Roasted Red Pepper Hummus
Try this Roasted Red Pepper Hummus recipe, or contribute your own.
Try this Roasted Red Pepper Hummus recipe, or contribute your own.
- 2 tbsp extra virgin olive oil
- 1 1/2 tbsp fresh lemon juice
- 1/4 cup tahini paste
- warm water as needed
- 3/4 cup roasted red bell peppers (about 1 lb. peppers roasted)
- 3 1/2 cups soaked and cooked chickpeas/garbanzo beans (1 1/2 drained and rinsed
- 1 1/2 tsp crushed fresh garlic (or more to taste)
- 3/4 tsp smoked paprika (or more to taste)
- 1/4 tsp salt (or more to taste- i usually use about 1/2 ts
- 1/4 tsp cayenne pepper (or more to taste)
- Carbohydrate 1.56751687512699 g
- Cholesterol 0 mg
- Fat 4.5156 g
- Fiber 0.571725011654496 g
- Protein 1.03303875000559 g
- Saturated Fat 0.6298632 g
- Serving Size 1 1 -12 (11g)
- Sodium 6.96011250001472 mg
- Sugar 0.995791863472491 g
- Trans Fat 0.1768332 g
- Calories 48 calories
Step-by-step
- You can use jarred roasted red peppers (drained), or make your own.
- If using canned chickpeas, drain them and rinse them. If using dried chickpeas, drain and rinse them after soaking, then simmer them in lightly salted water on the stovetop for 60-90 minutes until soft and tender. Drain the beans and allow to cool to room temperature.
- To make this hummus ultra creamy, you can peel the cooked chickpeas. Squeeze each chickpea gently to remove the skin, then discard the skins before processing.
- Outfit your food processor with a blade attachment. Combine roasted peppers, chickpeas, tahini paste, olive oil, lemon juice, garlic and spices in the processor.
- Pulse the ingredients for about 60 seconds, then process until smooth. If mixture seems too thick, add warm water a tablespoon at a time and blend until desired consistency is reached.
- Taste the mixture and add more salt, lemon juice, cayenne or garlic to taste. Process again to blend any additional ingredients.
- Pour into a serving bowl and chill thoroughly before stirring. Hummus will firm up slightly as it chills.
- Goes great with grilled pita bread, pita chips, crackers or crudites.
My Roasted Red Pepper Hummus Adventure: A Simple Recipe for Everyday Delight
As a busy working mom, finding time to cook healthy and delicious meals can feel like a monumental task. Weeknights are a whirlwind of school pick-ups, homework help, and the ever-present to-do list. But even amidst the chaos, I crave moments of culinary simplicity and satisfaction. That's where this Roasted Red Pepper Hummus recipe comes in. It's become a staple in our home, a vibrant and flavorful addition to our hectic lives.
The beauty of this hummus lies in its versatility. It's a perfect dip for crudités, a delicious spread for sandwiches, or a creamy addition to wraps. The roasted red peppers add a sweetness that balances beautifully with the earthy chickpeas and tangy lemon juice. I often find myself sneaking a spoonful straight from the bowl – it’s that good! And the best part? It’s surprisingly easy to make.
This isn't just a recipe; it's a little piece of mindful cooking in the midst of busy days. The process of blending the ingredients, the aroma of roasted peppers and garlic filling the kitchen, these small moments bring a sense of calm and satisfaction. It's a reminder to slow down, even if just for a few minutes, and appreciate the simple pleasures of creating something delicious and healthy for my family.
The ingredients are readily available, requiring no exotic trips to specialty stores. A quick trip to the grocery store is all you need. I often roast my own red peppers, but on busy evenings, I happily resort to the jarred variety – convenience without compromising on flavor. The key to achieving that incredibly smooth and creamy texture is peeling the chickpeas. It takes a bit of time, but trust me, it's worth the effort! The result is a hummus that is unbelievably silky and luxurious.
I’ve adapted the recipe over time, adjusting the amount of spices to my liking. Sometimes I add a little more garlic for a stronger punch, other times I reduce the cayenne for a milder taste. The great thing about cooking is the freedom to experiment and make it your own. Feel free to adjust the quantities to suit your preferences. It's all about creating a flavor profile that brings you joy.
This recipe is more than just a dip; it’s a celebration of simple ingredients transformed into something extraordinary. It's a testament to the power of good food to bring people together, to nourish not only the body but also the soul. And in our busy lives, that's something truly precious.
Beyond the practicality and deliciousness, this hummus holds a special significance for me. It reminds me of slower times, of evenings spent in the kitchen with my grandmother, learning the art of cooking from a true master. Her recipes were simple, yet bursting with flavor, a testament to the transformative power of fresh ingredients and a little bit of love. This hummus recipe carries a piece of that legacy, a reminder to savor the simple moments and the simple joys of good food. It's a recipe I'll continue to make for years to come, a culinary tradition passed down from generation to generation. And I hope you'll enjoy it too.
So, gather your ingredients, put on some music, and let the deliciousness begin. This Roasted Red Pepper Hummus is a true testament to the fact that even in the midst of a busy life, there’s always time for a little bit of culinary magic.
