Triple Berry Baked Oatmeal
Try this Triple Berry Baked Oatmeal recipe, or contribute your own.
Try this Triple Berry Baked Oatmeal recipe, or contribute your own.
- 1 tsp cinnamon
- 2 ripe bananas mashed
- 1/4 cup pure maple syrup
- 1/2 cup raspberries (fresh or frozen)
- 2 cups rolled oats (gf if necessary)
- 2 flax eggs (2 t ground flax mixed with 6 t warm water)
- 1/2 cup oat flour (gf if necessary)*
- 1 cup non-dairy milk (i use unsweetened almond milk)
- 1 cup sliced strawberries (fresh or frozen)
- 1/2 cup blackberries (or blueberries - fresh or frozen)
- 1/2 cup crushed pecans
- coconut oil for greasing
- Carbohydrate 108.46494 g
- Cholesterol 0 mg
- Fat 40.54644 g
- Fiber 16.746099943161 g
- Protein 8.41179 g
- Saturated Fat 3.673235 g
- Serving Size 1 1 recipe (411g)
- Sodium 8.275 mg
- Sugar 91.718840056839 g
- Trans Fat 2.239241 g
- Calories 771 calories
Step-by-step
- Make flax eggs and set aside.
- Preheat oven to 350 degrees F.
- Grease an 8-9 inch baking pan with coconut oil.
- In a large bowl combine rolled oats, oat flour and cinnamon.
- In a separate bowl combine mashed bananas, non-dairy milk, and maple syrup.
- Add wet ingredients to dry and stir together.
- Add in berries, pecans and flax eggs until well-combined.
- Add batter to baking dish and bake, uncovered for 40 minutes (or until cooked all the way through).
- Cut into 6 slices and serve immediately.
- Top with nut butter, more maple syrup or toppings of choice.
Triple Berry Baked Oatmeal: A Busy Mom's Delight
As a working mom, time is my most precious commodity. Juggling work, kids, and a semblance of a social life leaves little room for elaborate cooking projects. That's why I've become a huge fan of recipes that are both delicious and incredibly simple. This Triple Berry Baked Oatmeal fits the bill perfectly. It's a make-ahead breakfast that's packed with flavor and nutrients, providing a healthy and satisfying start to even the busiest of mornings.
The beauty of this recipe lies in its adaptability. I often adjust it based on what's fresh at the market or what my kids are craving. Sometimes I swap out the blackberries for blueberries, other times I add a sprinkle of chopped walnuts instead of pecans. The possibilities are endless! The base recipe is straightforward enough for even the most novice baker to tackle, and the result is a warm, comforting breakfast that's perfect for a chilly morning or a lazy weekend brunch.
Why this recipe works for me:
- Make-ahead convenience: I usually prepare this on a Sunday evening. It's ready to grab and reheat throughout the week, saving me valuable time during hectic weekday mornings.
- Healthy and nutritious: Loaded with fiber from the oats and berries, this baked oatmeal keeps me full and energized, preventing mid-morning slumps. The addition of bananas provides a natural sweetness, reducing the need for excessive added sugar.
- Customizable to your liking: Feel free to experiment with different types of berries, nuts, and seeds. A dollop of yogurt or a drizzle of honey can add extra deliciousness.
- Minimal cleanup: This recipe requires only one baking dish, making cleanup a breeze. A busy mom appreciates a recipe that’s easy on the dishes!
This Triple Berry Baked Oatmeal isn't just a breakfast; it's a lifestyle choice. It’s a commitment to nourishing myself and my family with wholesome food without sacrificing precious time. It’s about finding joy in the simplicity of good food, made easily and efficiently. It represents my dedication to balancing the demands of a busy life with the simple pleasure of a delicious and healthy meal.
Tips and variations:
- For a gluten-free version: Use certified gluten-free rolled oats and oat flour.
- Add some protein: Stir in a scoop of protein powder for an extra boost.
- Spice it up: Add a pinch of nutmeg or cardamom for a warmer flavor profile.
- Make it vegan: Ensure your oat flour and milk are vegan-friendly.
- Freeze for later: This baked oatmeal freezes well. Let it cool completely, then wrap individual portions tightly in plastic wrap and store in a freezer-safe bag.
This recipe is more than just a breakfast; it's a symbol of efficient meal prep and the delicious rewards of taking the time to nourish yourself. It's a testament to the fact that healthy, home-cooked meals are achievable, even amidst the whirlwind of a busy lifestyle. So, go ahead, try this recipe and experience the joy of a quick, easy, and incredibly satisfying breakfast that will make your mornings a little brighter.
