Honey Sesame Chicken Lunch Bowls
These Honey Sesame Chicken Lunch Bowls feature chicken breast, broccoli, and asparagus in a sweet and savory honey sesame stir-fry sauce. Perfect for healthy meal prep lunches!
These Honey Sesame Chicken Lunch Bowls feature chicken breast, broccoli, and asparagus in a sweet and savory honey sesame stir-fry sauce. Perfect for healthy meal prep lunches!
- 1 teaspoon cornstarch
- 1 tablespoon olive oil
- 1/4 cup honey
- salt & pepper
- 1/2 teaspoon red pepper flakes
- 1 tablespoon sesame oil
- 1/4 cup soy sauce (i use reduced sodium)
- 3/4 cup uncooked rice
- red pepper flakes (optional)
- sesame seeds (garnish)
- 1/4 cup chicken stock or water
- 3 cups broccoli (chopped into small pieces)
- 3 cups snap peas (cut into small pieces)
- 2 large chicken breasts (cut into small pieces)
- Carbohydrate 40.0365319377193 g
- Cholesterol 0.9 mg
- Fat 4.85406026762558 g
- Fiber 1.20041248591756 g
- Protein 3.28188182295578 g
- Saturated Fat 0.759713438522236 g
- Serving Size 1 1 Serving (83g)
- Sodium 43.8848437504992 mg
- Sugar 38.8361194518017 g
- Trans Fat 0.240335156561081 g
- Calories 217 calories
Step-by-step
- Shake together all honey sesame sauce ingredients and set aside.
- Cook rice according to package instructions. Divide between 4 storage containers.
- Heat olive oil in a large pan. Add broccoli and snap peas. Cook for 5 or so minutes, until bright green and tender. Add to the rice in the storage containers.
- Add additional olive oil if necessary. Add the chicken to the pan. Season with salt and pepper, and red pepper flakes (if desired). Cook for 7 or so minutes, until cooked through.
- Add the sauce to the pan and simmer for 2 minutes, until thickened.
- Add the chicken to the lunch containers and drizzle with sauce.
- Garnish with sesame seeds if desired.
- Store in the fridge for up to 4 days. Reheat to serve.
Honey Sesame Chicken Lunch Bowls: A Busy Woman's Best Friend
Let's be honest, ladies, life gets hectic. Between work deadlines, family commitments, and trying to squeeze in a little "me time," the last thing we need is a complicated recipe. That's where these Honey Sesame Chicken Lunch Bowls come in – a lifesaver for busy women everywhere.
I'm a firm believer in meal prepping, and these bowls are the perfect example of why. They’re packed with flavor, healthy ingredients, and they’re incredibly easy to make ahead of time. No more scrambling for a healthy lunch at the office, or resorting to takeout because you’re just too tired to cook after a long day. These bowls are your ticket to quick, delicious, and nutritious meals all week long.
The magic? It's all in the simple yet incredibly flavorful honey sesame sauce. It’s a perfect blend of sweet and savory, with a subtle hint of spice that’ll tantalize your taste buds. The sauce coats perfectly the juicy chicken and vibrant vegetables, creating a symphony of textures and tastes. I usually double the recipe, making enough for the whole week, ensuring I have a satisfying and healthy lunch ready to go each day.
Beyond the convenience, the nutritional value of these bowls is a significant plus. Packed with lean protein from the chicken breast and plenty of vitamins and fiber from the broccoli and snap peas, these bowls are a complete meal that keeps you feeling full and energized throughout the day. No more energy crashes in the afternoon! I've been using reduced sodium soy sauce to make this recipe even healthier. And if you want to add extra vegetables, feel free to experiment – bell peppers, carrots, or even some edamame would be fantastic additions.
The beauty of this recipe lies in its adaptability. It's easily customizable to your preferences. Want a spicier kick? Add a bit more red pepper flakes. Prefer a different type of grain? Quinoa or brown rice would work wonderfully. The possibilities are endless.
This isn’t just a lunch bowl; it’s a testament to efficient cooking and healthy eating, two principles that are essential to my life. It’s a quick escape from the kitchen chaos, allowing me to focus on more important things. It's a symbol of self-care and efficiency. And most importantly, it's a consistently delicious meal that I can always rely on. So, the next time you’re feeling overwhelmed by your schedule, remember these Honey Sesame Chicken Lunch Bowls. They're your secret weapon against the afternoon slump and a reminder that taking care of yourself doesn't have to be complicated.
Make these Honey Sesame Chicken Lunch Bowls a regular part of your meal prep routine. You won't regret it!
