Simple Parmesan Broiled Fish

Try this Simple Parmesan Broiled Fish recipe.

Simple Parmesan Broiled Fish
Simple Parmesan Broiled Fish

Try this Simple Parmesan Broiled Fish recipe.

  • Preparing Time: 45 minutes
  • Total Time: 45 minutes
  • Served Person: 4
  • Carbohydrate 3.90599095462736 g
  • Cholesterol 173.626666666667 mg
  • Fat 65.5654741263127 g
  • Fiber 0.224641203160877 g
  • Protein 6.70268809922102 g
  • Saturated Fat 41.5146764239193 g
  • Serving Size 1 1 -6 (327g)
  • Sodium 731.350656853385 mg
  • Sugar 3.68134975146648 g
  • Trans Fat 4.39594601343277 g
  • Calories 619 calories

Step-by-step

  • Lay fish pieces in a buttered 9x13 inch baking dish.
  • Broil for 8-10 minutes in the oven.
  • In the meantime, mix the remaining ingredients in a bowl.
  • Remove broiled fish from the oven and spread on the cheese mixture.
  • Broil for an additional 2 minutes.

Simple Parmesan Broiled Fish: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want is to spend hours in the kitchen. That's why I've developed a love for quick, easy recipes that don't compromise on flavor. This Simple Parmesan Broiled Fish recipe is my go-to when I need a satisfying meal on the table in under 20 minutes.

The beauty of this dish lies in its simplicity. It relies on fresh, high-quality ingredients to deliver maximum flavor with minimal effort. The broiling method ensures the fish remains flaky and moist, while the parmesan topping adds a delightful salty and savory crunch. I often adapt this recipe depending on what's in my fridge. Sometimes I'll add a sprinkle of red pepper flakes for a touch of heat, or swap the mayonnaise for a dollop of plain Greek yogurt for a lighter option. The possibilities are endless!

This recipe is incredibly versatile. Feel free to experiment with different types of fish. Cod, tilapia, halibut, flounder, and salmon all work wonderfully. If you prefer a richer flavor, try using a combination of cheeses, such as parmesan and asiago. You can even add some fresh herbs like parsley or dill for an extra burst of freshness. The key is to keep it simple and let the quality of the ingredients shine through.

Beyond its ease and adaptability, this recipe is a fantastic way to incorporate more fish into your diet. Fish is a fantastic source of protein and omega-3 fatty acids, both essential for maintaining a healthy lifestyle. I find it's a great way to sneak extra nutrients into my family's meals, especially for my picky eaters. They often don't even realize how healthy this dish is, they're too busy enjoying the delicious, cheesy goodness!

Serving Suggestions: This Parmesan Broiled Fish pairs perfectly with a simple side salad or some roasted vegetables. A bed of fluffy rice or quinoa also makes a wonderful accompaniment. For a complete meal, consider adding a side of crusty bread to soak up the flavorful pan juices. No matter how you choose to serve it, this Simple Parmesan Broiled Fish is sure to become a family favorite.

Tips for Success:

  • Use fresh, high-quality fish: The flavor of your dish will depend heavily on the freshness of your fish. Look for fish with bright eyes and firm flesh.
  • Don't overcrowd the baking dish: Make sure your fish pieces have enough space to cook evenly. If necessary, cook in batches.
  • Watch the fish closely while broiling: Broiling can cook quickly, so keep a close eye on your fish to prevent it from overcooking.
  • Adjust cooking time as needed: Cooking times may vary depending on the thickness of your fish. Check for doneness by inserting a fork into the thickest part; it should flake easily.

This simple recipe is a testament to the fact that delicious and healthy food doesn't have to be complicated. With minimal effort and readily available ingredients, you can create a restaurant-quality meal that your family will love. So ditch the takeout menus and give this Simple Parmesan Broiled Fish recipe a try. You won't be disappointed!