mg
- Sugar 13.287020008297 g
- Trans Fat 0.220369062496953 g
- Calories 114 calories
Step-by-step
- Prepare Sauce
- Preheat an oven or toaster oven to 450F.
- Drizzle garlic with oil and wrap in tin foil.
- Cook garlic 30 minutes.
- Meanwhile, bring a large pot of salted water to a boil.
- Add cauliflower florets and cook until tender when pierced with a fork, about 10 minutes.
- Using a slotted spoon, remove cooked florets to a blender.
- Add vegetable broth, milk, nutritional yeast, powdered onion, nutmeg, cayenne pepper, salt to taste, and lots of freshly ground black pepper to the blender.
- When cool enough to handle, squeeze roasted garlic from its cloves into the blender.
- Puree cauliflower-garlic mixture until very smooth.
- Sauce can be prepared a day in advance and stored in the refrigerator.
- Prepare Noodles
- Empty shirataki noodles into a colander and rinse well with cool water.
- Boil for 2-3 minutes and drain into colander.
- Set aside to dry.
- Transfer frozen spinach to a microwaveable container, cover, and microwave until just thawed, about 4 minutes.
- Squeeze liquid from spinach over the sink and set aside.
- Heat a large, heavy pot or braiser over medium heat.
- Spray with oil and add onions and mushrooms.
- Cook, stirring, until onions are translucent and mushrooms have released their juices, about 5-8 minutes.
- Season with salt and pepper and continue cooking until mushroom liquid has evaporated.
- Add cauliflower sauce, spinach, noodles, and peas.
- Cook until heated through and adjust seasoning as needed.
My Super Skinny Shirataki Spinach Pasta Primavera Adventure
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Juggling work deadlines, school pick-ups, and keeping the house somewhat organized leaves me with limited energy for elaborate recipes. That's why I'm so grateful for quick, healthy meals like this Super Skinny Shirataki Spinach Pasta Primavera. It's not only incredibly flavorful, but it also fits perfectly into my busy lifestyle.
The best part? It's surprisingly easy to make! The creamy cauliflower sauce is a game-changer. I was initially skeptical, but the blend of cauliflower, roasted garlic, and nutritional yeast creates a surprisingly rich and decadent sauce that's completely dairy-free. This is perfect for those with dietary restrictions or simply looking for a lighter alternative.
The shirataki noodles are another win. These low-carb noodles are a fantastic replacement for traditional pasta, adding a satisfying texture without the guilt. They cook quickly, and their neutral taste allows the vibrant flavors of the spinach, mushrooms, and peas to shine. I often find myself making a double batch because my family loves it so much!
Beyond the Recipe: A Quick & Healthy Weeknight Staple
This recipe isn't just about a delicious meal; it’s about making healthy eating convenient and accessible. I've found that having a few go-to recipes like this one significantly reduces the stress of meal planning and cooking during the week. I usually prep the cauliflower sauce ahead of time, storing it in the fridge for easy assembly when I’m short on time. This is a perfect example of how you can prepare healthy meals without sacrificing your valuable time or compromising on taste.
Tips and Variations:
For the sauce: Feel free to experiment with different herbs and spices to customize the flavor. Adding a pinch of red pepper flakes would add a subtle kick. You can also use other vegetables like zucchini or bell peppers in place of some of the spinach or mushrooms.
For the noodles: If you can’t find shirataki noodles, zucchini noodles or even regular whole wheat pasta will work in a pinch. Just adjust the cooking time accordingly.
Make it a complete meal: A side of crusty bread or a simple salad perfectly complements this dish.
This Super Skinny Shirataki Spinach Pasta Primavera is my new favorite weeknight dinner. It’s a quick, easy, and healthy meal that satisfies my cravings for something delicious without weighing me down. Give it a try, and let me know what you think in the comments below! I’d love to hear about your culinary adventures and any modifications you make.
Enjoy!
