SIMPLE TOFU MISO NOODLE SOUP (7 Ingredients)
This simple, 7 ingredient miso noodle soup is healing, comforting and delicious!
This simple, 7 ingredient miso noodle soup is healing, comforting and delicious!
- 1 cup shredded carrots
- 1 package dried (9 oz) udon soba, ramen, mung bean or rice noodles or 2 packages (7 oz.) fre
- 5 cups of water or vegetable broth (or combo)
- 4 - 5â tablespoons miso (use your favorite)
- 7 oz. non-gmo tofu (firm or extra-firm), cutâ into 1/2 i
- 1 small handful of wakameâ orâ dulse
- 2 - 3 scallions thinly sliced
- Carbohydrate 10.538 g
- Cholesterol 0 mg
- Fat 0.264 g
- Fiber 3.07999994754791 g
- Protein 1.023 g
- Saturated Fat 0.0407 g
- Serving Size 1 1 recipe (110g)
- Sodium 75.9 mg
- Sugar 7.45800005245209 g
- Trans Fat 0.0792 g
- Calories 45 calories
Step-by-step
- Cook noodles according to package directions and set aside.
- In a medium size pot, add water/broth and miso, gently heat over medium-low, stirring occasionally, until miso has dissolved. If using a seaweed that needs to be soaked, add it with the soup. It will add a nice flavor to the soup base. Remove the seaweed with tongs, slice and place back into the soup.
- Add tofu and noodles to the pot, continue to cook until warmed through.
- Using tongs, place noodles in individual bowls. Ladle in the soup broth and tofu cubes. Add the shredded carrots, scallions and nori slivers (if using) over top and give a good stir. Enjoy this simple, healthy and delicious soup!
SIMPLE TOFU MISO NOODLE SOUP: A Busy Woman's Best Friend
Life as a working mom is a whirlwind. Between early morning meetings, school drop-offs, client calls, and bedtime stories, finding time for myself, let alone preparing a healthy and delicious meal, feels like an impossible feat. But what if I told you there's a recipe that's both nourishing and incredibly quick to make? This Simple Tofu Miso Noodle Soup is my secret weapon against the chaos, a comforting bowl of goodness that takes less than 20 minutes to whip up.
I stumbled upon this recipe during one of my many frantic searches for quick, healthy dinner ideas. The beauty of this soup lies in its simplicity – just seven ingredients! No complicated techniques, no obscure ingredients, just pure, unadulterated deliciousness. And the best part? It's incredibly adaptable. Feel free to experiment with different types of noodles (udon, soba, ramen – I’ve even used leftover pasta!), add your favorite vegetables (spinach, mushrooms, bok choy), or swap the tofu for chicken or shrimp. The possibilities are endless!
More than just a meal: A moment of peace
For me, this soup is more than just a quick dinner; it's a small moment of peace in the midst of a busy day. The act of preparing it, the gentle simmering of the broth, the fragrant aroma filling the kitchen – these small rituals are grounding and calming. It's a chance to disconnect from the endless to-do list and reconnect with myself, even if it's just for those precious few minutes.
And let's not forget the taste! The rich, savory broth, the chewy noodles, the soft tofu, the subtle sweetness of the carrots – it's a symphony of flavors that satisfies both my body and soul. It's a nourishing meal that fuels me for the rest of the day, providing the energy I need to tackle whatever challenges come my way.
Beyond the recipe: A philosophy of mindful eating
This recipe embodies a larger philosophy of mindful eating – choosing nourishing, simple ingredients and taking the time to savor each bite. It’s about finding joy in the small things, in the process of preparing a healthy meal and appreciating the nourishment it provides. In a world that often feels overwhelming, this simple soup is a reminder to slow down, breathe, and nourish myself – body and soul.
So, the next time you find yourself racing against the clock, remember this Simple Tofu Miso Noodle Soup. It's more than just a recipe; it’s a reminder that taking care of ourselves, even in the simplest ways, is essential. It's a delicious shortcut to a calmer, more balanced life, one comforting bowl at a time.
Variations and additions:
- Spice it up: Add a pinch of red pepper flakes for a little kick.
- Add some greens: Spinach, bok choy, or kale wilt beautifully in the hot broth.
- Boost the protein: Add cooked chicken, shrimp, or even chickpeas for extra protein.
- Make it vegetarian: Use vegetable broth and omit any non-vegetarian ingredients.
- Customize your noodles: Experiment with different types of noodles – udon, soba, ramen, or even spaghetti work well!
This soup is a versatile and adaptable recipe that can be easily adjusted to suit your tastes and dietary needs. So go ahead, embrace the simplicity, and enjoy a delicious and comforting bowl of nourishment. It’s a small act of self-care that can make a big difference in your day.
